#circuittraining Instagram Photos & Videos

circuittraining - 958.4k posts

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  • ISSA FIRE DB CIRCUIT WORKOUT🔥
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Double tap + Save for Later💕
You guys are always asking for more HIIT workouts, so here ya go 🤩
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✖️Kettlebell S...
  • ISSA FIRE DB CIRCUIT WORKOUT🔥 . Double tap + Save for Later💕 You guys are always asking for more HIIT workouts, so here ya go 🤩 . ✖️Kettlebell Swings ✖️Squat to upright row ✖️Shoulder press ✖️Plank Rows . 💕Complete each exercise for 30 seconds straight with a 30 second rest before moving to the next exercise!
  • 4340 121 5 days ago
  • 🔥Total body Circuit🔥
If you're looking to torch fat, get lean, and increase your strength and power all in one, then this circuit is for you.😉
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  • 🔥Total body Circuit🔥 If you're looking to torch fat, get lean, and increase your strength and power all in one, then this circuit is for you.😉 . 🔑Perform 3-4 Rounds (minimal Rest between rounds) - Reps Below 👇🏼 • ➡SWIPE LEFT FOR FULL WORKOUT 10x▪️One arm DB Iso Row (each side) 10x▪️Lateral Box step up with knee drive (each side) 10x▪️DB hang clean and press 10x▪️Dumbbell single arm V up (each side) 45s▪️Commando Plank 10x▪️Superman Push-ups . #StrongAsFulatCircuit #Hiit #Hiitworkout #FullBodyWorkout
  • 6092 73 5 hours ago
  • CIRCUIT TRAINING • FULL BODY⚡️⚡️
Grab a set of dumbbells for this one, it is tough!🔥
5 exercises
10 reps per exercise, per side
3-4 rounds of all ...
  • CIRCUIT TRAINING • FULL BODY⚡️⚡️ Grab a set of dumbbells for this one, it is tough!🔥 5 exercises 10 reps per exercise, per side 3-4 rounds of all five.💪 #circuittraining #fullbodyworkout
  • 1955 26 yesterday
  • Super unmotivated to post lately and I'm unsure why. I have content, I just feel like I am pressured to post a certain way in order to get an engag...
  • Super unmotivated to post lately and I'm unsure why. I have content, I just feel like I am pressured to post a certain way in order to get an engagement. Took a little break, and will continue it for a little bit more🙌🏻 Need to give myself time to regenerate and realize what I want to put out there and not what I should put out there. I know Instagram constantly wants new and innovating workouts but to be honest, simplicity works best for me. That is how I built my physique. I wasn't doing weird moves or excessive volume. Simple workouts. Those don't seem to get enough credit in my opinion. All my lifts will start with 3-4 compound movements and pretty much the same accessories for a few weeks to build my strength. I don't continously change my routine or do dangerous moves for the gram lol I squat, deadlift and thrust with an added kickback or two at the end. Anyways lots to think about ! But had an awesome workout this morning with @alexandra.nicolas and this outfit is my new fav💜 Happy Friday Rockstars 💪🏻 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #gymshark #gymsharkwomen #beavisionary #legworkout #gluteworkout #bootyworkout #bodybuilding #gymworkout #workoutmotivation #gymmotivation #fitnessmotivation #fitnessjourney #fitgirls #strongwomen #workoutideas #workouttips #fitnessphysique
  • 1682 74 4 days ago
  • Bench workout 💪🙂
  • Bench workout 💪🙂
  • 1132 57 4 days ago
  • Lately, more than ever, I just want SIMPLE & EFFECTIVE. Like dress pants that feel like sweatpants.....you follow? 😂
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I feel like I’m seeing so m...
