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☑️ Follow @Fatblast_ for your daily dose of healthy inspiration 💪
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  • Double Tap If You 💜 It .................................................... ☑️ Follow @Fatblast_ for your daily dose of healthy inspiration 💪 . . . . . . . . . . . Credit to @eating_healthy_lifestyle
  • 814 2 yesterday
  • Have you discovered the delicious goodness that is Greek Yogurt?!🤩 Besides protein powder, it’s one of the only other high sources of protein that...
  • Have you discovered the delicious goodness that is Greek Yogurt?!🤩 Besides protein powder, it’s one of the only other high sources of protein that you can enjoy as a sweet snack! It is a bit tart but can be balanced & sweetened up fruit, stevia, or some other sweet toppings like what I use here😋🍫🥜🍓 SWIPE👈 to see the deets on these sweet treats & the macros! All of these yogurts are made with 5.3 oz NF Plain Greek Yogurt which is the typically serving in individual packs at the store but you could totally just get a large tub & then make any of these pairings with more or less yogurt😉 Fun Fact: All of the different chocolate/caramel chip toppings I found in the sale section of my local grocery store 🤩🙌 I always check out the sale section to see if there’s any goodies that have a longer shelf life (like these toppings!) & I’ll grab them to add in yogurt like these or even add in oatmeal or (of course) cookies 😋 The hot chocolate I use in the Smores & Mocha is @swissmissbrand light which I get at Target or my local grocery store! It’s just 25 kcal a packet so it’s SO low carb compared to regular hot chocolate but seriously tastes the same! I love to have it on cold nights too 🥰 Note for mixing in powdered pb or hot chocolate, that adding a little water can help it mix smoother! And last note, I mix the cinnamon with apple before adding it to the yogurt👌 Do you love Greek Yogurt? What do like to pair yours with? Which one of these looks best to you?! COMMENT BELOW!😍🤗
  • 2218 103 1:04 AM Mar 8, 2019
  • In simple terms, when it comes to body composition, it doesn’t matter whether calories derive from strawberries, a fresh banana, broccoli or a deep...
  • In simple terms, when it comes to body composition, it doesn’t matter whether calories derive from strawberries, a fresh banana, broccoli or a deep fried mars bar. But the advantage fruit and vegetables hold over the latter is firstly; their immediately recognisable lower calorie content. - - Additionally, the inclusion of fibre in fruit & vegetables may deliver an individual a greater level of satiety, thus subjectively reduce the impulse for further calorie intake. A non compositional benefit of fruit & vegetables is poignantly, the many micronutrients they contain. But whilst these actively support body function, they have no direct relationship with one’s body composition. - - For those who argue that sugar present in fruit is better for our health than processed items because it derives from a ‘natural’ source... They are wrong. The sugar found in fruit merely occurs in an environment where micronutrients and fibre are present. Micronutrients definitely benefit our health and fibre offers a potentially greater level of satiety, resulting in potentially greater control over food related behaviors, and ultimately calorie control. But in its own right, sugar is sugar. - - Here is a selection of low sugar (therefore lower calorie) fruits. Simply put, consuming measured portions of these more often than higher sugar (and calorie) fruits, will result in consumption of fewer calories whilst nutrient acquisition is still achieved. Additionally, more volume of food can be consumed per calorie. - - Eat any fruit (and food) you enjoy, but if you have a compositional goal, do so in awareness of total energy consumed. Fruit contains micronutrients which support functional health, fibre which helps one feel satiated and water which hydrates. But despite these insurmountable benefits, one should treat the eating of fruit exactly the same as any food they wish to consume 🙂. - - That said - which is you’re favourite? 🔥 - - #thefitnesschef #fruit #lowsugar #calories #lowcalorie #caloriecounting #freshfruit #berries #snacktime #sugar #highsugar #caloriedeficit #fatloss #nutrients #fatlosscoach #fatlosstips #nutritioncoach #diettips #caloriecontrol
  • 8700 265 yesterday

Latest Instagram Posts

  • ALL FAT LOSS DIETS WORK because they find a way to make you eat less. If you can't lose weight then,
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STOP picking the wrong diet - for example...
  • ALL FAT LOSS DIETS WORK because they find a way to make you eat less. If you can't lose weight then, . . STOP picking the wrong diet - for example, . . ➡️If you love carbs then don't do keto, paleo or low-carb. . ➡️If you hate chocolate then don't go on the chocolate diet. . . Eat the foods you love so you'll be able to stick to a diet, lose more weight and keep it off longer. . . So, if you're currently eating a TRIPLE cheeseburger, Large fries and a large coke then here's what you need to do to lose weight... . . Start eating a double cheeseburger (instead of the triple), get medium fires (instead of the large) and get a small coke instead of the larger = FAT LOSS . . Eventually you may need to eat a single cheeseburger with less ketchup/condiments or NOT EAT FRIES or replace coke with water to reach your goal. . . The point I'm making is this... you don't need to buy a 'Magical" diet plan... You need to make your own plan/system where you’re gradually eating less (calories) daily, weekly or monthly . . #ketoforbeginners #ketoworks #ketobeginner #lowcarbpaleo #lowcarbsdiet #lowcarbhighfatdiet #lowcarbweightloss #caloriesinvscaloriesout #caloriesincaloriesout #bestdietever #fastfooddiet #ketogenticdiet #cantloseweight #fatlosscoach #weightlosscoaching
  • 33 2 15 minutes ago
  • Al final todo se reduce a excusas o ganas, y tú que tienes ganas o excusas para lograr tus metas de bienestar físico y económico ??
  • Al final todo se reduce a excusas o ganas, y tú que tienes ganas o excusas para lograr tus metas de bienestar físico y económico ??
  • 8 2 33 minutes ago
  • It was a DELICIOUS last day of my minicut yesterday 👏🙌 But my body is definitely ready for more food/carbs post cut which I’ll talk more about in...
