Almost TWO years ago my doctor told me I needed to quit my job in order to heal my health issues and be well. So many unanswered questions. Dead ends. Zero energy. Living off coffee. Mood swings. Acne. Weight issues. The crazy thing about all my problems was I thought I knew how to eat and be healthy. Wow, I still had so much to learn and the thing I learned the most was that I REALLY needed SUPPORT, UNDERSTANDING AND STRUCTURE to awaken me to a fire mindset & body. Two years later, I’m HAPPIER & HEALTHIER than I’ve ever been! Thriving, running multiple businesses and living in my highest potential! Hit the link in my bio if you are WANT to change your health/life/mindset as you work along side me and our tribe of warrior sisters. We start cleansing April 15! 🔥 #warriors#cleanse#fitmom#strongwomen#fighter#thewarriorcleanse#healthylifestyle
3135an hour ago
Latest Instagram Posts
We’re still basking in the glow of our amazing Sunday workshop, but it’s already time for our weekly class! Yep, class is running TONIGHT 6-8pm at the Maury Young Arts Center - come and get your dance on! 💋 #Burlesque#dance#fitness#whistler
Repost: for those who are curious: fitness and diet update [ft deniro in the background]
fitness: moving in ways that make me feel energized and strong- so weight lifting and a little cardio. challenging myself but always enjoying the process
diet: focusing less on numbers and more on eating in a way that works best for me, my goals, my body and my life (which happens to include a lot of dark chocolate) always gluten free for health #celiacdisease and vegan for the planet 🌱
current body goals: just taking care of myself mentally and physically- trying to be my happiest and healthiest self
supplements: B12, probiotics and preworkout bc i’m an addict. that’s it bc most supplements are not necessary and that’s the tea
i’m finding my happy place with fitness and food. it’s been about about a 7 year journey to get here and i’m still figuring it out, but i’m the most balanced i’ve ever been. be patient. focus on you 💛
⛵The most beautiful sea: hasn't been crossed yet. The most beautiful child: hasn't grown up yet. Our most beautiful days: we haven't seen yet. And the most beautiful words I wanted to tell you, I haven't said yet. (Nazım Hikmet Ran) 🥀 Il più bello dei mari
è quello che non abbiamo navigato.
Il più bello dei nostri figli
non è ancora cresciuto.
I più belli dei nostri giorni
non li abbiamo ancora vissuti.
che vorrei dirti di più bello
non te l'ho ancora detto ♾ El Mar Más Hermoso
El más bello de los mares
es aquel que no hemos visto.
La más linda criatura
todavía no ha nacido.
Nuestros días más hermosos
aún no los hemos vivido.
Y lo mejor de todo aquello que tengo que decirte
Todavía no lo he dicho ♾ Cамое лучшее море: то, где еще не плавал.
Самый лучший ребенок: тот, что еще не вырос. Самые лучшие дни нашей жизни: те, что еще не прожиты. И самое прекрасное из сказанных тебе слов: то, что я еще скажу. (Nazım Hikmet) ♾⛵
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. (♥️Jalaluddin Rumi) (▶️ #SerkanDemirezen) 2019 @netstyler ▶️ #BeautyArtGallery#love#photooftheday#fashion#beautiful#happy#cute#tbt#picoftheday#me#selfie#summer#art#instadaily#friends#paris#nature#SeanDean#fun#style#smile#food#instalike#family#travel#fitness#beautytv ▶️ #SeanDean
Exercícios com um simples pacote de arroz!!! Leia a legenda ⬇️⬇️⬇️🔥❤️
🤔Você deseja obter um resultado igual ao dela? Digite SIM nos comentários que irei lhe mandar a nossa dieta promocional!!! 💪🏻😍
✴️É uma dieta nova nos mercados, não é enrolação, não é perca de tempo. Essa dieta SIM funciona. É uma DIETA onde as mulheres estão tendo resultados em 7 dias!!! A mulherada está AMANDOOO.😍😍🥗
😍Deseja saber mais sobre nossa dieta? Basta deixar um SIM nos comentários ou nos chame no DIRECT, respondemos a todos!!! 💪🏻
✴️Siga nossa página do Instagram: ➡️@emagrecer_rapido.2019 ⬅️
E venha desfrutar boas dicas sobre emagrecimento, exercícios, receitas e tudo mais para manter uma saúde e um corpo saudável!!!💪🏻❤️❤️
I challenge you to SOAR 🦋
Do you allow limiting beliefs to hold you back?? FEAR of not being good enough. FEAR of what others think. FEAR of failure. I also struggle with my own limiting beliefs, but MAGIC HAPPENS when I shut them down!✨
Start the business.
Ask for the promotion.
Plan your dream vacation.
Do whatever it is that sets your soul on 🔥
Give yourself permission to design the life you love. You deserve it!! 💕
Grow those legssss. 👊🏼
Squats are feeling better. Notice that I decreased both the weight and the reps. This is to ensure I’m not going too heavy & really getting the benefits of the movement. I used to be able to do 165x10, and here I’m doing it x4.
Most people put a fuckload of weight on the bar & barely get to parallel. That, my friend, is both cheating and loading the weight onto your knees. It’s okay to go down in weight! It’s not a contest if it means you’re doing it right 😂
Take it slow & build little by little. Would you rather have three perfect reps or 10 mediocre ones? 🙌🏼 Something to think about for your next session 💃🏻
I’m not quite ready yet. 🤷🏼♀️
Everyone and their mamas went on spring break the past couple of weeks. Well, except for me. 🤷🏼♀️
I haven’t gone anywhere, which means I have no reason at all to do a ‘cut’. 🤩
I’ve been taking fullll advantage of these last couple of weeks before summer starts by eating as much as possible and really focusing on my programming.
Which, by the way, may look incredibly boring on insta but is so much fun in real life. I love dialing in on my form and watching my weights, endurance, and strength go up!
Just because you see everyone else dieting/cutting, doesn’t mean you have to. Make sure to focus on YOUR goals because that’s all that matters.
Okay have a great Tuesday, I’m going to go eat some coconut curry shrimp now 🥥✌🏼
P.S. go check out Chris’ profile @fresh2fitpc , he’s been fueling these booty gains all season aka god’s work. 👏🏼👏🏼