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  • As a couples counsellor, I often hear complaints about how cell phone use is causing problems in the relationship. Don’t let this happen to you and...
  • As a couples counsellor, I often hear complaints about how cell phone use is causing problems in the relationship. Don’t let this happen to you and your partner! Read my #blog today for tips—direct link in bio!
  • 5 1 5 minutes ago
  • I haven’t really known how to respond to the overwhelming reaction to Mike Thalassitis’s suicide. My initial response was one of devastation and sh...
  • I haven’t really known how to respond to the overwhelming reaction to Mike Thalassitis’s suicide. My initial response was one of devastation and shock coupled with a feeling of familiarity. It is an incredibly sobering reminder of the fact that no one is immune to misery, depression or any amount of suffering. No matter what someone looks like, who they know, how many followers they have or what they do...they may still want to escape this world so desperately that taking their own life feels like the only option. If we can spread this message and encourage people to ask for help perhaps we can open up opportunities for people to heal and come through pain and know that life is worth living 💖
  • 24 4 27 minutes ago
  • Are you looking for a new and rewarding career? Perhaps you already work with parents antenatally and would like to offer additional services? .
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  • Are you looking for a new and rewarding career? Perhaps you already work with parents antenatally and would like to offer additional services? . . The International Association is the longest standing and only association dedicated solely to Infant Massage thanks to @vimalamcclure and her vision. . . Our inspiring comprehensive training programme offers hands on experience with parents and babies, professional education backed by extensive research and fully prepares you for your new journey. It's the best job in the world 💕 . . We are an accredited, respected global organisation with a mission: "'The purpose of the International Association of Infant Massage is to promote nurturing touch and communication through training, education and research; so parents, caregivers and children are loved, valued and respected throughout the world community." . . Link in Bio! 👆 Training booked in Elstree, North London for July on our beautiful environmental education centre. #IAIM #Doula #birthworker #midwife #therapist #nurse #Hypnobirthing #nct #newcareer #ecotraining #conscioustraining #nurturingtouch #yoga #mindful #bonding #oxytocin #antenatal #birth #mother #londontraining #lactationconsultant #complementarytherapy
  • 4 0 28 minutes ago
  • Winter Park, CO ❄️
9245 ft ⛰
▫️
I can never forget what a privilege it is to be able to take some time off work to be up on those mountains. Still,...
  • Winter Park, CO ❄️ 9245 ft ⛰ ▫️ I can never forget what a privilege it is to be able to take some time off work to be up on those mountains. Still, I want to be fully transparent in my struggles with the mind, to be present and to take in all the views after receiving some news on my trip. ▫️ The thing about the news I received was that I could not do anything about it in that moment, and it was neither good nor bad. However, in my mind this news weighed heavily on my future. It meant change, and with change comes uncertainty. ▫️ I kept saying to myself the past few months since this new year started that I wanted to move to the next level in my career and I wanted to move towards the things that scared me. But I had no idea what that meant, because here I was and all I could think was “no, this can’t be happening.” ▫️ I identified this fear and its many faces. Fear of both success and failure, the unknown, and overall self-doubt. The mind says do more, act faster, control the situation, plan, but don’t stop. I was flooded and forced to change. ▫️ When I sat in meditation I witnessed how addicted the mind is to self preserve. The news I received would dissolve the self I imagined and so it became clear how attached I was to that image. It woke me up from my illusion that I had control of everything. ▫️ Instead of compulsively acting to remedy my “losses”, I choose time and time again to slow down. To take a deep breath and remember that like this mountain, I am strong and can withstand all the seasons that life brings. Today I open myself up to change and the possibility of growth. ▫️ Tapping into that Moon’s Eye View—the inner knowing that guides us. 👁🔮 ▫️ #therapy #therapist #counselor #spiritualawakening #counseling #change #mindset #healing #meditation #moonseyeview #wisdom #personaldevelopment
  • 6 0 34 minutes ago
  • Hands down one of my favourite foods in the entire world is the humble potato 🥔.
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This is my go to Monday night dinner as it’s super quick - 2 mi...
  • Hands down one of my favourite foods in the entire world is the humble potato 🥔. . This is my go to Monday night dinner as it’s super quick - 2 mins prep plus, 15-20 mins cooking. . Roasted potatoes (slice them thin to cook quickly!) with chunky tofu fried with a little paprika, mixed roasted vegetables (thanks @sainsburys frozen isle 😉) cooked with passata plus a few token veg found rolling around the back of fridge drawer and a handful of broccoli sprouts.
  • 29 1 35 minutes ago
  • The more energy and intention I bring to my faith, the more fearless and free I am 🖤
  • The more energy and intention I bring to my faith, the more fearless and free I am 🖤
  • 18 1 35 minutes ago
  • Okay, confession. I maybe binged Queer Eye this weekend. This is still a great saying. And the llama picture is all mine. #today #dontwait #llama
  • Okay, confession. I maybe binged Queer Eye this weekend. This is still a great saying. And the llama picture is all mine. #today #dontwait #llama
  • 4 2 47 minutes ago
  • { BE KIND ; DON’T JUDGE }
With the tragic news of @mike_thala taking his life, his death comes as another heart wrenching reminder that what looks ...