  • Lately, more than ever, I just want SIMPLE & EFFECTIVE. Like dress pants that feel like sweatpants.....you follow? 😂 . I feel like I’m seeing so much emphasis put on the TINY details of fitness/nutrition like: nutrient timing, intermittent fasting, high carb vs. high fat, fasted cardio, supplements and on and on it could go 🤯 . That will literally drive me (and maybe you) bonkers if I let it. It causes us to second guess everything we’re doing well, probably increases stress and then takes any of the satisfaction and joy you were getting from this lifestyle! . We HAVE to gain a little confidence and be willing to let our habits and science take over when we are tempted to doubt. The Personalized Macro Consultation launching tomorrow combines the best aspects of 1:1 coaching, but is available to everyone and I couldn’t be more excited 🙌🏼 . Thanks so much for your patience 🙏🏼, I wanted to be sure this program was excellent, and not rushed. Drop any specific questions below 👇🏼 . CURIOUS❗️: Anyone else jumping on the CULOTTES pants?? (had to look up the spelling) I’m down! 🙋🏼‍♀️
  • 3597 145 2 days ago
  • After I lift (today was leg day 😥) I like to get in a burnout circuit to get in some additional cardio and of course kill myself a little more 😂?...
  • After I lift (today was leg day 😥) I like to get in a burnout circuit to get in some additional cardio and of course kill myself a little more 😂🙆🏽‍♀️ . . ▫️Deadlift + goblet squat ▫️Squat + overhead press ▫️Deadlift + lateral squat ▫️Toe taps ▫️Jump rope ▫️Sit ups . . For each, I like to do as many reps as possible to really fatigue my body, and so I can do less rounds! I get bored if I do more than 3 rounds of the same circuit. . . Let me know if you add any burnouts to the end of your workout or have any I should try! . . Music: Faded Musician: Not The King. 👑
  • 235 69 8 hours ago

Latest Instagram Posts

  • // THIS WEEKEND 🎉 F45 PLAYOFFS ARE HERE ADELAIDE 🔵🔴! -
It’s time to put your fitness to the ultimate test -
★ 10 minutes ★ 10 stations ★ ★ Team ...
  • // THIS WEEKEND 🎉 F45 PLAYOFFS ARE HERE ADELAIDE 🔵🔴! - It’s time to put your fitness to the ultimate test - ★ 10 minutes ★ 10 stations ★ ★ Team registrations ★ Individual registrations ★ - Come down to the Adelaide Fitness Expo on Saturday 30th 9AM-5PM (TRIALS) and Sunday 31st March 9AM-12PM (TRIALS) 12.30PM-5PM (FINALS) and participate OR watch our teams go head on for lots of amazing prizes + the big prize of $7,500!! 😱 Members can register as an individual or in teams 👯‍♂️
  • 4 1 8 minutes ago
  • I wish I would have recorded this when I did my first set 😂 because here I’m on set #3 and I’m already dying inside 😆😭
Tonight we did 5 sets of ...
  • I wish I would have recorded this when I did my first set 😂 because here I’m on set #3 and I’m already dying inside 😆😭 Tonight we did 5 sets of these 3 different types of pushups! Did you have a long day? Need to let out some frustration?? I challenge you to try it at home! Just make sure you stretch before and after!! ❤️ #pushups #circuittraining
  • 4 0 12 minutes ago
  • Weather wasn’t the best but I need it to get some air to clear my mind.
Strength circuit:
• Muscle ups 
5
•Front lever raises
5
•Handstand press 
3...
  • Weather wasn’t the best but I need it to get some air to clear my mind. Strength circuit: • Muscle ups 5 •Front lever raises 5 •Handstand press 3 •SpiderMan twist + shoulder taps 8 •Leg raises 25 •High Jumps 8 . 4x
  • 14 2 12 minutes ago
  • The men getting a quick warm up in before class 🏃🏻‍♂️
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We recommend arriving to class a little early to warm up/stretch and also meet some other...
  • The men getting a quick warm up in before class 🏃🏻‍♂️ - We recommend arriving to class a little early to warm up/stretch and also meet some other amazing humans 😊
  • 8 1 13 minutes ago
  • Think you can out lift her? 💪
  • Think you can out lift her? 💪
  • 27 3 16 minutes ago
  • This super busy day started with what felt like hundreds of bicep curls thanks to @madeline_moves and her killer app workouts 💪🏻 .