  • It was a DELICIOUS last day of my minicut yesterday 👏🙌 But my body is definitely ready for more food/carbs post cut which I’ll talk more about in future posts this week 😉 but let’s stick to talking about this yummy day of food 😃😋🙌 . . BREAKFAST[7AM]- Zucchini Proats w/ Crunchy PB (I use Quest Salted Caramel Powder 😋) . SNACK[11AM]- Salmon & Garlic Cheese wrapped Green Beans . LUNCH[1PM]-Egg Salad Stuffed Peppers w/ Italian Salad . DINNER[5PM]- Taco Turkey Chili w/ Jalapeño Cheese Focaccia . MACROCAP[8PM]-Crunchy Chocolate Peanut Butter Yogurt Bowl(Cripsy Rice Chocolate & PB are from TJs 😋) . . Swipe👈to get all the meal deets, macros, & recipes 🤗❤️ . . I talked all about fats in my March Macro Madness post yesterday so I thought it would be good to focus on the different types of fats I like to incorporate! Here my fats are salmon, peanut butter w/ flax & chia seeds, egg yolks, cheese, milk chocolate, & higher fat ground turkey . . Some of these fats are considered “healthy fats” because they’re packed with more micronutrients (salmon, egg yolks, flax & chia seeds) while others like fattier meats have more saturated fats so they should be had in smaller quantities. But like I promote with ALL foods, it’s all about learning what portions of ANY foods fuel & satisfy your health & goals! Any type of food is ok in the right moderation 😉 . . Please note that this day macros are for MY body & goals & may not be suitable for anyone else❤️ . . Need help with Meals &/or Macros that are delicious AND fuel your fitness goals?! Head to my website & check out my Macros with Meal Ideas Program😃Link in bio💥
  • 83 6 44 minutes ago
  • 5 FAT LOSS MISTAKES THAT ARE KILLING YOUR PROGRESS!
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Ladies!! I made these mistakes over and over again for YEARS... Yes YEARS! I wasted so much t...
  • 5 FAT LOSS MISTAKES THAT ARE KILLING YOUR PROGRESS! . Ladies!! I made these mistakes over and over again for YEARS... Yes YEARS! I wasted so much time looking for quick weightloss programs and diets trying to find a way to get the quickest results and get instant gratification! This led me to gain and lose the 10-20 lbs OVER and OVER!🤦‍♀️ . Let’s tackle these and focus on what ACTUALLY MATTERS for LONG TERM FAT LOSS! . 👇The FIVE MISTAKES that are killing your fat loss long term👇 . 1️⃣Making cardio your first priority 2️⃣Cutting down on calories and carbs 3️⃣Focusing on cheat meals and living for the next one 4️⃣Fueling yourself with foods you can “fit” rather than foods that fuel you 5️⃣Focusing on cleanses, weightloss challenges or programs that promote restriction of certain foods or food groups all together . 👇What actually does work if you want to LOSE FAT, TONE YOUR BODY and KEEP YOUR RESULTS AND CONFIDENCE EFFORTLESSLY👇 . 1️⃣Strength training 2️⃣Actually enjoying your workouts 3️⃣Mastering your mindset around your relationship with yourself, food and your own body 4️⃣Meditation 5️⃣Mindfulness practices 6️⃣Energy balancing 7️⃣Stress management 8️⃣A diet primarily full of Whole Foods 9️⃣Indulging when you want to and listening to your body- creating awareness around yourself and your food choices 🔟Create a foundation for your transformation based off of LOVE HAPPINESS AND SELF CARE rather than GUILT LACK AND URGENCY . 👉My need to LOSE WEIGHT FAST left me in the same cycle of losing and gaining the same weight for years- how ironic?! . I promise you girl- if your a busy mama or a busy burnt out woman that is been on diet after diet and wants results YESTERDAY... I have been where you have! Be patient, trust the process and your patience will lead to results that will last a life time... . And most of the time the weightloss is just the tip of the iceberg🔷 . 👇Are you tired of losing the same weight? Do you want a way to get results without it having to SUCK?👇 . You know I’m your girl right?! 🙋‍♀️🙋‍♀️ . 🌿Special announcement coming on THE NOURISH FIT METHOD Stay tuned!!!🌿 . . . . #thenourishfitmethod #busymomma #busymama #womensweightloss
  • 25 4 an hour ago
  • ✨ Nuevo ✨ en • El • Go • Chocolate 🍫 Un cuerpo alcalino es un cuerpo sano! Los verdes son uno de nuestros productos favoritos en nuestro hogar. So...
