Pasta for dinner is always a good idea — especially when it’s tossed with creamy cauliflower garlic sauce — my go-to for noodles, veggies, chicken and...well, everything 🙌🏻♥️🥰 Meal prepped another batch tonight (along with my fave lemon garlic honey chicken 🍗), and now (after a very “Monday” type of Monday) I’m ready for my favorite Monday night activities: Bach 🌹, bubbles 🥂, and a bubble bath! (<—which actually happens every night, not just on Mondays 🙋🏼♀️🛀). -
There’s a step-by-step tutorial for the creamy cauliflower garlic sauce in my story highlights, but here’s the abbreviated version: it’s as easy as steam (the cauliflower) blend (the ingredients — there are only five of them), pour (on your pasta...or straight into your mouth 😛) and store (it keeps for about three days in the fridge, so it makes a great meal-prep). It’s also dairy-free, vegan, and paleo and keto-friendly 🙌🏻☺️.
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#whatsonmyplate: lemon-honey-garlic chicken (recipe a few posts back) •• @cappellos fettuccine tossed with creamy cauliflower garlic sauce (recipe: 2 cups steamed cauliflower + 1/2 cup @kitehillfoods cream cheese (you can sub any cream cheese) + 1/2 cup unsweetened @califiafarms creamer OR almond milk + 2 garlic cloves + salt & pepper to taste) •• cast iron-grilled asparagus 🌱.
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Have a great evening! ♥️♥️😘
78011078 hours ago
Regram from @ana_mariazap - Cookies for spring 🌼🌸🌺Tag your photos with #gloobyfood and we will regram our favourites
1751203 hours ago
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Happy Monday! Snowy days call for this hearty + quick TOMATO + KALE MARINARA PASTA! 🍅🍝🌿 creamy, light and slightly sweet marinara packed with blistery tomatoes! Recipe link in bio 👆🏻👆🏻 #vegetarianfood#pastalove .
Used simple ingredients like juicy cherry tomatoes, shallots, garlic, oregano, olive oil, agave and tomato paste! Don’t like kale? Try it with garlicky spinach or a hint of basil! Can’t go wrong! p.s you’ll never go back to the canned stuff.😉👌🏻💃🏻
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Hope you're having a great evening, friends!👋🏻✨xx
Say hello to my Double Espresso Brownies. This baby is infused with espresso and a subtle hint of chocolate and cinnamon, then topped with the most luscious and creamy espresso spiked coconut frosting (but you can’t even taste the coconut, I swear!!!).
This is the yummiest dessert or snack for anyone you know who loves that classic chocolate coffee combo. The brownies are also Keto, Paleo, Low Carb + #glutenfree#sugarfree#dairyfree#gutfriendly#nutfree#grainfree and my personal fave #eggfree
BROWNIE INGREDIENTS
• 1 cup activated or raw sunflower seeds
• 1/2 cup cacao powder
• 1 Tbsp cinnamon
• 1 Tbsp golden flax meal (I get it from @iHerb)
• 1 Tbsp grass-fed gelatin
• 1 tsp baking powder
• 2 tsp apple cider vinegar
• 2 tsp vanilla
• 1 cup fermented bananas (recipe on my website)
• 1/2 cup strong @bulletproof black coffee
• 1/4 cup coconut oil
• Your preferred sweetener to taste (I used 1/2 cup @lakantosweetener)
INSTRUCTIONS
1. Blend all ingredients until smooth.
2. Taste and adjust the sweetness if needed.
3. Pour into a pre-lined bread loaf tin. Place in preheated oven and bake for 25-30 minutes.
4. Remove from oven and cook completely before putting the frosting on top.
Click the link in my profile for the creamiest Espresso Frosting recipe + instructions ☕️✨. Please note this stuff is addictive, I ate the leftover ‘set’ icing straight off the spoon, it kind of tastes like a cross between a coffee spiked mousse and whipped cream 🤤
560945 hours ago
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Rainbow bowls are always in season✨ DOUBLE HUMMUS SNACK PLATE 🌴☃️😍..
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Rather than stocking the fridge with a savory salad this week, I prepped two ✌️types of HUMMUS for easy snacking or for adding to lunch salads.✨ An ASIAN EDAMAME HUMMUS (no chickpeas or tahini & my personal fave!) and a CLASSIC CHICKPEA HUMMUS. Both are creamy and have the best flavor! Paired with crunchy veggies, avocado and a few olives, they are dreamy😋😋..
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Click @healthygffamily for the recipe link ..
