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  • {NEW} Quick Chef Salad Meal Prep 🌱
Just threw 8 of these together for our next few days ahead. 🙌
The main idea here is to keep it SIMPLE! 
I used...
  • {NEW} Quick Chef Salad Meal Prep 🌱 Just threw 8 of these together for our next few days ahead. 🙌 The main idea here is to keep it SIMPLE! I used all ingredients that we had on hand. Chopped, assembled and sealed-up and in the fridge within 20 minutes! For EACH one serving you'll need: Ingredients: 2 cups thin sliced Romaine lettuce 4-5 cherry or grape tomatoes 6-8 slices of fresh cucumber 1-2 slices of nitrate-free deli turkey 1-2 slices of nitrate-free, uncured deli ham 1 hard boiled egg 1 Tbsp. shredded cheese SIMPLE Dressing ideas: 1 teaspoon extra virgin olive oil 2 teaspoons red wine vinegar, apple cider vinegar, or fresh squeezed lemin juice sea salt and fresh black pepper to taste Instructions: Rinse lettuce and allow to air dry VERY well before making your salads. Wrap turkey and ham around each other and roll-up tightly. Slice into little pinwheels as shown. Arrange salads nicely into glass meal prep containers and sprinkle with fresh cracked sea salt and black pepper. Immediately before serving, drizzle with oil and vinegar of choice. Your salad should stay good in the fridge for 3-4 days if sealed well. Make certain that all of your veggies are COMPLETELY dry before storing because moisture will make them soggy! Enjoy! ❤Rachel
  • 4407 56 13 hours ago
  • Pasta for dinner is always a good idea — especially when it’s tossed with creamy cauliflower garlic sauce — my go-to for noodles, veggies, chicken ...
  • Pasta for dinner is always a good idea — especially when it’s tossed with creamy cauliflower garlic sauce — my go-to for noodles, veggies, chicken and...well, everything 🙌🏻♥️🥰 Meal prepped another batch tonight (along with my fave lemon garlic honey chicken 🍗), and now (after a very “Monday” type of Monday) I’m ready for my favorite Monday night activities: Bach 🌹, bubbles 🥂, and a bubble bath! (<—which actually happens every night, not just on Mondays 🙋🏼‍♀️🛀). - There’s a step-by-step tutorial for the creamy cauliflower garlic sauce in my story highlights, but here’s the abbreviated version: it’s as easy as steam (the cauliflower) blend (the ingredients — there are only five of them), pour (on your pasta...or straight into your mouth 😛) and store (it keeps for about three days in the fridge, so it makes a great meal-prep). It’s also dairy-free, vegan, and paleo and keto-friendly 🙌🏻☺️. - #whatsonmyplate: lemon-honey-garlic chicken (recipe a few posts back) •• @cappellos fettuccine tossed with creamy cauliflower garlic sauce (recipe: 2 cups steamed cauliflower + 1/2 cup @kitehillfoods cream cheese (you can sub any cream cheese) + 1/2 cup unsweetened @califiafarms creamer OR almond milk + 2 garlic cloves + salt & pepper to taste) •• cast iron-grilled asparagus 🌱. - Have a great evening! ♥️♥️😘
  • 7822 109 8 hours ago
  • {NEW} Baked Smoky Potato Wedges + Limey Avo Mash 🍟🥑 {Everytime I post potatoes, someone comments "potatoes aren't healthy" 💁 I'm happy to know t...
  • {NEW} Baked Smoky Potato Wedges + Limey Avo Mash 🍟🥑 {Everytime I post potatoes, someone comments "potatoes aren't healthy" 💁 I'm happy to know that in fact - potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don't overdo it😂🍟😉 ! These homemade wedges are a FABULOUS snack for your kids + growing teens} . makes about 4 servings Ingredients: 2 lbs. small russet potatoes, skin on, washed well and pat dried 1 tsp sea salt, or to taste 1/2 tsp cayenne pepper, or to taste 1 tsp garlic powder 1 Tbsp smoked paprika 1/2 Tbsp dried Italian seasoning 1 1/2 Tbsps avocado oil or olive oil OPTIONAL: mashed avocado, guacamole, marinara sauce, hot sauce, homemade ranch I mashed 1 ripe avocado with 1 Tablespoon fresh squeezed lime for my dip Instructions: Preheat your oven to 375 degrees f. and add a silicone baking mat on a large sheet pan. Alternatively you can line it with parchment paper. Slice the potatoes in half lengthways, then into wedges as shown. In a large bowl place wedges and sprinkle with seasonings, and oil. Toss to get them really well coated. Arrange the potato wedges on the prepared baking sheet leaving some space in between each one so they can crisp up! Bake for 30 minutes in your preheated oven, or just until potatoes are fork-tender and crispy-golden brown. Enjoy them with your favorite dip! ❤Rachel
  • 9385 187 11 hours ago

Latest Instagram Posts

  • Dicas de café da manhã pra quem faz low carb!🤗💚
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. 💥 Deseja eliminar 3kg em 10 dias?