  • ✨ Nuevo ✨ en • El • Go • Chocolate 🍫 Un cuerpo alcalino es un cuerpo sano! Los verdes son uno de nuestros productos favoritos en nuestro hogar. Son súper fáciles de mezclar y mucho más fácil (y más barato) que jugos todos los días! 52 ➕super alimentos y 30 ➕ porciones de frutas y verduras! 🍓🥦🍑 • Desintoxicación • Equilibrio • Alcalinizamos •
  • 4 1 an hour ago
  • 🥘 FITNUTRITION FOOD FACTS: Food Knowledge is Power to a Healthier Body 💪🏻⁣
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Typical Office to Go Breakfast⁣
Mee Rebus (Blanched Noodles) 🤩⁣
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  • 🥘 FITNUTRITION FOOD FACTS: Food Knowledge is Power to a Healthier Body 💪🏻⁣ ⁣ Typical Office to Go Breakfast⁣ Mee Rebus (Blanched Noodles) 🤩⁣ ⁣ Mee rebus is a dish comprising Chinese egg noodles in thick, spicy gravy. Reflecting the multiculturalism of Malaya, the dish contains spices from the Malay Peninsula and was originally peddled by Indian Muslim immigrants⁣ ⁣ Today is sold almost everywhere at any time! It can be a quick breakfast, lunch or supper! So is it a worthy meal?⁣ ⁣ 🔍So let’s see investiage ⁣ ⁣ ❇️FitNutrition Facts for 1 Bowl of Mee Rebus (subjective to size)⁣ ❗️Calories 571 Kcal⁣ ❗️Carbs 82 grams⁣ ❗️Fat 17 grams⁣ ❗️Protein 23 grams⁣ ❗️Sodium 1234⁣ ⁣ Frequently quantity consumable : 1⁣ But often come with add ons like fish cake or 1-2 x Bergedi (96kcal) = 571 + 96 + 96 = 763kcal⁣ ⁣ 🔥How long to burn for 1 bowl 😂⁣ ⚠️ 80 mins of Cycling 🚴 ⁣ ⚠️ 58 mins of Running 🏃 ⁣ ⚠️ 210 mins of Spring Cleaning 🧹 ⁣ ⁣ 🙆🏻‍♂️FitNutrition Coach Verdict:🤔⁣ ⁣ ❌Avoid it as the sodium within it is quite high without even counting the huge excess of Calories without considering add on or beverages 🥴⁣ ⁣ ⁉️Please go for much healthier options with low GI filled with nutrition 😊💛⁣ ⁣ 📱Follow and Whatsapp : <+65 88221636> or click the above link for more health tips , breakfast option or to be transformed in a healthy sustainable way! (Look at our FitNutrition transformation for testimonials)⁣ ⁣ 💎Remember You are fearfully and wonderfully made! Your Body is your only home! Don’t let anyone tell you others and you don’t have to listen to the naysayers!⁣ ⁣ 💛I truly believe with a healthier self esteem, you will develop a new you along with new opportunities in your career & your life⁣ ⁣ #fitnutritionfacts#meerebus #instafood#transformation #healthiswealth#nutrition #weightloss#healthy #fatloss #champion#breakfast #singapore#fitness #healthybreakfast #weightlossjourney#getfit #fatlosscoach #diet #fatlossjourney#detox #gettinglean #onlinecoach #weightlosscoach#weightlosstransformation#weightlossfromoffice #officeweightloss#weightlossfromhome #igsg #instag #igsingapore⁣ ⁣ ⁣
  • 17 1 an hour ago
  • Estas buscando una proteína natural? Refuerza tus resultados y aumenta tu energía: ¡Funciona! SHAKE: .Contiene 15 gramos de proteína a base de plan...
  • Estas buscando una proteína natural? Refuerza tus resultados y aumenta tu energía: ¡Funciona! SHAKE: .Contiene 15 gramos de proteína a base de plantas naturales No contiene azúcar Sin colores ni sabores artificiales Libre de antibióticos y hormonas de crecimiento. Disponible en sabor Vainilla y Chocolate. Para más información comunícate conmigo por WhatsApp al 1-939-206-0784
  • 2 1 an hour ago
  • Alright, it’s official. I. AM. IN. LOVE. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I started drinking ketones last year I honestly thought there was no way...
  • Alright, it’s official. I. AM. IN. LOVE. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started drinking ketones last year I honestly thought there was no way in heck they could get any better... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I was clearly mistaken 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know me, my soda habit has been the hardest to kick because I love a nice cold bubbly drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s just say I don’t think that will be a problem anymore 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to this “ketosis in a can” I can have all the energy, appetite control, and focus at just the pop of a tab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously guys, this stuff is a GAME CHANGER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (As if ketones themselves weren’t already 🙌🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all my friends who are... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉eating keto/low carb needing a boost 👉obsessed with energy drinks 👉loving ketones and want to switch it up ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR LITERALLY ANYONE WITH A PULSE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This stuff is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got a few cans I’m willing to part with as trials. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a 🍏 below or message me ASAP to get yours!
  • 12 2 2 hours ago
  • CLIENT TRANSFORMATIONS ‼️
I’m so proud and honored to be working with these beautiful girls ♥️
They all have different goals and body types but one...
  • CLIENT TRANSFORMATIONS ‼️ I’m so proud and honored to be working with these beautiful girls ♥️ They all have different goals and body types but one thing they all have in common is the ability to follow the plan and put in HARD WORK. . They not only kill it in our training sessions but also follow their diet plans to the T. AND IT SHOWS. Every time I meet with a new client, I’m always upfront that if you can’t follow the meal plan, don’t expect drastic changes. These girls promised they would and so they did. NO EXCUSES. They never came to me making excuses as to why they cheated. They just sucked it up and did it and now look at them 😍 And NO none of them ever starve, in fact, for the most part they usually say they’re very full. No fad diets here. . Any way, I’ll make this short, I just wanted to post this because I’m honestly so so proud of my girls! This is WHY I do what I do. Being able to help people and have an impact on their lives is what keeps me going ♥️ I truly love all my clients so much, thank you for allowing me to do what I love and trusting me with your journeys 🥰 . . . That being said, I will be accepting clients for April so if you’re interested in 1-1 training or online training please feel free to DM/email. Serious inquires only please.
  • 102 15 2 hours ago
  • From today’s squat workout at @flex_fitnesspt. 
Worked up to some singles at 180kg. Utilized the bands to assist with digging out the hole. You can...
  • From today’s squat workout at @flex_fitnesspt. Worked up to some singles at 180kg. Utilized the bands to assist with digging out the hole. You can also use this technique when you have no spotter while working out alone. It’s not a crazy amount of help, but it does help with that grind at the bottom. On the road to 405 squat. . Train smart, and go heavy when it makes sense. #YataFitness #HeroicMuscleSupps
  • 19 4 2 hours ago
  • First leg day back in 7 weeks was brutal!

Clean and Jerk under good pace with the bar up to 80kg for 2x1 followed by front and back squats.

Then ...
  • First leg day back in 7 weeks was brutal! Clean and Jerk under good pace with the bar up to 80kg for 2x1 followed by front and back squats. Then beasted isolation with some DB Goblet squat with some naughty depth! Love being back training!💪🏻
  • 17 1 2 hours ago
  • 𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐞𝐲 𝐰𝐚𝐧𝐭...⁣
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Is the...
