#goals Instagram Photos & Videos

goals - 71.8m posts

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  • Spring is here people!!! 🐣🌷🌞🎀🌼🐰🦋🐛🌻 And this smile isn’t leaving my face for a long long time 😁
  • Spring is here people!!! 🐣🌷🌞🎀🌼🐰🦋🐛🌻 And this smile isn’t leaving my face for a long long time 😁
  • 678 32 3 hours ago
  • Did you train today? Went the extra mile in your workout? I’m writing this as I am on the stair master busting my ass in my second workout of the d...
  • Did you train today? Went the extra mile in your workout? I’m writing this as I am on the stair master busting my ass in my second workout of the day. I worked out in between classes and didn’t have time for my cardio but instead of ditching it I came back. Before this I was falling asleep during class dreading it but I reminded myself where I want to be and here I am. Your mind is the only thing keeping you from reaching your goals because anything is doable it’s just laziness that distracts from that #motivation #goals #progression #workforit #fitness #fit #grind #workout #workoutmotivation #reachyourgoals
  • 211 3 4 hours ago
  • “Minha cara de quando falam que acabou as inscrições de corrida grátis...” 😂
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Eu tô um nojo de chata com esse preenchimento labial e esse queix...
  • “Minha cara de quando falam que acabou as inscrições de corrida grátis...” 😂 . . Eu tô um nojo de chata com esse preenchimento labial e esse queixo que a @bomfimrenata fez. Kkkkkkkk Meninas, ainda vou comentar como foi esses procedimentos estéticos que fiz na clínica da Dra Renata. Um amorzinho de pessoa. Gravei alguns pedaços de como foi, fotos de antes, e depois. Vou responder a todas as perguntas que recebi e algumas que eu mesma fiz pq fiquei morrendo de medo de fazer 😂. Graças a Deus deu tudo certo 🙌🏻 Vocês já fizeram algum procedimento estéticos? Ou tem vontade de fazer? #cachos #lindas
  • 1626 58 5 hours ago
  • Be the very best version of you 🌻
  • Be the very best version of you 🌻
  • 400 13 4 hours ago
  • Everyday is a new opportunity to improve💪🏼
  • Everyday is a new opportunity to improve💪🏼
  • 235 8 3 hours ago
  • What’s the tea?
  • What’s the tea?
  • 187 6 4 hours ago

Latest Instagram Posts

  • My 2019 has been shit so far. That’s really the whole of it. I really thought it couldn’t get much worse and lasr week it did. However, I know I’m ...
  • My 2019 has been shit so far. That’s really the whole of it. I really thought it couldn’t get much worse and lasr week it did. However, I know I’m very lucky and some people are in much worse positions. I also know that this won’t continue forever. I’m very fortunate to be able to afford exercise classes and counselling, both of which are my saving grace at the minute. So, last week I ordered things for my house. Doorstops, cushions, candles, lampshades and more, I spent around £100. These items arrived this week and I realised while they are lovely, I’m only spending because I feel a lack of control over my life and so I overspend. Tomorrow I’m returning just under £50 of things I ordered. Today, I went to Tesco and I needed new jeans and I thought I’d look for a new top for this weekend. I bought things for Mother’s Day and some Easter Eggs and then I bought 3 jackets, 3 pairs of jeans and 2 tops. The total came to £220. An obscene amount. When I got home I tried everything on and I realised that once again, I was spending because I feel no control. I decided to keep 2 jackets and 2 pairs of jeans because I need jeans and treat yo’self. But £72 of that is being returned tomorrow. All the money will go back into my overdraft which I need to get me through to the 4th April when it is payday. This month has been trying and our debt has fluctuated up. I’m looking forward to the 26th when our joint money comes in and I can really try to stick to our food plan for April and then the 4th when I get paid and I can give this debt free journey another go! #moneysaver #debtfree #debtfreewannabe #moneyworries #debtfreecommunity #debtfreecommunityuk #ukdebtfreecommunity #debtfreejourney  #debtfreejourneyuk #budget #save #debt #money #instamoney #financialfreedom #budgeting #goals #frugal #march  #frugalmoney #moneyworries #stress #anxiety #newstart
  • 0 0 2 hours ago
  • Hey Mike, where have you been?... Why did you delete all of your photos on IG?... You been good?... I see you been hitting the gym a lot lately... ...
