That minute when you get him new loungewear, but then open the package and decide it would probably look pretty damn good on you 😏
Dave has been a fan of @MackWeldon for a while, and after stealing his, I can see why! It’s so soft and comfy!
21 días Afirmaciones de hoy: PARA proyectarte hacia el éxito debes tener ✔️ Amor Propio si no tienes amor propio aun no estás en la carrera💪🏼 recuerda que solo si aceptas que lo mereces lo permites, y SI, tú lo mereces. ✔️ Honra tus Palabras Sé coherente con lo que piensas y con lo que haces. Ser auténtico te hace respetable ante los demás.
✔️ Motivación. Empiezas deseosa😁 y luego te desmotivas🤔? una dosis adicional de motivación es la forma de ser constante. Depende de ti.
✔️ El éxito. ¿Qué implica para tí? porque sabes que lo quieres pero si no tienes claro qué es TÚ éxito, te estás proyectando al vacío. ✔️ Aprovecha El Presente. Vive, agradece y sobretodo ☝🏼 disfruta de cada momento, esto te conectará con los puntos anteriores, si estás muy apurada y no aprendes a disfrutar de cada detalle, simplemente estás desperdiciando tu tiempo y mira que fecha 📆 y que hora es 🕒 ahora, preguntate! ¿He aprovechado mi día a día?
They say: Strong women lift each other up
And tonight I witness just that. Shoutout to all these amazing Ladies that decided to get out of their comfort zone and join my group class
We focused not only on the training but also on the mindset and Nutrition aspect which when combined daily create the habits we need to achieve the goals we seek
—————> Next Group Class
• Friday - 5:30PM - Swat Fitcamp
• Saturday - 11AM - Shredding 101
Part 1 - 1:30PM - Better 24 (Nutrition Advise / Q&A)
Part 2 - 2:15PM - Bands Stretching • Tuesday - 5:30PM - Lean & Fit
Whichever rocks your boat, just know that your comfort zone will take a hike, your mindset will be better, you’ll have a much better idea on how to eat efficiently and a feeling of accomplishment will take over • For 1 on 1 Evaluations feel free to contact me or leave your name at @breakawayfitnessyk
Ps: Don’t be late as a few came late and the way the vibe is setup, you’re looking at some serious pushups before joining in 🤷🏾♂️😀
Eating a lot
Weight increasing weekly while holding okay condition
Feeling great physically & mentally
Season B looking good
4435 minutes ago
Today papa is working a bit later so im saying good night early y’all 😉
Look babes @chrissantana235 I kept them alive 😂😘(Jake did great with the pic didn’t he?)
For my workout outside I pulled them on their wagon today and my girls loved that 🤗
... something happened that has me so excited. I’m having to leave my mat out because my girls have started to play exercise 😊
Also , this afternoon was the second day my son asked to join me for my workout. He told me he was sore from yesterday in a very relaxed way not complaining, just asked , he said , “is that when the muscles grow like yours mom?” I have no muscles 💪😂I sure flex them for him , but to him I’m strong.
The essence of life is really so simple. You have your own talents , so do I . We really are all the same , yet so different.
It’s all about perspective.
In my sons eyes , Im strong. .
To everyone completing this challenge, I appreciate you , I hope this serves you and helps you get everything out of yourself and your effort that you are working so hard for . That all your dedication , and everything you’re learning serves a purpose in your life .This shit is not easy but we are so freaking worth it! .
All Love , Always ❤️
It used to be just me and my brother. Growing up I was that little brother that followed my older brother around and did everything that he did. My brother taught me everything and was a role model to me. Well now I have the opportunity to do the same and teach my brother, his wife and my wife how to improve their diets and live a healthier life.
I wouldn't be the man I am today if my sister in-law Christina and my wife Megen didn't come into my life. They are some of the strongest women I have ever met and every family vacation with then our friendship and love for each other grows stronger.
We went shopping together and it was nice to be asked "is this good for my diet" "should I get this" "oh no this is too bad for me I'm putting it back" I want them to live the best life and if I can help with providing them a workout or even helping educate them on their diet and right choices I will.
Check out Michaela! I’m so proud of her! Amazing!! This could be you too😘 .
“I have been overweight for as long as I can remember. Before I started this 21 day program, I was at the highest weight of my life. I went out to eat for almost every meal and ordered whatever I wanted. I never worked out. .
I never had any energy despite sleeping all the time. I felt so ashamed of my weight. I dreaded getting dressed in the morning because none of my clothes fit right, but I was in such denial about the weight I had gained.
I ate lots of processed foods and fast food and my portion sizes were out of control. The 21 Day meal plan made eating healthy SO simple. It’s such an easy meal plan to follow and has really helped me make healthier food choices. .
My life has completed changed. I use my colored containers to help me put the right portions of the right foods in my body. It’s taught me the importance of eating clean, whole foods in the proper portions. I never feel deprived or hungry.
I FEEL AMAZING! It’s really hard for me to put it into words. I have never felt like this in my entire life. I have so much energy. I am WAY more confident. 🙌🏼 I can do SO many things that I never could do before. Physically, I can keep up with my 3-year-old godson and I can do push-ups and burpees.👊🏼 At first, my inspiration was my family, my friends, my future husband, and my future kids. But now, I’m my own inspiration. I’ve proven to myself that I can do anything I set my mind to.”❤️ .
All you gotta do is say “I’m ready”, and we will rise up together sister. Enrollment for my Transform your Life bootcamp is taking place now. Don’t let fear hold you back, from what you are capable of🙌🏼❤️
2139 minutes ago
Life is a game you play from birth to death, the only measures of success are how much fun you have, and the ways you positively impact others lives.