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Hope everyone had a great day! 🤗..
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#glutenfree#wholefoods#eattherainbow#vegetarian#EEEEEATS
2918839 hours ago
🌟Top Natural Appetite Suppressants🌟
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🥜1. Almonds. Just a handful of almonds is a rich source of antioxidants, Vitamin E and Magnesium. It has been shown to increase feelings of fullness, according to a study at the 2006 Obesity Society Annual Scoentific Meeting.
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☕️2. Coffee. Not only it can suppress your appetite but it also can boosts your metabolism
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🍎3. Apples. They’re filled with soluble fiber and pectin, which help gou feel full longer
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🍳4. Eggs. Studies have shown that eating an egg or two for breakfast can help dieters feel more full over 24 hours!
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🍠5. Sweet potatoes. They contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer.
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🍫6. Dark chocolate. The bitter taset of dark chocolate signals the body to decrease your appetite
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🍚7. Oatmeal. Carbs in oatmeal are slow digesting and keep you full for hours after breakfast
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🍣8. Salmon. Fish like salmon which are high in Omega-3 fatty acids, your body decrease the amount of leptin, hunger hormone, in your system.
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😭9. Hot sauce. The spiciness keeps you from overeating and helps you to stay full longer
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Tag and share 💚
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Hope you have a fantastic day 😊
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RP @phetfit#healthyfood#foodie#smoothiebowl#fruit#glutenfree#healthylifestyle#healthy#slimmingworld#beforeandafter#weightlossjourney#balance#veganfood#vegan#bbg#transformation#eatclean#diet#nutrition#wholefoods#vegetarian#macros#snack#weightloss#fitfam#fitnessmotivation#plantbased#veganlove#rice#bread#carbs
1633313 hours ago
🍫🍃🤗🍠✨ ingredients for this weeks NEW recipe 👉🏻 a DELICIOUS fudgy veggie packed "healthy" chocolate BROWNIE - and it’s soooo good 😍 just finishing the edit and will post tomorrow✌🏻 Ash x #gatherandfeast
Imposible decir que no a nuestros postres caseros sin gluten 😊🍮 Os dejamos el menú de As Madrid! 👍
PRIMEROS - Ensaladilla rusa - Marmitako de pescado - Huevos benedictinos con bacon
SEGUNDOS - Muslitos de pollo rebozados - Ragut de cerdo - Brochetas de salmón
Pan, bebida, postre o café
Precio Salón: 12€ / Terraza: 13€
A few shots from another fantastic @bubala_london pop up at @shawarmabarldn and @berberandq | so thrilled to be a small part of these events with our products being used by brilliant chefs in delicious dishes ✨
Off season update, considering this is my first well structured off season with @ollie_fitness I wouldn't say I'm doing to bad. Title under my belt and weekly progress being consistent. One way I've found to stay motivated is to set your daily goals and make sure you set possibilities. What do I mean by this? Well every day you have the possibly of being something and achieving something. If that's helping someone else or accomplishing something for yourself it doesn't matter which.
Went to Leeds market and got a lifetime supply of berries for like £2 😂 #bargains
1023 minutes ago
Nothing beats feeling healthy. 🌱 Do you tell yourself you can’t do it or ask yourself what if it doesn’t work...well guess what that’s what will happen. Instead think about what you will feel like, what will you look like. Believe in yourself, see yourself succeeding & the rest will follow. 💪🏻 #lawofattraction#happygut#vegan#detox#dairyfree#glutenfree#exercise#fitbit
A Gluten Free & Dairy Free twist on our signature CARROT SPICE CAKE with a smooth vegan glaze! Also available as a layer cake with a vegan 'buttercream' icing or traditional recipe with a rich, indulgent cream cheese icing! Get yourself a gluten free and dairy free slice today at Gaia Wholefoods on Regent Place in Leamington Spa or order your own via our website at www.damfinetreats.co.uk #carrot#spice#cake#dairyfree#glutenfree#delicious#orderyours#damfinetreats#leamingtonspa
104 minutes ago
Gluten Free - Courgertti Noodle Prawn Stir fry for dinner last night!
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2 packets of prawns
1 bell pepper/brocolli
2 carrots
4 spiralised courgettes
2 cloves garlic
1/4 cup soy sauce
2 tbsp rice vinegar
2 tsp fish sauce
2 tbsp honey
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Cook prawns until just done, take out of pan and leave to sit. Cook the garlic in the pan with oil (any of choice) and cook for 2 mins till fragrant. Add in the carrots, pepper and courgetti cook 5/6 mins until tender. Add half the sauce (all just mixed together) and cook for 2 mins, then add in prawns and extra sauce and cook for a final 2 mins. Ready to serve and eat!