  • { BE KIND ; DON’T JUDGE } With the tragic news of @mike_thala taking his life, his death comes as another heart wrenching reminder that what looks like confidence, success, good looks and popularity, can be the total opposite to what is really going on inside. So often we view reality TV stars and celebrities as ‘having it all’; or perhaps you look around at friends and family and think that they have it all together too? It is so important to recognise that the signs and symptoms of mental health are not always visible - quite often it is well hidden and kept under wraps until things get to breaking point. It is ignorant and ill-educated to assume that just because someone appears happy on the outside, that can’t have or don’t have mental health struggles. One of the kindest acts we can do for each other is simply not to project or judge a persons inside by their outside. Inquiring as to how a person is, starting a conversation specifically about mental health, and sharing your own mental health story helps to break the stigma and stereotypes of what mental health ‘looks like’. . If you are struggling with overwhelming emotions, dark thoughts, or finding it hard to make it through the day, @incourage_counselling_coaching offers a discreet, confidential and comfortable space to process your experiences safely and with professional support. Love and courage, Charlotte 🙏🏼
  • 20 1 49 minutes ago
  • Whether you've got a lumberjack beard or a wee bit of fluff, you'll still always need good skincare to prevent problems such as:
🔹️ Dry/flakey ski...
  • Whether you've got a lumberjack beard or a wee bit of fluff, you'll still always need good skincare to prevent problems such as: 🔹️ Dry/flakey skin 🔹️ Blocked pores 🔹️ Sore spots 🔹️ Blemishes Facial hair can harbour bacteria, could cause skin to be dry and sometimes irritated. A good skincare routine and the odd facial can work wonders! 🌟 Crystal clear microdermabrasion or our deep cleanse facial are both perfect solutions! (Treatments start at £25) 🌟 Drop us a message to enquire or book a treatment 🌟 #skin #skincare #facial #therapist #treatyoself #salonlife #salon #beauty #beautytreatment #massage #beard #facialhair
  • 5 1 an hour ago
  • I’m gonna just talk about the UK as I don’t know how it works in other countries. But yeah, having therapy with the ‘right’ therapist is sadly diff...
  • I’m gonna just talk about the UK as I don’t know how it works in other countries. But yeah, having therapy with the ‘right’ therapist is sadly difficult and rare particularly for marginalised people such as people of colour, LGBTQAI, Deaf, person of faith and/or disabled. Mostly in the NHS it’s not always possible to choose your therapist. This can be really difficult if you’re looking for example a black therapist, someone who is LGBTQAI friendly or sex worker friendly. Obviously there are private therapists but that’s expensive and not accessible to everyone. Mental health care needs to be accessible and not a privilege. I do need to say though that there are some amazing NHS therapists, support workers, OTs, nurses, social workers, doctors and mental health workers in educational settings who do life changing work. Share some positive experiences you have had. . . . [image description: hand drawn digital illustration of a ginger cat laying down resting its head on its paws looking up. The cat is saying “therapy and finding the ‘right’ therapist is a privilege”. The background is bright blue and the table it is laying on is lilac. ] #mentalhealthrecovery #therapy #therapist
  • 1611 42 an hour ago
  • Peace Family! Join us for our nutrition 101 class where we will discuss how to Eat to live and how to use foods to heal our bodies and maintain a s...
  • Peace Family! Join us for our nutrition 101 class where we will discuss how to Eat to live and how to use foods to heal our bodies and maintain a state of overall wellness. We will focus on different nutrition lifestyles; vegan plant base, alkaline, how to shop at the grocery stores, what foods to eat, recipes and more!! This class is open to everyone. Our class will be held on March 23, 2019 at 2pm. Tickets are $11.00 Please bring a pen and a pad to take notes! See you there! *refreshmentd will be served*
  • 4 1 an hour ago
  • Kindness goes a long way and opening our hands can be the first step. Tag someone you know who spreads kindness!!
  • Kindness goes a long way and opening our hands can be the first step. Tag someone you know who spreads kindness!!
  • 3 1 an hour ago
  • Jessica GELeration in ‘Dusty Rose’ with rose gold glitter ❤️ Don’t forget about this months offers! 
ME MONDAY & WAXING WEDNESDAY💁🏻‍♀️
  • Jessica GELeration in ‘Dusty Rose’ with rose gold glitter ❤️ Don’t forget about this months offers! ME MONDAY & WAXING WEDNESDAY💁🏻‍♀️
  • 24 1 an hour ago
  • If you would like to sit with this #qoute for a moment " I am #courageous and I can stand up for #myself "

Now how dose that feel repeating it unt...
  • If you would like to sit with this #qoute for a moment " I am #courageous and I can stand up for #myself " Now how dose that feel repeating it untill your you #Believe it !! Sometime we need to stand up to our #selfcriticism our self sabotage , our #innervoice . Because we're #worth #better . Once your are able to stand up to yourself you'll soon notice your behaviour changing for the better !!
  • 12 1 14 hours ago