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Here is a sn...
  • This super busy day started with what felt like hundreds of bicep curls thanks to @madeline_moves and her killer app workouts 💪🏻 . . Here is a sneak peak at circuit #2 of this morning’s upper body and cardio line up! . . What body part did you focus on today?
  • 18 2 18 minutes ago
  • Total Abs 💪🏾
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(Tag a friend)
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I keep going back and forth whether to post more content of my workouts on IG! I am going to try to do my best! @...
  • Total Abs 💪🏾 . (Tag a friend) . I keep going back and forth whether to post more content of my workouts on IG! I am going to try to do my best! @sleevd for sure helps me stand my phone so I have no excuse 😩 give these a shot next ab session! . 1. 3 way ab roller 3x20 2. Weighted double crunches 3x20 3. Weight leg raises 3x20
  • 188 3 19 minutes ago
  • I’ve got a TRIPLE B Workout for ya’ll today: BOSU, BAR and BAND 💪🏼🏋🏻‍♀️ This trio will challenge your entire body and may force you to focus a ...
  • I’ve got a TRIPLE B Workout for ya’ll today: BOSU, BAR and BAND 💪🏼🏋🏻‍♀️ This trio will challenge your entire body and may force you to focus a little harder on the movements, which is not a bad thing😉. Set up a Superband (mine is from SPRI) around a sturdy bar or pole. Place the BOSU far enough away so when you jump on it the feet land in the center. There should be a slight pull of resistance from the band around the waist. Perform each for 30-45 seconds for a couple sets. Watch the vid in full and let me know what you think 🎥 . 🍒Power Jumps with Press Overhead. 🍒Stationary Lunge with low rotation and Chest Press. 🍒Lateral Jumps with BOSU touch. 🍒Stationary Lunges with high to low Rotation. 🍒Standing on BOSU- Reverse grip Front Raises to Bicep Curls. 🍒Power Split Lunges. 🍒Lateral Lunges with Overhead Press (repeat each side). 🍒Power Jump Squats. . ***Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later. Let me know what you think!
  • 11 3 31 minutes ago
  • This was pure 🔥🔥🔥 And actually pretty fun. Save this one and try it out to finish up your next leg day🍑
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Slide 1- Shuffle hops to oblique tw...
  • This was pure 🔥🔥🔥 And actually pretty fun. Save this one and try it out to finish up your next leg day🍑 • • Slide 1- Shuffle hops to oblique twists *TIP* keep your core engaged the entire time and focus on raising your knee with your lower abs Slide 2- Kettlebell swings *TIP make driving your hips forward the main focus of this move Slide 3: Hip raises on kettlebell *TIP choose a larger kettlebell so your feet fit. This is going to challenge your balance a bit since the kettlebell is rounded so your hips need to move straight up and down. • • • #legday #growingtheglutes #workoutideas #workoutvideo #hiit #intervaltraining #circuittraining #kettlebellwork
  • 27 1 32 minutes ago
  • Let's set the record straight to clear up any confusion ... because when it comes to cardio and weight loss, there's a fuck ton of interweb silline...