  • 𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐞𝐲 𝐰𝐚𝐧𝐭...⁣ ⁣ Is they focus far too much on 👇🏼⁣ ⁣ ❌Exercise variety⁣ ❌Fancy training techniques⁣ ❌Weird and Wonderful Exercises⁣ ⁣ And not enough time on...👇🏼⁣ ⁣ ✅ Progression⁣ ⁣ Without a doubt if you have a programme set up to build muscle in the areas which will have the biggest visual impact...⁣ ⁣ And a sound progression model ↗️ then you’ll amazed at the changes you can achieve. ⁣ If you can add 30,40,50kg to your deadlift, squat, hip thrust...⁣ ⁣ Then your legs and butt will grow. 🦵 🍑 ⁣ ⁣ If you add 30,40,50kg to Rows and Pulldowns then you’ll have a bigger and more defined back.⁣ ⁣ If you can add 30,40,50kg to your Presses, Ex. Bench Press then your chest and shoulders will be bigger.⁣ ⁣ Combine them and you’ll start to transform the shape of your physique 💪🏼⁣ ⁣ Ladies, you’ll gain muscle at half the rate of men so don’t worry these strength increases will lead to a more toned and defined physique...⁣ ⁣ You definitely won’t get bulky over night.⁣ ⁣ Spend your time learning how to lift with good technique.⁣ ⁣ And focus on progressing on the fundamentals over time...⁣ ⁣ (this is where patience comes in) ⁣ Remain consistent and I promise you’ll be amazed at the changes you’ll see as you add weight to the bar.⁣ ⁣ And if you want help building muscle in the key areas to create an aesthetic, lean and strong physique...shoot me a DM. 😄👍🏼
  • 15 3 3 hours ago
  • #Repost @gaugegirltraining
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Check your mindset friends! I am holding a physical model of the volume of 1 pound of body fat. ✨
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✨
You can ...
  • #Repost @gaugegirltraining • • • • • Check your mindset friends! I am holding a physical model of the volume of 1 pound of body fat. ✨ ✨ ✨ You can embrace these small wins and celebrate them or you can choose to look at it negatively. So often people think they are working so hard, prepping their meals, tracking their macros, going to the gym, not drinking and all they get is a one pound shift in the scale?! Pssssssshhhhhtttttttttt ‼️ ✨ ✨ ✨ One pound of pure body fat is a LOT and it DOES make a difference if you remain patient, consistent, and keep your mind in a healthy place to embrace the journey. ✨ ✨ ✨ Do not expect to lose tons of fat in one single week. When you are losing true body fat, not water or muscle, it’s a slow process. The maximum a woman can lose in one week assuming you are doing EVERYTHING perfectly is about 0.8% body fat. It’s more realistic to expect a max of 0.5% body fat loss in a week, with a max of 2% in a month if you are 110% on track. So DO NOT get upset when you see small changes, they add up to big changes in the long haul. ✨ ✨ ✨ Which image reflects your current mindset towards fat loss? ✨ ✨ ✨ #fatlosstips #gaugegirltraining #6weekshred #nonscalevictories #bodyfatloss #healthymealplan #trackingmacros #countingmacros #macrosmatter #progresspic #fatlosscoach #healthcoachlife #onlinefitnesscoach #slowandsteady
  • 12 1 3 hours ago
  • Just sit back and observe
  • Just sit back and observe
  • 11 5 3 hours ago
  • 👅Organize your life in a way that prioritizes your wellbeing. .
〰️Your workouts, your self care time, your mental development time, your alone tim...
  • 👅Organize your life in a way that prioritizes your wellbeing. . 〰️Your workouts, your self care time, your mental development time, your alone time are all important and should never be put off. Why? Simply because the better you feel the better you should up in life.
  • 383 37 3 hours ago
  • Maybe she’s born with it. Maybe it’s made in the gym.
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Just a little 90’s reference for all you babes 💄😜
  • Maybe she’s born with it. Maybe it’s made in the gym. . Just a little 90’s reference for all you babes 💄😜
  • 144 32 3 hours ago
  • My new favorite t-shirt 😍
  • My new favorite t-shirt 😍
  • 10 1 3 hours ago
  • There are no secrets to success. It is the result of preparation, hard work, and learning from failure
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Pool, lake, and beach season is almost her...
  • There are no secrets to success. It is the result of preparation, hard work, and learning from failure - Pool, lake, and beach season is almost here 🏝💦☀️ - If you’re looking for someone to help eliminate all the guesswork, provide unlimited workouts and meal plans, and help you every step of the way to your summer body, send me a message. I’ll pour all of my knowledge into you - Online coaching at theintuitivebody.co - - - 📸: @timboonthego
  • 392 19 4 hours ago
  • WE LOVE BRIDES 👰💕⁣💍
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⏰Our most commonly asked question: How long do I need to diet?⏰⁣
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The more time you have to diet the better. Whitney came...
  • WE LOVE BRIDES 👰💕⁣💍 ⁣ ⏰Our most commonly asked question: How long do I need to diet?⏰⁣ ⁣ The more time you have to diet the better. Whitney came to us pretty far out from her big day so we had lots of time to diet AND THEN REVERSE. Yup, that’s right, she’s reversing into her wedding⁣ ⁣ Why?⁣ ⁣ Because we’re setting her up to NOT rebound post wedding. ⁣ ⁣ A rebound is essentially some rapid weight gain post diet ⁣ ⁣ After a lengthy diet like you might have leading up into your wedding, your metabolism is going to be in a suppressed state. ⁣ ⁣ Drinking and eating like you will be for your bridal shower, bachelorette, rehearsal dinner, wedding and honeymoon suddenly after dieting is going to be a recipe for a rebound and unnecessary fat gain. ⁣ ⁣ This is why we work calories up about 4-6 weeks out from the wedding so that you can maintain through that time. It also ensures your dress fits like it did at your final alteration! ⁣ ⁣ Strategy is everything when it comes to dieting- diet smarter, not harder! ⁣ ⁣
  • 80 4 4 hours ago
  • ✨3 WAYS YOU SELF SABOTAGE YOUR FAT LOSS EFFORTS PART 1/3✨
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Following on from yesterday, one of the biggest ways I see people self sabotage is thro...