  • Hey Mike, where have you been?... Why did you delete all of your photos on IG?... You been good?... I see you been hitting the gym a lot lately... When is your next trip?.. When are you coming back to Kansas City?.. What ever happened I thought you was suppose to spend the winter in LA?... How’s that travel business going?.. How’s your move to Toronto been treating you?... I want to start off by saying in this game called life sometimes you gotta take a few steps back to take 10 steps forward. I’ve taken some time to really continue to work on me through personal development and my leadership. The majority of things you see on IG isn’t real. A lot of fake happiness, fake motivation, people buying things on credit just to make their lives look a certain way for the people who won’t show up to their funeral if they happened to die, people posting pictures of previous trips wanting you to think that they are living the dream etc. I say that because I was in that same boat. Wanted to make my life look LIT but so empty on the inside. I’ve learned that with leadership comes totally transparency! You can’t fake real leadership. You can’t make things look LIT and expect people to follow you. People will see right though that shit! This is the first time since I’ve moved back April 2018 that I actual feel like TORONTO is home again! I’ve met some AMAZING people over the last few months that I know will be lifelong friends. God’s been really working on me because I know the ability I have within me to win and help others win as well. I’ve been preparing for when my time comes! God will find ways to humble you so you can allow him to take the wheel and be in control. Cheers to those leading from the front. Remember life is a learning process. The only way you fail is if you quit. Your time is coming! 🥂 • • #personaldevelopment #motivation #success #mindset #inspiration #personalgrowth #entrepreneur #goals #lifecoach #leadership #love #business #growth #selfdevelopment #selflove #motivationalquotes #entrepreneurship #selfimprovement #coaching #inspirationalquotes #selfhelp #happiness #life #mindfulness #growthmindset #quotes #selfcare #positivity #lawofattraction #bhfy
  • 4 0 2 hours ago
  • Happy Friday baes ✌🏽 I’m going into my weekend with sore muscles, a tanned bod and a positive attitude 🌞🌻
  • Happy Friday baes ✌🏽 I’m going into my weekend with sore muscles, a tanned bod and a positive attitude 🌞🌻
  • 1 1 2 hours ago
  • Real talk I am lucky af to have the friends that I have around me. I got @jackhensley0 making a commitment to himself to be a stronger and healthie...
  • Real talk I am lucky af to have the friends that I have around me. I got @jackhensley0 making a commitment to himself to be a stronger and healthier person. He’s got big goals in mind and I plan to be with him every step of the way on this transformation. Then in the other corner I got @afuller16_. The kid absolutely shattered his ankle only a couple weeks ago and has had two surgeries and he’s still killing it in the gym. Just wait till the three of us are all full force and going hard. 👀 I have a dream to create a new positive culture around fitness and with these guys anything is possible. Go out and be the best you everyday. Everything else is just noise. LETS GO.
  • 2 1 2 hours ago
  • I am so proud of you ❤️
  • I am so proud of you ❤️
  • 4 1 2 hours ago
  • 🥝 This kiwi looks extra juicy. 😂🥝
Would you be this extra?! 😉✨
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Follow @BeautyTrendsToday for more of the hottest trends. 💚
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(Via: @tutu...
  • 🥝 This kiwi looks extra juicy. 😂🥝 Would you be this extra?! 😉✨ . . Follow @BeautyTrendsToday for more of the hottest trends. 💚 . . (Via: @tutushka_makeup )
  • 1 1 2 hours ago
  • After a very long day.  It started with me visiting customers in Chilliwack, then Abbotsford, then Langley, and then Vancouver and after a quick st...
  • After a very long day. It started with me visiting customers in Chilliwack, then Abbotsford, then Langley, and then Vancouver and after a quick stop at my sponsor @fuellangley it's off to the gym
  • 0 1 2 hours ago
  • Make the most of this warm Autumn weather before the cold arrives 🍁☀️❄️ the latest collection of @barneycools is available in store and online at ...
  • Make the most of this warm Autumn weather before the cold arrives 🍁☀️❄️ the latest collection of @barneycools is available in store and online at Goals #TShirtSeason #GoalsStore
  • 1 1 3 hours ago
  • 13 1 3 hours ago
  • I’m thankful for nights that turned into mornings, friends that turned into family, and the will to keep pursuing my dreams.  Things never seem to ...
  • I’m thankful for nights that turned into mornings, friends that turned into family, and the will to keep pursuing my dreams. Things never seem to happen as fast as we want, And I learn every day that patients truly is a virtue. Dream big Work hard and never forget why you started. #tillfailure #goaloriented #stayfocused
  • 134 6 4 hours ago
  • Honor the friendships that allow you to pick up from where you last left off, regardless of how long it’s been since you connected. The friendships...