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Preparamos pra você um livro digital com 200 receitas ...
  • Dicas de café da manhã pra quem faz low carb!🤗💚 . . . 💥 Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔Grupo VIP no Facebook ✔4 bônus exclusivos: E o preço por tudo isso? Por APENAS R$ 29,00 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: @DIETAPARASAUDE
  • 1 1 just now
  • Soup of the Day - Sweetcorn & Lemongrass
  • Soup of the Day - Sweetcorn & Lemongrass
  • 1 1 a minute ago
  • Ne zamandır bir şey paylaşmıyorum, ama bu sedefe kimse merak edip sormadı iyi misin diye 🙈 yine de anlatacağım ama 😅
Bir şey paylaşmıyorum, çünkü...
  • Ne zamandır bir şey paylaşmıyorum, ama bu sedefe kimse merak edip sormadı iyi misin diye 🙈 yine de anlatacağım ama 😅 Bir şey paylaşmıyorum, çünkü bu aralar evde pek yemek pişmiyor. Şöyle ki, ara sıra bahsettigim gibi akşam yemeğini hobi olarak, sadece ara sıra yemeye başladım 😁 bunu yaptığıma değsin diye tatlı yemeyi de azalttım 👍🏻 süt ürünlerini azaltmak zaten 2019 hedefimdi, büyük oranda başardığımı düşünüyorum 👌🏻 Peki beslenme düzenim neye dönüştü? 🌱akşam yemeği konusunda sosyal yiyiciyim artık. Ölümüne diyet tabi ki yok, bir organizasyon varsa ya da canim bir şeyi çok çekmişse yiyorum. 🌱Öğlen yemeği genelde son öğünüm, 1 gibi bitiyor. 🌱arada çok acıkırsam biraz kuru yemiş, meyve, sauerkraut gibi hafif şeyler yiyip üzerine kahve içiyorum. Bunlar zaten baya tok tutuyor. Ama en geç saat 5’e kadar yemek işi bitiyor. 🌱bol bol su, bitki çayı, biraz sade kahve. Çünkü sıvı olmazsa olmaz. 🌱akşamları bol bol su ve bitki çayı. Kahve içmiyorum ki uykum kaçmasın. Favorim yeşil çay ve lavanta çayı. 🌱bu kadar erken yemeyi kesince karnım tabi ki acıkıyor, genelde sabah kahvaltısının hayaliyle uyuyorum 😅 ama zamanla kolaylaşıyor. 🌱sabah kalkınca büyük bir bardak limonlu sirkeli su. Midede bir problem oluşturmuyor bence, ciddi sorunu olanları bilemem tabi 🤷🏼‍♀️ 🌱kahvaltıda genelde meyveli chia puding var. Kavanoza koyup yanıma alıyorum, sabah işlerimi düzenleyip maillerime bakarken kahvaltı da yapıyorum. Chia puding bu açıdan çok pratik, favori kahvaltım 😊 bazen de kendime biraz izin verip yulaf lapası yapıyorum 😋 🌱bir de omega 3 ve q10 desteği alıyorum kahvaltıdan sonra 😉 Buraya kadar okuduysanız teşekkür ederim ☺️ bu bir aylık süreçte neler değiştiği ileriki postlarda ❣️ . . . . #health #healthy #healthyeating #cleaneating #eatclean #fit #vegan #plantbased #vegetarian #paleo #keto #eat #sağlık #sağlıklıyaşam #sağlıklıbeslenme #bütünselsağlık #photooftheday #holiday #trip #blogger #foodblogger #travelblogger
  • 7 0 a minute ago
  • •O que acontece quando adicionas um elástico a uma barra fixa?