  • ✨3 WAYS YOU SELF SABOTAGE YOUR FAT LOSS EFFORTS PART 1/3✨ . Following on from yesterday, one of the biggest ways I see people self sabotage is through depriving themselves throughout the week only to binge at weekends. . We think that the bigger the calorie deficit the better the results, right? . Except all that happens is it feels SUPER HARD the whole time and we expect a much bigger result for our efforts, and when it doesn’t happen then why bother?! Queue binge. . 3 ways we can prevent or at least minimise the likelihood of being stuck in this cycle are... . 1. Try not to lower your calories to extremes. If you’re consuming 1200 calories a day it’s literally just a matter of time before you binge. I recommend between 15-20% below your maintenance calories. For example if you maintain weight at 2000, try dropping to 1600-1700 per day. . 2. Keep the edge off by having planned indulgences throughout the week. Eat chocolate when on a diet???!!!!! Wha???!!!!! Yes. If you binge on chocolate or sugar etc why not eat some chocolate, within your calorie deficit, every day if it will ease your craving for it? If you aren’t craving, much less chance of bingeing. . 3. Stop banning foods. Closely related to the above because as soon as you put a ban on certain foods the appeal of said foods goes through the roof! The fitness industry loves to demonise certain foods but there’s no such thing as a “good” food or “bad” food. Just more or less nutritious 😝 . Stay tuned tomorrow for advice on the all or nothing approach to dieting. . Are these tips helpful for you? Let me know below 👇🏼
  • 18 2 4 hours ago
  • Една от най-големите заблуди е, че за изграждането на атлетично тяло трябва ВОЛЯ.
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И аз го вярвах преди да се проваля да постигна целите си неколк...
  • Една от най-големите заблуди е, че за изграждането на атлетично тяло трябва ВОЛЯ. . И аз го вярвах преди да се проваля да постигна целите си неколкократно. . След това зарязах волята и се фокусирах върху изграждането на НАВИЦИ. . Атлетичното тяло дойде като страничен резултат. . Ако искаш да изгориш мазнините и да изградиш по-атлетично тяло, кликни линка в профила ми и изтегли БЕЗПЛАТНИЯ ми примерен хранителен режим + тренировъчна програма!
  • 24 1 4 hours ago
  • 📎 You’ve got to finally take back some of your time for YOU.
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Too often we get stuck in giving out all of our time and effort to everyone else an...
  • 📎 You’ve got to finally take back some of your time for YOU. . Too often we get stuck in giving out all of our time and effort to everyone else and don’t leave anything for ourselves. . Sound like you right now? . Along with this, we don’t get time to eat well and exercise? Well that just doesn’t have a chance. . Your confidence takes a soul destroying sky dive and you just roll along trying your best to keep as much self esteem and believe that soon you’ll get it back. . Well here’s your chance. . VIP Coaching can give you TIME, CONFIDENCE and a reason to finally look in the mirror and smile. . Literally ask yourself this? . Isn’t it time to take back some time to work on you??
  • 24 1 5 hours ago
  • Alkaline mustard greens ♡
  • Alkaline mustard greens ♡
  • 13 1 5 hours ago
  • Do you feel uncomfortable calling yourself an expert? 
Feeling like you are a fraud because you are still building your client base? Do you dread e...
  • Do you feel uncomfortable calling yourself an expert? Feeling like you are a fraud because you are still building your client base? Do you dread every time someone asks you "What do you do?" . . . . 🌠I understand how scary it can be when you are first starting out. You start to question yourself & compare your journey with the progress of others. I get it, you want results yesterday so you can "prove yourself". . . . 🌠 Here on social media,  it's your life on display for everyone to see.  As a normally reserved introvert, putting myself out there isn't easy. It can be uncomfortable and at times I feel like I just want to crawl away in a little hole and hide because those nagging thoughts of doubt start to creep up. . . . 🌠 When I decided to work for myself, I knew that if I wanted a different quality of life, I was going to have to do things differently. I was going to have to give up some of my safety nets and change. I was going to have to be comfortable being uncomfortable. 🌠 I need to work on overcoming fear...fear of failing, fear of being judged. I decided to make changes where I could though I was scared to death or uncomfortable. I have to remember that I do know enough and my work is valuable to many. I can't allow though negative thoughts to control my potential and stop my progress. 🌠 I made it a personal goal to get outside my comfort zone and build my own social network on a public platform. I want to do what I love and what I am good at and help others do the same. Live life with purpose and passion. I believe 100% that everyone should have that same opportunity so this is why I do what I do. I show up even though it's scary and I keep building...everyday. 🌠 . . . 🌠 Remember:This journey isn't all about you. It's also about the people that you are here to help. It's time that you started seeing that. You are good enough. Everyone starts somewhere. You will get to your destination if you persist. Don't let your current situation bring you to a halt. You have to keep moving to get ahead. This time next year you will either be that much closer to your goal or here stuck, exactly the same. Time will pass anyway...just keep moving.
  • 130 30 5 hours ago
  • Check your mindset friends! I am holding a physical model of the volume of 1 pound of body fat. ✨
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✨
You can embrace these small wins and celebrat...
  • Check your mindset friends! I am holding a physical model of the volume of 1 pound of body fat. ✨ ✨ ✨ You can embrace these small wins and celebrate them or you can choose to look at it negatively. So often people think they are working so hard, prepping their meals, tracking their macros, going to the gym, not drinking and all they get is a one pound shift in the scale?! Pssssssshhhhhtttttttttt ‼️ ✨ ✨ ✨ One pound of pure body fat is a LOT and it DOES make a difference if you remain patient, consistent, and keep your mind in a healthy place to embrace the journey. ✨ ✨ ✨ Do not expect to lose tons of fat in one single week. When you are losing true body fat, not water or muscle, it’s a slow process. The maximum a woman can lose in one week assuming you are doing EVERYTHING perfectly is about 0.8% body fat. It’s more realistic to expect a max of 0.5% body fat loss in a week, with a max of 2% in a month if you are 110% on track. So DO NOT get upset when you see small changes, they add up to big changes in the long haul. ✨ ✨ ✨ Which image reflects your current mindset towards fat loss? ✨ ✨ ✨ #fatlosstips #gaugegirltraining #6weekshred #nonscalevictories #bodyfatloss #healthymealplan #trackingmacros #countingmacros #macrosmatter #progresspic #fatlosscoach #healthcoachlife #onlinefitnesscoach #slowandsteady
  • 2469 106 5 hours ago
  • We all know calorie is king in terms of fat loss.