614 minutes ago
Dejás el gluten y lo primero que extrañas son las masas! 😢 querés aprender a sustituirlas de la manera más saludable? 😋 Sin harinas ✔️ Sin Lácteos ✔️ Este taller es para vos!! Quédate [email protected] porque con @denisseojedapy estamos regalando 2 entradas para que vayas con tu acompañante!! Seguí los pasos y ya estás participando ✨ sorteamos el jueves 21/02 🙌
#PranaParaguay#VidaSaludable#GlutenFree#VidaSana
Recette @etsionchangeaitensemble_ « Tarte de carottes crues 🥕 » #vegan#glutenfree
Ingrédients :
1 pâte brisée sans gluten
2 carottes bio avec la peau
1 boite de tofu soyeux
1 c. A soupe de moutarde douce
2 poignées de cheddar râpé (Vegan)
Du sesame noir, du poivre, du sel, du cumin, de l’huile d’olive
Râper vos carottes avec la peau. Réserver.
Dans un autre bol, verser la boîte de tofu soyeux, puis ajouter la moutarde, le sel, le poivre, le cumin et l’huile d’olive.
Remuer.
Ajouter les carottes râpées puis tout verser sur la pâte préalablement piquée.
Ajouter le cheddar râpé sur la préparation puis enfourner environ 25 minutes au four.
Sortir la tarte la laisser tiédir, saupoudrer de sesame noir, et servir avec une salade d’épinards 🥗
Bon appétit 🥕
905 minutes ago
Morning meal time packed with protien. Egg white omelette, topped with avocado, salmon and a dollop of goat cheese. #glutenfree#celiacdisease
It’s Tuesday! That only means one thing - it’s Two for Tuesdays here at Potterrow! 2 for 1 on main courses such as our Classic Burger, Fish & Chips or our raw bowls. Meaty, vegan or gluten free, we’ve something for everyone. Valid all day, kitchen open 12pm ’til 9pm.
115 minutes ago
You've all seen both these pics before, but never together, I was shocked seeing them together.
My mom said to me "What is that around your waist?" in the pic on the right, I said " My Fat." There was no magic, it was/is not a quick process, there are no tricks. I eat everything...almost everything. During this whole process I realized gluten is not my friend, so anything with that is gone for good.
I ate fried chicken, I ate foods they tell people "dieting" to avoid. I hit my 100 pound mark a couple weeks, after having 2 birthday cakes.
I am not dieting, this is a lifestyle change.
All I have as far as advice is to:
- find what works for you. -drink water
-eat in a caloric deficit
-move your body
also if you need to, research! #everygooglehelps
I am not done, I still have fitness goals to reach. Maintaining and muscle building is the new battle.
435 minutes ago
For the love of super simple healthy meals @homesweethomebeirut😍🙏🏼 huge salad bowl + Mexican sweet potato with extra chicken🥗🍠🍗🥑
515 minutes ago
Cereals for breakfast 🥣
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This morning I made myself a huuuuge bowl of cereals 😍 i mixed a few kinds of gluten free cereals.
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It was so yummy 😋 and Groot makes me happy (photo 2) ❤️
416 minutes ago
Attempted my very first smoothie bowl this morning, and I would say it was a success! 🥄 • 1/2 cup of @siggisdairy 🥣
• 1 cup of pre-cut fruit (banana, strawberry, mango & pineapple) 🍌🍓🥭🍍
• 1 tsp. of #rawnice Pink Pitaya powder 🍉
• Chia seeds, sunflower seeds, and coconut chips sprinkled on top 🥥
• 1/8 cup of blueberries sprinkled on top
It was deeeeelish! 🥄 (I’m also VERY excited about my personalized spoon and coconut bowl from #buddhabowls)
527 minutes ago
Gluten free carrot cake anyone? Lovingly made in Delilah (our bus/kitchen) and goes down UNBELIEVABLY well with one of our Barista coffees, made with smooth beans courtesy of Winchester coffee roasters #glutenfree#festivalcake#festivals#winchestercoffeeroasters
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HAPPY TUESDAY!
3rd meal for the day! The BeInspired Programme is available soon and teaches you how to eat well at home and when ordering out - fuel your body with nutritious wholesome foods for optimum health & wellbeing 🧘♀️ .