•Por exemplo no agachamento traseiro ou no supino. ⚠️Recapitulando, um elástico é um...
  • •O que acontece quando adicionas um elástico a uma barra fixa? •Por exemplo no agachamento traseiro ou no supino. ⚠️Recapitulando, um elástico é uma resistente progressiva variável, ou seja, a resistência vai aumentando progressivamente ao longo do movimento. Desta forma, ao adicionares os elásticos a uma resistência constante, vais estar aumentar a dificuldade, proporcionando um estímulo mais intenso, principalmente na fase final do movimento. ‼️Deste modo, combinares elásticos com pesos livres, vai criar maior instabilidade, aumentando a exigência neuromuscular, assim como o recrutamento das unidades motoras, entre outras vantagens. 📄Uma meta analise realizada recentemente (2015), analisou vários estudos, que compraram o treino com pesos mais elásticos ou correntes com um treino clássico, apenas com pesos livres. •Qual foi a conclusão? 📑Os investigadores verificaram que o treino com resistência variável, quando realizado pelo menos 2 vezes por semana, durante 7 semanas, é capaz de gerar um aumento de força significativamente maior ao produzido num programa de treino tradicional. ❕Os resultados indicam também, que em indivíduos não treinados, não é recomendado o uso de RPV, pois os ganhos de força são semelhantes ao treino clássico com pesos livres. Em contraste, em indivíduos treinados, o uso de RPV levará a melhorias de força superiores em comparação com um treino tradicional com pesos livres. Referencia:
  • 1 1 4 minutes ago
  • Slung this together as quick lunch before heading out for my painting workshop. Usually I would grab coffee and biscuits, 😂 oh how things are chan...
  • Slung this together as quick lunch before heading out for my painting workshop. Usually I would grab coffee and biscuits, 😂 oh how things are changing. Lots of salad stuff, fruits, chopped nuts, salmon, olive oil and herbs dressing with avocado too. I think I got carried away and made too much. Mind you, old sod might help me out. He is getting into Paleo but won’t give up his sandwich. I have yet to learn how to make Paleo bread. Still can’t believe I said that. Upside, I lost 3lbs in 5 days and actually ate more than I normally would, just Paleo all the way. 😂 #framptonhome #cherylframpton #paleo #paintandpaleo #healthyhome
  • 1 0 4 minutes ago
  • Off season update, considering this is my first well structured off season with @ollie_fitness I wouldn't say I'm doing to bad. Title under my belt...
  • Off season update, considering this is my first well structured off season with @ollie_fitness I wouldn't say I'm doing to bad. Title under my belt and weekly progress being consistent. One way I've found to stay motivated is to set your daily goals and make sure you set possibilities. What do I mean by this? Well every day you have the possibly of being something and achieving something. If that's helping someone else or accomplishing something for yourself it doesn't matter which.
  • 25 2 6 minutes ago
  • Goodmorning Sistas ☀️ let’s talk about LISTENING TO YOUR BODY.... since not really being able to workout up until about a week ago I realized how m...
  • Goodmorning Sistas ☀️ let’s talk about LISTENING TO YOUR BODY.... since not really being able to workout up until about a week ago I realized how much pressure I was putting on my body and how I WAS NOT listening to my body! I haven’t returned to the gym yet (I am today) because internally my body has felt more balanced then ever! I do my basic yoga flows and handstands when my body is feeling in the mood! This has been such an eye opener for me because I was working out 5-6 times a week and going my hardest which I don’t knock that because mentally I felt great after every workout but my gut and internally I was not balanced so after my endorphin high went away I was just blahhhhh🙄 and now that I’m not FORCING myself to do a workout when my body was not feeling it I feel better then ever! So LISTEN TO YOUR BODY if you feel like hard ninja workout - GO, if you feel like relaxing yoga flow- flow it out, if you feel like a hot tea and a nap- take the snooze! But don’t confuse your body not feeling something with your mind just being lazy there is a difference☝🏽. sistas LISTEN TO YOUR BODY! It’s vital in a HAPPY|HEALTHY| BALANCED life! 🌺
  • 12 1 8 minutes ago
  • For the love of super simple healthy meals @homesweethomebeirut😍🙏🏼 huge salad bowl + Mexican sweet potato with extra chicken🥗🍠🍗🥑
  • For the love of super simple healthy meals @homesweethomebeirut😍🙏🏼 huge salad bowl + Mexican sweet potato with extra chicken🥗🍠🍗🥑
  • 10 1 10 minutes ago
  • Pumpkin blueberry bars 🎃 my procrastination took the form of baking this weekend 😂 so basically..we have these blueberry pumpkin bars, *edit TWO ...