So why then are so many people still regaining weight if they understand the fundamental princip...
  • We all know calorie is king in terms of fat loss. So why then are so many people still regaining weight if they understand the fundamental principle of fat loss? Strange huh. You tell people to eat a bit less of exactly the same food for a while, they lose the weight and they’re done. Then people go back to eating the same amount and whadya know they put weight on again. That, my friends, is the way to sell weight loss programmes. You tell people what they want to hear. And this is a business centric model, not a client centric one - it's designed to get repeat business! They want you to fail, so you have to go back again. Whether we like it or not, calories are NOT created equal, even in terms of fat loss. Nutritionally it's pretty obvious that you will get a lot more value from chicken, potatoes and veg than a Dominos pizza. But the pizza is yummy and makes you feel happy. But how about for losing weight? Hyper palatable foods, particularly ones that combine carbs and fat, have a great way of impacting your desires and satiety signals. You can bet your bottom dollar you don't crave chicken and veg and that you won't find yourself desperate to reach for second helpings. But can you have two slices of pizza and put the rest away till later or tomorrow?! In order to MAINTAIN a healthy lifestyle and our desired body fat levels, the quality of our diet HAS TO IMPROVE. Yes you can have your pizza and donuts and beer, but don't kid yourself that this is what you can eat all day, every day. No food is bad, true. No food on its own will make you fat - only in excess, true. But hunger regulation is one of THE most important things to achieve a fit, healthy body and happy mind in terms of nutrition. You need a large dose of honesty, followed by some nutritious, satiating foods :) and some donuts ofc! #swfamilyuk #wwfam #wwfamilyuk #herbaliferesults #teamrh #thebodycoach #bbgtransformation #diettips #fatlosstips #fatlosscoach #weightlosstips #dadbod #moobs #potbelly #fattofit #busydad #execlife #busymomlife #hernehill #dulwich #selondon #brixtonwomens #workingdad #busyguy #careerwoman #careermum #londonnutritionist #dadbodsquad
  • 35 1 5 hours ago
  • What are your fitness goals, comment down to let me here yours?
⠀ ⠀ 
So I’ve decided to switch up my training regiment for the past couple weeks an...
  • What are your fitness goals, comment down to let me here yours? ⠀ ⠀ So I’ve decided to switch up my training regiment for the past couple weeks and I love how I feel. My number one goal right now is to maintain a low body fat composition and put on a couple of pounds of muscle. ⠀ ⠀ Right now I’m sitting at about 195 with 7% body fat. I’ve begun introducing compound key lifts into my training split and have increased my strength a TON! If your goal is to build muscle and gain strength check out my post on my “Top 10 Strength Training Exercises.” My biggest goal when it comes to building muscle is working on my long legs hahaha and packing on some size! I truthfully don’t admire them much, but that’s okay this goal gives me something to strive towards💥. ⠀ ⠀ As far as my nutrition goes I’ve been on a mission to eat much more balanced nutrient dense meals. Meals that incorporate lean proteins, good complex carbs, veggies, and great sources of fat. This helps keep body fat composition down and increase the GAINZ. Together, between the training and my nutrition, I’m starting to see differences in the way I feel and look! It’s awesome 😁 ⠀ ⠀ Now staying motivated is always the tough part… I see it with my clients as well. When we hit plateaus it sucks, but we can’t just walk away from our goals. Sometimes, I have to go back to the drawing board and pinpoint exactly where things are going wrong then re-adjust some things (It’s NORMAL). Which is why I’m really into flexible dieting and counting macros from time to time. It has worked wonders for me and so will it for you. ⠀ ⠀ Overall, I couldn’t be happier with where I stand with my physique. What I’ve come to realize is there is no such thing as the perfect physique, a lot of it is perception. The only thing that matters is you set goals, set a timeline, and go after it as if your life depended on it. If you can do that you’ll be on your way to CRUSHING IT! ⠀ ⠀ If you struggle with reaching your fitness goals or have a question that I can assist with feel free to DM me anytime! I’m always here to help, it’s what I do💪
  • 185 14 5 hours ago
  • From @chadhargrove1 with ・・・
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My work mom can beat up your dad.
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Probably.
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But there was a time I wouldn’t have been able to say this.
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Partly...
  • From @chadhargrove1 with ・・・ - My work mom can beat up your dad. - Probably. - But there was a time I wouldn’t have been able to say this. - Partly because I didn’t know her that far back. But partly because she wasn’t always so fit. - She knows a thing or two about getting results post-50. - So what she say? - She’d say the same rules apply. - And I agree, but I had to say that first because you probably care less to hear it from a 32 year old dude. - But it’s true. - Does age make a difference? - Sure. - You’ve had longer for a sedentary lifestyle to create challenges. - Joint and movement health may be worse making getting into training a little less easy. Maybe. - You probably expend less energy as a result of not moving as much, or as intensely. Just watch kids dart around and burn calories the way they do. - Less muscle? Largely preventable, but if you haven’t prevented it with training, your metabolism will be down. - Menopause? That could change things, but it just means your body doesn’t need the calories it used to get. - The key really is to understand the process is challenging for everyone. And the same rules apply to everyone. - Focusing on all the things that may make it harder could take away from the things you have that could give you an advantage. - You may understand patience better. - You don’t have a phone ringing to drink excessively every weekend. - You may have more disposable income to learn how to train properly - You might have more time on your hands than you have in decades. - I don’t know, just trying to help you out. - Just trying to make you realize you can get great results too if you do what’s necessary. - You may add years to your life, but I guarantee you’d add life to the rest of your years. - Do what’s necessary and you’ll get leaner, stronger and more toned too. - Questions or comments? 👇🏻
  • 13 2 5 hours ago
  • 💚Follow up!💛
In yesterday’s post, I challenged you to work on your “unique” self this week - to try a different form of exercise so you can find ...
