#speedwork Instagram Photos & Videos

speedwork - 122.9k posts

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  • πŸ‘‰ @wesley_williams_ 😳
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We need to get you to a long jump pit ASAP πŸ’―
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Watch the drive and the extension on this jump, this guy is explosive πŸš€
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  • πŸ‘‰ @wesley_williams_ 😳 . We need to get you to a long jump pit ASAP πŸ’― . Watch the drive and the extension on this jump, this guy is explosive πŸš€ . #athlete 😎πŸ”₯πŸ”₯πŸ”₯ . Follow @verti_go1 for athlete training πŸ’―πŸ”₯ . #thevertigoway #teamvertigo
  • 2692 73 yesterday

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  • Imagine you’re lining up for the 400m beside this guy... what’s going through your mind?😳
Tag a friend!‡️
β€’
πŸŒ€Follow us!➑️ @globalpeak
πŸ“Έ:Unknown
  • Imagine you’re lining up for the 400m beside this guy... what’s going through your mind?😳 Tag a friend!‡️ β€’ πŸŒ€Follow us!➑️ @globalpeak πŸ“Έ:Unknown
  • 5155 145 5 days ago

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  • Three single leg #plyogility drills πŸ”₯
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Try these out for single leg balance, control and coordination 😎
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Most injuries occur on a single leg, p...
  • Three single leg #plyogility drills πŸ”₯ . Try these out for single leg balance, control and coordination 😎 . Most injuries occur on a single leg, prepare yourself while raising your overall athleticism πŸ’― . Have fun with these, start low to get high! . Tag a workout partner and let’s get to work πŸ‘‡πŸ‘‡πŸ‘‡ . Use #teamvertigo so we can repost your best drills βœ… . πŸ‘‰ @carlyyboss πŸ’ƒπŸ»πŸƒπŸ»β€β™€οΈ . #teamvertigo #thevertigoway
  • 2397 88 5 days ago
  • First Step mechanics πŸ’―πŸ”₯
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No matter how much Force you’re able to produce, you better have those angles right πŸ€“
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If you’re driving force at a b...
  • First Step mechanics πŸ’―πŸ”₯ . No matter how much Force you’re able to produce, you better have those angles right πŸ€“ . If you’re driving force at a bad angle you’re actually fighting against yourself 😳 . I like to think of it as driving with your parking break on, you have the pedal to the metal but can never reach full velocity 🚦🚦🚦 . πŸ‘‰ @bcdoe13 is one of the best in the business! Watch out for him this year on the pro circuit @adidasrunning #theblackpanther . Tag a friend to get quick out the blocks πŸ‘‡πŸ‘‡πŸ‘‡ . #teamvertigo #thevertigoway
  • 2635 92 2:32 AM Jan 31, 2019

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  • Friday hill repeats on the #treadmill (too stormy here for me this morning!) ran the short hill (25 seconds) at 6% incline 14.5 kmph and the long h...
  • Friday hill repeats on the #treadmill (too stormy here for me this morning!) ran the short hill (25 seconds) at 6% incline 14.5 kmph and the long hill (60 seconds) at 3% incline 13.8 kmph. Hardest workout I’ve done for a while! πŸ˜… my quads were on πŸ”₯ for those short intervals! So much harder than I was expecting!!Ran 1 mile warm up, 500m between the three sets and 1 mile cool down. Good basic leg day workout too πŸ₯° happy Friday!
  • 1011 46 4:35 PM Feb 8, 2019
  • Birds-eye viewπŸ‘πŸ‡―πŸ‡²
Tag a friend!‡️
β€’
πŸŒ€Follow us!➑️ @globalpeak
πŸ“Έ:AP
  • Birds-eye viewπŸ‘πŸ‡―πŸ‡² Tag a friend!‡️ β€’ πŸŒ€Follow us!➑️ @globalpeak πŸ“Έ:AP
  • 3032 4 3 days ago

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  • .
You win some you lose some
Onto 2020 for another crack at the cup πŸ”œ
Massive congrats to @edormynehu and the @perthbrothers for being the easy st...
  • . You win some you lose some Onto 2020 for another crack at the cup πŸ”œ Massive congrats to @edormynehu and the @perthbrothers for being the easy standout team all year πŸ€™πŸ½ #statechamps
  • 65 4 2 hours ago
  • Sometimes the pads...
They just don’t work.

My man @citizen.bain always works hard, but sometimes we have to work really hard.
#bloopers
  • Sometimes the pads... They just don’t work. My man @citizen.bain always works hard, but sometimes we have to work really hard. #bloopers
  • 55 1 7 hours ago
  • First run in several weeks. Starting a new semester of school, then getting a severe cold, threw my training plan way off track. Today is step one ...
  • First run in several weeks. Starting a new semester of school, then getting a severe cold, threw my training plan way off track. Today is step one in getting back on track. It was only 2 miles, but it was a great 2 miles!
  • 27 2 8 hours ago
  • Back in 2012, David Rudisha gave us a taste of his upcoming 800m world record during the Diamond League season, setting a Diamond League record of ...
  • Back in 2012, David Rudisha gave us a taste of his upcoming 800m world record during the Diamond League season, setting a Diamond League record of 1:41:54!πŸ‡°πŸ‡ͺπŸ‘Ÿ Tag a friend!‡️ β€’ πŸŒ€Follow us!➑️ @globalpeak πŸŽ₯:@diamondleagueathletics
  • 710 3 8 hours ago
  • Did 6.2 easy pace miles before joining @rushrunningco on their Monday night speed workout session. Tonight's track workout was 2x400m 2 sets 5x200s...
  • Did 6.2 easy pace miles before joining @rushrunningco on their Monday night speed workout session. Tonight's track workout was 2x400m 2 sets 5x200s > 1 down for 3.85 total treadmill miles. Pretty much over the winter weather at this point and itching for warmer, less windy days. _ 2 weeks out from the Crystal Coast half and I'm happy to be dialing it all back a bit.
  • 25 1 16 hours ago