  • Pumpkin blueberry bars 🎃 my procrastination took the form of baking this weekend 😂 so basically..we have these blueberry pumpkin bars, *edit TWO TYPES* of cookies, and protein muffins staring me in the face every time I open the fridge now. Dear future self, please don’t eat them all in one sitting 😂 I veganized @physicalkitchness sweet potato blueberry bars (I am out of sweet potatoes when does this ever happen 🤯) so I subbed pumpkin and used a chia seed egg replacement. Mine didn’t bake as long as they should have and turned out a little chewy, but still good! I also included a picture of what the flax/chia egg looks like. I always thought it would look like an egg like other meat and cheese replacements look like the real thing...my new veggie friends, it’s just seeds in water, nothing fancy lol. I had no idea for the longest time.
  • 13 1 10 minutes ago
  • Themed trivia next Thursday at 7:30pm. Book a table of 4 or more and mention bubbles and score free bottle bubbles for ur table. Booking email drin...
  • Themed trivia next Thursday at 7:30pm. Book a table of 4 or more and mention bubbles and score free bottle bubbles for ur table. Booking email [email protected]
  • 1 1 11 minutes ago
  • Just a lovely Halloumi and coleslaw wrap. The perfect food for before a night out with the lads.
  • Just a lovely Halloumi and coleslaw wrap. The perfect food for before a night out with the lads.
  • 12 2 11 minutes ago
  • People often ask me what to eat for breakfast besides eggs when they are adopting a grain-free way of eating.
🥣🥣🥣
Personally, I’m in the any-foo...
  • People often ask me what to eat for breakfast besides eggs when they are adopting a grain-free way of eating. 🥣🥣🥣 Personally, I’m in the any-food-can-be-a-breakfast-food camp. “Breakfast” is when you “break” your “fast.” It doesn’t have to be when you eat eggs, oatmeal, pancakes, waffles, muffins, etc. I often just eat dinner leftovers because it’s easy! 🥣🥣🥣 Buuuuuuuuut, sometimes ya just want something warm and porridgeyish (totally a word), right? A little concoction of chia and hemp seeds can do the trick AND you’ll avoid those blood sugar crashes that often follow grain-full breakfasts. 🥣🥣🥣 There are plenty of “n’oatmeal” recipes out there but I thought I’d throw my simple version into the ring. Easily customizable so you can do it up however you like! Recipe is linked in my profile 👆🏼
  • 9 1 12 minutes ago
  • Certamente você já ouviu falar que batata doce 🍠 é melhor e mais saudável do que a batata inglesa 🥔. A mesma quantidade de batata doce tem mais c...
  • Certamente você já ouviu falar que batata doce 🍠 é melhor e mais saudável do que a batata inglesa 🥔. A mesma quantidade de batata doce tem mais calorias e mais carboidratos do que a batata inglesa. 🤔 . . . Por outro lado, devido a quantidade de fibras, a batata doce acaba tendo um índice glicêmico menor, e por isso as pessoas acabam dizendo que ela é melhor do que a inglesa. . . . Porém, nutricionistas explicam que é preciso diferenciar o índice glicêmico da carga glicêmica. A batata doce, quando cozida, tem índice glicêmico (IG) de 60 e a inglesa na mesma versão tem IG de 95. Por outro lado, a batata inglesa, apesar de ter maior índice glicêmico, possui menor carga glicêmica e isso faz muita diferença. 👩🏻‍⚕️ . . . O índice glicêmico é o que representa a qualidade de carboidrato de um alimento, ou seja, o quão rapidamente ele é absorvido pelo organismo. Quanto mais lento, melhor. Já o valor da carga glicêmica é o que leva em conta a qualidade e a quantidade de carboidrato de um alimento. 🍴 . . . Procure um nutricionista e siga uma alimentação correta, de acordo com as necessidades que o seu organismo precisa!
  • 6 1 13 minutes ago
  • Paleo stuffed mushrooms ✨✨✨
Ingredients:
* 8-12 white mushrooms
* ½ pound of grass-fed buffalo sausage
* ½ cup of chopped red onion
* ½ cup of chip...