  • Honor the friendships that allow you to pick up from where you last left off, regardless of how long it’s been since you connected. The friendships that survive hiatuses, silences and space. Those are the connections that never die🌹. 𝘏𝘰𝘯𝘰𝘳𝘦𝘻 𝘭𝘦𝘴 𝘢𝘮𝘪𝘵𝘪é𝘴 𝘲𝘶𝘪 𝘷𝘰𝘶𝘴 𝘱𝘦𝘳𝘮𝘦𝘵𝘵𝘦𝘯𝘵 𝘥𝘦 𝘳𝘦𝘱𝘳𝘦𝘯𝘥𝘳𝘦 𝘭à 𝘰ù 𝘷𝘰𝘶𝘴 𝘭𝘦𝘴 𝘢𝘷𝘪𝘦𝘻 𝘭𝘢𝘪𝘴𝘴é𝘴, 𝘱𝘦𝘶 𝘪𝘮𝘱𝘰𝘳𝘵𝘦 𝘭𝘦 𝘵𝘦𝘮𝘱𝘴 𝘱𝘢𝘴𝘴é 𝘥𝘦𝘱𝘶𝘪𝘴 𝘲𝘶𝘦 𝘷𝘰𝘶𝘴 𝘢𝘷𝘦𝘻 𝘤𝘰𝘯𝘯𝘦𝘤𝘵é𝘴 𝘱𝘰𝘶𝘳 𝘭𝘢 𝘥𝘦𝘳𝘯𝘪è𝘳𝘦 𝘧𝘰𝘪𝘴. 𝘓𝘦𝘴 𝘢𝘮𝘪𝘵𝘪é𝘴 𝘲𝘶𝘪 𝘴𝘶𝘳𝘷𝘪𝘷𝘦𝘯𝘵 𝘢𝘶𝘹 𝘪𝘯𝘵𝘦𝘳𝘳𝘶𝘱𝘵𝘪𝘰𝘯𝘴, 𝘢𝘶 𝘴𝘪𝘭𝘦𝘯𝘤𝘦, 𝘦𝘵 à 𝘭'é𝘭𝘰𝘪𝘨𝘯𝘦𝘮𝘦𝘯𝘵. 𝘊𝘦𝘭𝘭𝘦𝘴 𝘤𝘪 𝘴𝘰𝘯𝘵 𝘭𝘦𝘴 𝘤𝘰𝘯𝘯𝘦𝘹𝘪𝘰𝘯𝘴 𝘲𝘶𝘪 𝘯𝘦 𝘮𝘰𝘶𝘳𝘳𝘰𝘯𝘵 𝘫𝘢𝘮𝘢𝘪𝘴🌹. • • • #quote #qotd #quoteoftheday #potd #picoftheday #instapic #instagram #collage #friends #ladies #girls #girlfriends #bestfriends #bffs #friendship #redhead #brunettes #goals #friendshipgoals #true #truefriends #real #realfriends #nofake #amitié #vraies #amies ❤️ #merci #thankyou #france
  • 178 20 1:02 AM Mar 2, 2019
  • THE BABINSKI REFLEX AND YOUR POSTURE!!!(@posturepro)
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. 🧐First a bit of history, the Babinski’s Sign/Reflex (also called the plantar response) wa...
  • THE BABINSKI REFLEX AND YOUR POSTURE!!!(@posturepro) . . 🧐First a bit of history, the Babinski’s Sign/Reflex (also called the plantar response) was discovered by Joseph Babinski in 1893. Since then, it remains a valuable source of information for physicians today . . The Babinski’s sign is a reflex that we are born with and that should disappear by 24 to 36 months of age . . Reflexes are responses that occur when the body receives a certain stimulus🧠 . . The normal response in an adult is the flexion of the big toe after the sole of the foot has been stroked . . A positive response, (in an adult) is the extension ⬆️ of the big toe and fanning of the toes. This can also be followed by a flexion of the hip and knee. A positive response can influence foot mechanics, as the motor system is unable to suppress extensor withdrawal. This leads to abnormal gait patterns, like walking on your toes, and can eventually lead to injury. . . ✔️ Remember that your foot posture affects all of the joints above your ankle, so it is important to have this reflex in check!!! . . 👉🏻To test: gently stroke the bottom of your foot starting form the heel up to the toes, as seen in the video on the left . . ✅ Expected results: Flexion of the toes . . DID YOU PASS? Flexion = 👍🏼 Extension = 👎🏼 . . . This test will allow you to determine if your gait and foot patterns are compromised. If they are, head over to my proprioceptive exercises to start integrating this reflex now!!! . . . YOU CANNOT 🌱GROW PROPER TECHNIQUE WITH FAULTY FOOT PATTERNS!!! . . . *Mic drop 🖐🏼🎤 Who wants me to release videos on how to correct this?!? 🤔🤔🤔 . . . . . . ❤️TAG A FRIEND!!! . . - - #posturepro #posturology
  • 266 62 10:06 PM Feb 8, 2019
  • HOW DO YOU SLEEP?? (@posturepro) . 🧐 A study published in the Journal of Physical Therapy Science on June 29, 2017, was specifically aimed at iden...
  • HOW DO YOU SLEEP?? (@posturepro) . 🧐 A study published in the Journal of Physical Therapy Science on June 29, 2017, was specifically aimed at identifying the effects of sleep posture on neck muscle activity . . . The authors found that the activity of the affected muscles was significantly different in each of the three main sleeping positions - they concluded that “sleep posture is important and prevents neck and shoulder musculoskeletal pain.” . . . There’s no doubt that neck pain causes a huge amount of discomfort. When you wake up with stiffness and pain, your entire day can be impacted by how you feel 😖 . . . Very simple solutions can be proposed to help alleviate the pain ✅ reduce stress ✅ stop clenching your teeth (in the day) ✅ workout your eyes (see video in timeline) . Remember that you do have options to make the pain go away or at least reduce it to a significant degree . . If you have tried something that worked for you, please share it in the comment below . . #posturepro #sleep . . ❤️TAG A FRIEND!!! . . .
  • 270 30 8:14 AM Jan 28, 2019