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wearetherunners - 440.5k posts

Top Posts

  • 💙👀From pyjama to running clothes. Get up, dressed up and never give up! 👀💙
  • 💙👀From pyjama to running clothes. Get up, dressed up and never give up! 👀💙
  • 1198 17 3 days ago
  • You were born to run. Maybe not that fast, maybe not that far, and maybe not as efficiently as others. But get up and move🏃🙌
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Follow @monitorthe...
  • You were born to run. Maybe not that fast, maybe not that far, and maybe not as efficiently as others. But get up and move🏃🙌 — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @kyra___14
  • 2993 52 yesterday
  • Monday 🙈🙉🙊
  • Monday 🙈🙉🙊
  • 998 17 14 hours ago
  • Easy running for me today as my left leg is still not happy about that marathon pace run on Saturday. The weather was perfect at 37 degrees with no...
  • Easy running for me today as my left leg is still not happy about that marathon pace run on Saturday. The weather was perfect at 37 degrees with no wind, and I had plenty of energy. But knowing that I have a very hard workout tomorrow I kept this run nice and easy. Now time to foam roll!
  • 823 31 22 hours ago
  • Oh hey friends!🙋‍♀️ Happy Monday!
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Last week I recorded my 2nd podcast with Matt @rambling_runner and had a great time chatting with him! Podca...
  • Oh hey friends!🙋‍♀️ Happy Monday! ... Last week I recorded my 2nd podcast with Matt @rambling_runner and had a great time chatting with him! Podcast just got released, so feel free to listen in😁 I posted a link in my stories! ... When he first called he kept hearing a rustling sound in the background and we determined it was from all my movement while talking😂 (I'm a big proponent of talking with my hand and full body motions, even on the phone💁‍♀️🤦‍♀️) SO holding COMPLETELY still for almost an hour was not an easy task!! Lol, but I did my best and Matt put up with the rest! (Thanks Matt😉) ... Have a FAB week friends! I've been down with a cold all last week, but I think I might sneak in a little run tomorrow!!🤗😏 Eek, I'm giddy just thinking about it! ... #marathontraining #podcast #womensrunningcommunity #wearetherunners #igrunners #runnersofig #runnerscommunity #runner #halfmarathontraining #runshots
  • 682 83 16 hours ago

Latest Instagram Posts

  • Upper body work this morning after forgetting that I did a fairly strenuous upper body and core workout at home yesterday morning. Eh, who needs re...
  • Upper body work this morning after forgetting that I did a fairly strenuous upper body and core workout at home yesterday morning. Eh, who needs recovery time? Preparing for a long run tomorrow morning. Usually those are reserved for the weekend, but this weekend will be busy enough that I might as well knock it out tomorrow. Half-marathon pacer in training!
  • 1 1 a minute ago
  • Como você termina sua meia maratona 💙 ? Na @gcmarathon de 2018 eu terminei assim, andando normalmente, pulando , subindo em árvores (mas não foi s...
  • Como você termina sua meia maratona 💙 ? Na @gcmarathon de 2018 eu terminei assim, andando normalmente, pulando , subindo em árvores (mas não foi sempre assim ) e depois da minha prova fiquei esperando até o último atleta dos 42 km chegar mesmo sem conhecer, só para dar os parabéns e um 🤗, acho importante, se eu pudesse correr com uma placa, nela estaria escrito : me abrace no final 🤣🙈 Esta corrida é muito especial , gosto de aproveitar o máximo, são aproximadamente 28.000 pessoas, de vários países, podendo escolher dos 2km para crianças, até os 42kms. A distância mais concorrida é a maratona e acreditem, as vagas acabam, mas já estou com a minha garantida 🙏🏻 . O caminho de preparação é longo, então boa noite 💤 que o descanso é necessário e amanhã é o melhor treino da semana , ahhhh bom dia ☀️🇧🇷 #goldcoastmarathon #gcm19
  • 28 2 18 minutes ago
  • Nu ai nevoie de multe pentru o zi reusita ✅
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📷 Garmin
  • Nu ai nevoie de multe pentru o zi reusita ✅ . . . 📷 Garmin
  • 29 1 2 hours ago
  • 3 treadmill miles while kids were in basketball practice. We love multitasking! 😆👍 Caitlin said don’t forget to stretch! ☺️
  • 3 treadmill miles while kids were in basketball practice. We love multitasking! 😆👍 Caitlin said don’t forget to stretch! ☺️
  • 79 5 4 hours ago
  • 82 2 4 hours ago
  • “Take a deep breath, pick yourself up, dust yourself off, and start all over again.” -Frank Sinatra