  • Paleo stuffed mushrooms ✨✨✨ Ingredients: * 8-12 white mushrooms * ½ pound of grass-fed buffalo sausage * ½ cup of chopped red onion * ½ cup of chipotle mayo Instructions: Step #1: Cut out the stems from the mushrooms Step #2: Preheat your oven to 375°. Place the mushrooms on a baking sheet. Step #3: Saute the sausage and onion until the meat is cooked through Step #4: When the sausage is finished cooking, remove it from heat and stir in the mayo. Step #5: Take this filling and spoon it into the mushroom caps Step #6: Bake for 20-25 minutes or until you notice the stuffing beginning to brown nicely along with the mushrooms. . . . #keto #healthy #mushrooms #paleo #glutenfree #weightloss #bake #energy
  • 11 0 15 minutes ago
  • Vegetarian and Vegan Pyramid. Am I heading to vegan?.
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  • Vegetarian and Vegan Pyramid. Am I heading to vegan?. . . . . . . . . .
  • 12 1 16 minutes ago
  • Happy Tuesday 💜💜 get this #leggings now
👉www.bohno.com👈
  • Happy Tuesday 💜💜 get this #leggings now 👉www.bohno.com👈
  • 12 1 16 minutes ago
  • Um chá gelado antes de ir trabalhar 🙌🏻
  • Um chá gelado antes de ir trabalhar 🙌🏻
  • 11 2 21 minutes ago
  • 💫 RECEPT HIERONDER! 💫 Pasta Bolognese AIP stijl! ➡️ Courgetti met NOmatensaus! In deze heerlijke nomatensaus zitten exact 0️⃣ tomaten!! Maar ziet...
  • 💫 RECEPT HIERONDER! 💫 Pasta Bolognese AIP stijl! ➡️ Courgetti met NOmatensaus! In deze heerlijke nomatensaus zitten exact 0️⃣ tomaten!! Maar ziet eruit als tomatensaus en smaakt als een iets zoetere versie van de klassieke bolognese saus. Ideaal als je tomaten / nachtschade groenten wilt vermijden in je dieet of gewoon eens wilt variëren met je pastasaus. Iedereen in ons gezin vindt deze saus heerlijk! Zo maak je hem: 💫 1,5 kop Gekookte rode biet 💫 2 koppen Wortel 💫 1,5 kop Bleekselderij 💫 1 Grote witte ui 💫 2 Grote tenen knoflook 💫 Sap van 1/4e citroen 💫 Handvol verse kruiden: basilicum, oregano, peterselie, thijm 💫 1 kop water 💫 300 gram bio rundergehakt 💫 beetje zout 💫extra virgin koudgeperste olijfolie 💫 circa 1 courgette per persoon of haal bij @lidlnederland een bakje voorgesneden courgetti! Super handig! 💫 Je hebt een blender nodig ➡️ Snijd alle groenten in blokjes , pers de knoflook, hak de kruiden fijn; ➡️ Bak in een grote hapjespan in olijfolie eerst de ui tot die licht bruint, vervolgens de bleekselderij en wortel en iets later de rode biet knoflook, citroensap, water, beetje zout en de kruiden erbij; ➡️ Laat dit circa 10 minuten pruttelen en bak ondertussen in een andere pan het gehakt, beetje zout erbij; ➡️ Als de nomatensaus 10 minuten heeft geprutteld doe je hem in de blender en blend je het tot een gladde saus. ➡️ Terug in de pan. Je kunt hem zo gebruiken als nomatensaus en voor bolognese roer je nu het gehakt erdoorheen. ➡️ Serveren op Courgetti die je 2 minuten in een pan roerbakt tot het gaat is. Swipe links voor work-in-progress pics! 🍃💕💫 Eet smakelijk! 💫💕🍃 #nomatensaus #tomatensaus #aipnederland #aip #gezondeten #gezondevoeding #nachtschadevrij #voedselallergie #glutenvrij #courgetti #recepten #glutenvrijepasta #koken #healthyfood #groenten #cleanfood #allergie #autoimmuunprotocol #greenveggies #healingwithfood #paleo #healthybreakfast #instafood #positivevibes
  • 29 2 14 hours ago
  • 8 4 23 hours ago