  • Let's set the record straight to clear up any confusion ... because when it comes to cardio and weight loss, there's a fuck ton of interweb silliness out there.⠀ ⠀ So, once and for all: Can you lose weight, burn fat and look amazing without doing any cardio? Absolutely!⠀ ⠀ Remember, the Caloric Deficit sits upon the Iron Throne in the Westeros of Fat Loss. When you eat fewer calories than your burn, you will lose weight.⠀ ⠀ Does that mean you should abandon any and all forms of cardio exercise? Not if you want to be in optimal shape.⠀ ⠀ Strength training will always beat out cardio for body composition (i.e., Sexy Town). ⠀ ⠀ But, cardio does have its benefits, like increased lung capacity, improved blood flow and it even burns some calories (although, not nearly as many as you think).⠀ ⠀ Do you enjoy cardio? Cool. Do it (just make sure calories/protein are in check and strength training is the primary focus).⠀ ⠀ Do you hate cardio? Cool. But, you should at least find some time to walk more. Get a step tracker and aim to increase your average steps week over week.⠀ ⠀ How do you incorporate cardio into your fat loss program without overdoing it? I'm glad you asked, because I just wrote about this on my site.⠀ ⠀ So you should click the link in my bio, read all about how much cardio you need and then thank me for dropping some useful knowledge.⠀ ⠀ Link in bio.⠀ .⠀ .⠀ . #cardioworkout #cardioworkouts #cardio🏃 #walking #runningtips #runningmotivation #jogging🏃 #jogging #hiitworkout #hiitworkouts #hiit #hiittraining #hiitcircuit #circuittraining #circuitworkout #workoutroutine #workout👍 #workout💪 #cardiofitness #fatlosstips
  • 9 0 36 minutes ago
  • Building. 💰
  • Building. 💰
  • 60 5 48 minutes ago
  • lol just WAIT.. I didn’t always used to eat smoothie bowls. 👇🏼
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I saw my fav georgia babe @laceylivefit do this on her page yesterday & it was t...
  • lol just WAIT.. I didn’t always used to eat smoothie bowls. 👇🏼 - I saw my fav georgia babe @laceylivefit do this on her page yesterday & it was too entertaining to not do. - let’s chat about the weirdest creations we used to eat as kids. 😂 mine are quite disgusting. - 1️⃣ white bread pickle sandwiches. aka dill pickles on white bread. 🎉 exciting I know. - 2️⃣ slim jim’s dipped in dr. pepper. HAHA like what!! who was I. - - 3️⃣ bowls of cream cheese that would’ve looked like ice cream to anyone else. I know someone out there reading this still does this hahaha. - & then some not so weird FAVORITES: ✖️ cinnamon graham crackers in milk ✖️ french toast dipped in cinnsug ✖️ filling mini donuts with milk by using a little spoon so it was like a milk filled donut instead of dipping it. 😂 I clearly didn’t have time for crumbs in the bottom of my glass of milk. - ✖️ lastly, letting ice cream melt into soup. talk about a WIN. - I am for SURE forgetting some, but I think the slim jim one says enough. 😅 - YOUR TURN, SHARE YOURS 😛 I live for funny stuff like this hahaha GO. 👇🏼
  • 230 29 an hour ago
  • Making a celeb teacher appearance this Thursday! Group Circuit Class - 9AM at the Chatham Community Center. COME SWEAT WITH ME 💪🏻🏋🏻‍♀️🔥 #sweat...
  • Making a celeb teacher appearance this Thursday! Group Circuit Class - 9AM at the Chatham Community Center. COME SWEAT WITH ME 💪🏻🏋🏻‍♀️🔥 #sweatitout #celebappearance #circuittraining
  • 13 5 an hour ago
  • Skipping ropes and sunrises 🌅 Are you F45-ing today?? #f45duncraig
  • Skipping ropes and sunrises 🌅 Are you F45-ing today?? #f45duncraig
  • 16 1 an hour ago
  • It's important when learning a progression of a exercise to understand it's ok for your reps to be imperfect. That's part of being proficient on an...
  • It's important when learning a progression of a exercise to understand it's ok for your reps to be imperfect. That's part of being proficient on an exercise, reps will be screwed up as long as it doesn't put you in danger of a injury it's ok. I changed this complex to include reverse lunges instead of forward lunges, it made it more difficult for my client compared to the first time he did it with forward lunges, That's what is great about adding a challenge. It forces your body to handle a different movement pattern. If you're looking for a challenge & you have improved your different movement patterns, try adding exercise complexes in your workout. They will increase the energy demand of each set, meaning you will burn more calories and you'll increase strength and endurance. It's important to do complexes as a step-by-step process and perform each movement with the proper quality. This is a clean-lunge-press complex. You clean slightly pass the mid-thigh with a reverse lunge and then a push press overhead. This is a true full body complex, getting more bang for your buck. These will gas you out so make sure to pick the proper weight. Try these out. #safit #safitfam #strength #sanantoniofitness #menfitness #menweightloss #menhealth #guyswholift #weighloss #fatburner #boostmetabolism #metabolicconditioning #💪 #strengthcoach #bodybuilding #fitspo #gainz #personaltraining #coaching #fullbodyworkout #lifting #tuesdayworkout #gohard #circuittraining #trainhard
  • 15 1 an hour ago
  • Mixed it up a bit with stations again this week. Each station had 2-3 exercises, 10 reps each and they had 3 minutes to do the work. At the end of ...