  • 💚Follow up!💛 In yesterday’s post, I challenged you to work on your “unique” self this week - to try a different form of exercise so you can find something you LOVE! . Here’s your chance for accountability - share in the comments what you chose to try!⤵️ . Need some help getting unstuck and out of the starting blocks? Start by deciding what kind of “exerciser” you are: ↪️the homebody💪🏼You mainly train at home whether for convenience or cost. You prefer using a workout app or DVD program or trying workouts out on YouTube in the comfort of your living room. ↪️gym🐰bunny💪🏼you mainly train at a gym whether it’s for group classes or lifting🏋🏼‍♀️iron ↪️yogini🧘🏼‍♀️you love getting your “ohm” on or really dig stretching to your limits on a Pilates reformer ↪️competition/athletic gym bunny💪🏼you thrive on competition that comes from team sports, running races or a Cross-Fit box . Of course, you may just be a little of all of the above (right now I prefer to lift at home, but also enjoy yoga classes - both at a yoga studio (@whitepineyoga Is the BEST!) - and in my very own office - (try @bulldogyoga - they ROCK!). . So if you don’t know which “type” you are, select ONE of the above this week to try. Then share b’low⤵️what you chose so I can help keep you accountable.🤗 . Oh, and just because I love🥰ya so much for trying something different (or just getting back on the workout wagon), I’ve got a BONUS for you - you can try Bulldog Yoga FREE for 30 days using my special link in my⤴️bio!!! . If you decide to try Bulldog out, make sure you let me know so I can share my fave classes for you to try first!😬 . I can’t WAIT to hear how you do this week!💛🤙🏼
  • 31 5 5 hours ago
  • Phase 1 complete. ⠀
Nothing but increasing calories so far 👌🏽⠀
⠀
Sami’s metabolism is now firing, she’s dropped body fat in the process & we’re n...
  • Phase 1 complete. ⠀ Nothing but increasing calories so far 👌🏽⠀ ⠀ Sami’s metabolism is now firing, she’s dropped body fat in the process & we’re now ready to bring her into a gradual deficit to push on into Phase 2 👊🏽⠀ ⠀ Great work so far 💥⠀ ⠀ 📩[email protected]⠀ ⠀ #NonStop
  • 57 5 5 hours ago
  • Do you HAVE to eat breakfast in order to lose weight?!😱
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NO you dont!!! 🙅🏻‍♀️🙅🏻‍♀️
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If you dont like to have breakfast then dont have breakf...
  • Do you HAVE to eat breakfast in order to lose weight?!😱 ⠀ NO you dont!!! 🙅🏻‍♀️🙅🏻‍♀️ ⠀ If you dont like to have breakfast then dont have breakfast... it doesnt affect your weight loss whats so over. It doesnt affect how “fast” your metabolism is either! If youre able to eat later in the day while still making good meal choices then breakfast is NOT a necessity for you. ⠀ If you find your self eating anything and everything at 1 pm because of how hungry you are then theres a problem!! When you go too long without eating you turn into “fight or flight” mode which you will have very little self control in what you end up choosing to eat thats why its reccomend to have snacks in between meals. 😇 If that happens have a small snack before youll be eating so when you get hungry youre NOT so hungry to where you cant make good eating choices! 😕 Try this out if youre not a morning person and youll see how big of a difference it makes 🤩💗 - - - - - If you need more guidance to reach your health & fitness goals then Click the link my bio to APPLY for 1-1 Coaching! Spots OPEN for APRIL! 🙌🏼💗
  • 184 16 5 hours ago
  • Totally inspired by this recipe from @goodful 😍

Shrimp & Avocado Tostadas 🥑🍤 Shrimp is such a great protein source if your trying hit your macr...
  • Totally inspired by this recipe from @goodful 😍 Shrimp & Avocado Tostadas 🥑🍤 Shrimp is such a great protein source if your trying hit your macros and people often forget about shrimp. Who’s going to try this with me?
  • 43 4 6 hours ago
  • 🥯PLAIN BAGELS🥯
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Every morning, I always have a @saraleebread plain bagel.🥯
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Usually with low fat cream cheese, two eggs, two slices of turkey ...
  • 🥯PLAIN BAGELS🥯 . Every morning, I always have a @saraleebread plain bagel.🥯 . Usually with low fat cream cheese, two eggs, two slices of turkey bacon, and some mushrooms and slices of tomatoes.🍳 . Voila!✨ . Deluxe breakfast bagel sandwich.🤤 . I actually just finished eating this amazing creation this morning.🥰 . I’ve found that these bagels are an easy source of carbohydrates while minimizing your fat intake.🥳 . Just like the @poptartsus that I posted about yesterday.🤓 . The only difference between them is that bagels are a complex carbohydrate and pop tarts are a simple carb.🤔 . And the biggest difference between complex and simple carbs is how quickly they are digested and absorbed.🧐 . So if your energy levels feel like they're a roller coaster of ups and downs, you may want to take a step back and look at what types of carbs you eat.☝🏼 . But the real topic I want to address here is that bagels are a great source of carbs while minimizing your fat intake.🙌🏼 . Which is a huge challenge when you’re trying to keep your fats low on a diet.🏃🏻‍♀️ . And that’s the more important obstacle to overcome - being overweight.👊🏻 . More important than managing your energy levels.✊🏻 . Because if you take control of your weight - by taking control of what you eat every day - guess what …🤔 . Your energy levels will improve.🤯 . And you have control of that.😉 . Questions? Comment below!👇🏼👇🏼👇🏼 . If you’re interested in seeing more of what I eat everyday, add me on @MyFitnessPal.🙌🏼 . Username: aljay_sjbb . Feel free to share.🙌🏼 . Here for you, ❤️Coach Aljay🦛 . RDV = Recommended Daily Value . PS: this message was not sponsored by @saraleebread . . . . . #saraleebread #bagels #breakfastfood #fatlossfood #fatlossjourney #fatlossdiet #dietfood #dieting #dieter #diettips #weightlossjourney #weightlossfood #fatlosscoach #carbohydrates #fatlossscience #myfitnesspal #fitnessjourney #iifymgirl #ifitfitsyourmacros #countcalories
  • 51 15 6 hours ago
  • The Best Fat Loss Supplements!⁣⠀
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When you want to get lean, the goal isn’t simply to lose weight — it’s to lose body fat and not muscle.⁣⠀
⠀⁣⠀
...