Dialed my run back from 9 to 7 miles while I c...
  • “Take a deep breath, pick yourself up, dust yourself off, and start all over again.” -Frank Sinatra Dialed my run back from 9 to 7 miles while I come back. I’m not 100% and the cold wind didn’t help but I came prepared and did what I conservatively could.
  • 42 1 5 hours ago
  • Join us Tomorrow as Run (The City) runs Through The City of Monterey Park
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LOCATION: Cascades Park...
  • Join us Tomorrow as Run (The City) runs Through The City of Monterey Park ------------------------------------------------- LOCATION: Cascades Park ADDRESS: Cascades Park, Monterey Park, CA 91754 ------------------------------------------------------ DATE: Tuesday February 19th, We will be meeting at 7:15 pm and will begin running at 7:30 pm ----------------------------------------- 3 MILE ROUTE: South on Atlantic Blvd Right on Brightwood St Right on Hillside St Right on Rigdecrest St Left on Cadiz St Left on Kingsford St Right on Harding Ave Right on Atlantic Blvd (leads back to meet up.) ------------------------------------ 5 MILE ROUTE: South on Atlantic Blvd Right on Brightwood St Right on Hillside St Right on Rigdecrest St Left on Cadiz St Left on Kingsford St Right on Harding Ave Right on Ramona Ave Left on Garfield Ave Left on Newmark Ave Left on Atlantic Blvd(leads to meet up) ------------------------------------------ **ALL PACES ARE WELCOMED** WE WILL MAKE SURE NO ONE GETS LEFT BEHIND ------------------------------------------- #RunTheCity #RunMontereyPark #MontereyPark #werunthenight #wearetherunners
  • 43 5 6 hours ago
  • 🎉🙏🏻🎓📚 It‘s done 📚🎓🙏🏻🎉
Seit gestern trage ich nun offiziell den „akademischen Grad“ Master of Science in Logistik & Supply Chain Managemen...
  • 🎉🙏🏻🎓📚 It‘s done 📚🎓🙏🏻🎉 Seit gestern trage ich nun offiziell den „akademischen Grad“ Master of Science in Logistik & Supply Chain Management 🙏🏻😱🎉 2,5 Jahre sind vorbei 😱 Ich kann es ehrlich gesagt immer noch nicht glauben, dass es nun endgültig over ist! Keine Projektarbeiten, keine Klausuren und keine Prüfungen mehr, neben dem Vollzeitjob. 🙈 Als ich mich damals für das Studium entschieden habe, hätte ich mir das alles nicht so nervenzermürbend vorgestellt. Es waren harte Jahre, indem man das alles irgendwie unter einen Hut bringen musste. Zeiten der Entbehrungen und des Verzichts, und manchmal war ich kurz davor alles hinzuschmeißen. Ich erinnere mich noch an die Zeit der Prüfungsphase als Land unter war und Susi meinte: „In 10 Jahren wirst du dich nicht mehr an diese Zeit erinnern, also kneif die Arschbacken zusammen.“ Recht hat sie. Denn im Moment überwiegen Gefühle der puren Erleichterung und der puren Freude ☺️ Zur Feier des Tages haben wir natürlich angestoßen 🥂🥂🥂 Ich musste aber Susi was versprechen: Keine Doktorarbeit, keine Professur und kein weiteres neues Studium mehr 🙈😂 Nochmal macht sie das nicht mit 🤭 Jetzt bleibt natürlich die Frage, was ich mit der neugewonnenen Zeit so anfange 🙂🤭 Aber erstmal genieße ich sie in vollen Zügen! 🎉🎉🎉 Irgendwelche Vorschläge, wie ich so richtig die Sau rauslassen kann? 😂 Oh man Leute, bin ich durch 🤣🤣🤣 Vielleicht sollte ich erstmal Schlaf nachholen 🤣 🎉🙏🏻😎 Ich bin so stolz, dass ich es gepackt habe. 😎🙏🏻🎉 Ein besonderer Dank geht an dieser Stelle an eine ganz liebe Freundin! 🙂☀️ #masterofscience #nerd #masterofdisaster #ciaokakao #yolo #justdoit #laufen #runningman #motivation #inspiration #runnersworld #runnerscommunity #instarunner #runnershigh #runtoinspire #loverunning #marathontraining #marathon #laufen #laufenverbindet #laufenmachtglücklich #laufenlaufenlaufen #wearetherunners #runitfast #masterstudent #runningday #runningterritory #run #runnersrepost #graduation
  • 1498 307 6 hours ago
  • "From Cardiac Kid to a Warrior…loving life!! 👊 Apply for a feature following the link in our bio and we will publish your photos in our account: @...
  • "From Cardiac Kid to a Warrior…loving life!! 👊 Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners 😊 #MedalMonday coming at ya with a tear-jerker today. We're so proud of you, little Warrior. You're an inspiration to everyone, young and old. Keep crushing it. AROO!! #NoExcuses @spartankidsrace (📸: C.B. Guthrie via @spartan) Please follow me: -@Running_healthy_somuch
  • 117 4 7 hours ago
  • Ran 3 with two of our dogs (you can’t even tell that they had exercise 🙄), then I got in 3.5 more with my favorite person in the WHOLE world!🤗💑 ...
  • Ran 3 with two of our dogs (you can’t even tell that they had exercise 🙄), then I got in 3.5 more with my favorite person in the WHOLE world!🤗💑 I can’t wait to see him finish his first half marathon in Nashville in April! He’s going to kill it! 👏🏼
  • 89 2 8 hours ago
  • #MetalMonday
The Rock’N’Roll Remix Challenge Metal is earned when you run two races in one location. My favorite is a 5K & Marathon combo. 🥇🏃🏻
  • #MetalMonday The Rock’N’Roll Remix Challenge Metal is earned when you run two races in one location. My favorite is a 5K & Marathon combo. 🥇🏃🏻
  • 160 3 8 hours ago
  • WOOP WOOP LOOK AT DEM ZUCCHINI BOATS 🛶

Zach has been talking about making these since I showed him the recipe. Ground chicken, pasta sauce, parme...
  • WOOP WOOP LOOK AT DEM ZUCCHINI BOATS 🛶 Zach has been talking about making these since I showed him the recipe. Ground chicken, pasta sauce, parmesan and mexican blend cheese from Aldi, and zucchini. Tastes like Lasagna. Delicious. Want the recipe? It's on #pinterest or I can send it to yah 😉 Macro counts per serving: Calories 332 Protein 38 Carbs 13 Fat 18 ❤ #zucchiniboats #delicious
  • 22 1 9 hours ago