  • Mixed it up a bit with stations again this week. Each station had 2-3 exercises, 10 reps each and they had 3 minutes to do the work. At the end of the time we worked on those lateral banded walks and lunges a little more... I’m not ok with subpar work or letting them continue doing something wrong. Talk about booty burn!! 🍑🔥😜 Good work dancers 🙌🏻
  • 11 1 1 hours ago
  • 🗣LADIES!!!! 🚨SIGN UP NOW!!🚨LIT FIT is here!!! 💪🏾🔥 {{EMAIL IS IN BIO}} Send an email with “Lit Fit 4 Week Program” and I will respond with the...
  • 🗣LADIES!!!! 🚨SIGN UP NOW!!🚨LIT FIT is here!!! 💪🏾🔥 {{EMAIL IS IN BIO}} Send an email with “Lit Fit 4 Week Program” and I will respond with the necessary details and forms needed!! I have a few different time options available so pick a group time that suits your schedule! Hurry 👉🏾LIMITED SPACE AVAILABLE. You will be with a small group of women Monday/ Wednesday (at your selected time) and on Saturday all classes will join together and have an Insane group session at 9:00am!! 💪🏾🔥🍑 Summer time is around the corner ladies let’s get it!!!! 👙☀️🗣🗣Litty Committee wya????
  • 66 12 1 hours ago
  • Upper body & core 💪🏼💪🏼 when you don’t think you have Time, make time! 💓
  • Upper body & core 💪🏼💪🏼 when you don’t think you have Time, make time! 💓
  • 219 4 1 hours ago
  • 🌟 9 Days Till 9Round 🌟 Counting down on Day 7 is STATION 7 HORIZONTAL BAG. Weighing approximately 50 pounds, the horizontal bag is the go to bag ...
  • 🌟 9 Days Till 9Round 🌟 Counting down on Day 7 is STATION 7 HORIZONTAL BAG. Weighing approximately 50 pounds, the horizontal bag is the go to bag for upper cuts, knees, and shin kick drills. By activating your major muscle groups, you are guaranteed to torch fat out of your body 🔥 While you are working on your kicks and punches, we may or may not throw in other dreadful exercises like push ups, donkey kicks, and other stability and balancing drills… who knows? 😏 #workthebag #9DaysTill9Round
  • 23 1 1 hours ago
  • ▪︎WORKOUT OF THE WEEK▪︎
Complete 3x rounds of this circuit (or 5x rounds if you want an extra challenge) 💪😀
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#MadForFitness #workoutoftheweek
  • ▪︎WORKOUT OF THE WEEK▪︎ Complete 3x rounds of this circuit (or 5x rounds if you want an extra challenge) 💪😀 . #MadForFitness #workoutoftheweek
  • 6 1 1 hours ago
  • This week’s workout is a Circuit🤙🏼 Once we get YouTube up and running, it will turn into a full week of workouts M-F😊
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40 seconds ON/10 secon...
  • This week’s workout is a Circuit🤙🏼 Once we get YouTube up and running, it will turn into a full week of workouts M-F😊 . . 40 seconds ON/10 seconds OFF 4 Rounds Equipment: Yourself🙋🏻‍♀️, Timer, and a Set of Dumbbells . . Jump Squats Lateral Shuffles Dumbbell or Kettlebell Swings Mountain Climbers Weighted Curtsy Lunges Seated Leg Extensions Skier Jumps Hollow Hold . . Throw an emoji in the comments if you gave it a shot and your reviews❤️ Good Luck!
  • 7 1 6 hours ago