  • The Best Fat Loss Supplements!⁣⠀ ⠀⁣⠀ When you want to get lean, the goal isn’t simply to lose weight — it’s to lose body fat and not muscle.⁣⠀ ⠀⁣⠀ When that’s the goal, how you eat and train are hugely important. ⠀⁣⠀ ⠀⁣⠀ As you probably know, you must maintain a moderate calorie deficit, eat enough protein, use resistance training to preserve muscle mass.⁣⠀ ⠀⁣⠀ Proper supplementation can play an important role, too.⠀⁣⠀ ⠀⁣⠀ The right supplements can help you lose fat — and “stubborn” belly fat in particular — faster and prevent the muscle loss and training “slump” normally associated with dieting.⁣⠀ ⠀⁣⠀ Here are my favorites:⁣⠀ ⠀⁣⠀ 1️⃣ Caffeine⁣⠀ ⠀⁣⠀ Caffeine helps you lose fat by simply increasing your body’s daily energy expenditure.⠀⁣⠀ ⠀⁣⠀ As weight loss boils down to energy consumed vs. energy expended, caffeine helps you maintain a calorie deficit.⠀⁣⠀ ⠀⁣⠀ Caffeine has other benefits, too. It improves strength, muscle endurance, and anaerobic performance, and also reverses the “morning weakness” experienced by many weightlifters.⠀⁣⠀ ⠀⁣⠀ Dosage: 3-6 mg/kg of bodyweight per day.⁣⠀ ⠀⁣⠀ 2️⃣ Synephrine⁣⠀ ⁣⠀ Synephrine is a chemical compound found in certain types of citrus fruits.⠀⁣⠀ ⠀⁣⠀ It’s chemically similar to ephedrine and catecholamines (which cause the breakdown of fat cells), and although less potent than those two, it induces similar effects.⠀⁣⠀ ⠀⁣⠀ Research shows that supplementation with synephrine:⠀⁣⠀ ⠀⁣⠀ 🔸Increases both basal metabolic rate and lipolysis⠀⁣⠀ 🔸Inhibits the activity of certain types of fat cell receptors that prevent fat mobilization⠀⁣⠀ 🔸Increases the thermic effect of food, which is the “energy cost” of metabolizing food⠀⁣⠀ ⠀⁣⠀ Dosage: 25-50 mg per day.⁣⠀ ⠀⁣⠀ 3️⃣ Yohimbine ⁣⠀ ⠀⁣⠀ Yohimbine helps block a mechanism in fat cells that prevents weight loss, which in turn speeds up fat loss.⠀⁣⠀ ⠀⁣⠀ There’s a catch, though: you must be in a fasted state for it to work. The insulin spike that occurs after eating a meal completely negates the beneficial effects of yohimbine.⠀⁣⠀ ⠀⁣⠀ Dosage: 0.1 to 0.2 mg/kg of body weight before a fasted workout, up to twice per day.⁣⠀ ⁣⠀ -⁣⠀ ⠀⁣⠀ What's your take on these fat loss supplements? Comment below!
  • 207 20 6 hours ago
  • Some great hunger management tips here that I wholeheartedly agree with and typically recommend to others myself! If you utilize these strategies i...
  • Some great hunger management tips here that I wholeheartedly agree with and typically recommend to others myself! If you utilize these strategies it makes it much easier to maintain a consistent calorie deficit and thus consistently lose weight
  • 31 2 6 hours ago
  • Change of scenery today at Stones Gym. A really good atmosphere and a nice PB to run with it.⁣
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Focus of today’s vid was Stiff Legged Deadlifts. M...
  • Change of scenery today at Stones Gym. A really good atmosphere and a nice PB to run with it.⁣ ⁣ Focus of today’s vid was Stiff Legged Deadlifts. Managed 10 reps with the 55KG Dumbbells (9 reps caught in video), followed by a further 2 sets of 8 reps, at the same weight. ⁣ ⁣ Previously I’d worked up to the 50’s, so a nice PB and a good workout overall 🙌🏽. ⁣ ⁣ Only 2 sessions remaining before I jet out to Brazil 🇧🇷.⁣ ⁣ I’ve been really happy with the work I’ve managed to get done the last few weeks. Keeping strength relatively good, whilst dropping a nice amount of bodyweight/fat.⁣ ⁣ Need help with your diet, or your training? Send me a message and I’ll be more than happy to help. ⁣ ⁣ Alternatively visit the website at www.DavidClaytonFitness.co.uk or take a look at the Facebook page, David Clayton Fitness ⚫️🔴.
  • 35 5 6 hours ago
  • 🤔On sait que c'est un excédent de gras qui forme un amas disgracieux localisé sous la peau. En général, il vient se loger dans les fessiers, les c...
  • 🤔On sait que c'est un excédent de gras qui forme un amas disgracieux localisé sous la peau. En général, il vient se loger dans les fessiers, les cuisses et les bras. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🤔Ses origines? . génétique . mauvaise circulation sanguine . alimentation déséquilibrée . manque d'activité physique ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🥇Quelles solutions? . 🍎🥪alimentation saine et équilibrée . 📟respect de tes macros . 🚴‍♀️activité physique régulière 3x par semaine . 💆‍♀️palper rouler réguliers . 🧘‍♀️PATIENCE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🏅Pour aller plus loin et plus vite... . 🏋️‍♀️Renfort musculaire (hip trust, squat chargé...) . 🏊‍♀️Natation . ⛹️‍♀️Cardio en fractionné (HIIT) ___________________________________________________ 📞Si tu souhaites que je t'accompagne dans cette démarche, passe en mp et réserve ton appel diagnostic.
  • 29 1 6 hours ago