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bulletproof - 861.6k posts

Top Posts

  • iOS or Android? 🤪 — 🔍
  • iOS or Android? 🤪 — 🔍
  • 3390 50 17 hours ago
  • What is your favorite sport? 🏹 — 🔍
  • What is your favorite sport? 🏹 — 🔍
  • 12730 190 2 days ago
  • Who do you ship the most in bts?💛
  • Who do you ship the most in bts?💛
  • 1142 33 3 days ago

Latest Instagram Posts

  • hwagae market is open for business🙌🏽
  • hwagae market is open for business🙌🏽
  • 130 3 24 minutes ago
  • Quem em conhece sabe que eu sou adepta à alimentação com base em comida de verdade à muitos anos, e graças à essa alimentação eu evolui muito. Nos ...
  • Quem em conhece sabe que eu sou adepta à alimentação com base em comida de verdade à muitos anos, e graças à essa alimentação eu evolui muito. Nos últimos tempos, como é super normal o corpo se acostuma aos mesmos estímulos, e os resultados não são mais tão aparentes. Meu namorado foi diagnosticado com Esteatose Hepática, e eu decidi entrar na cetogênica para que ele obtivesse os resultados de uma forma rápida e eficiente. Não me vem com essa, que mudança acontece aos poucos, porque não é assim que funciona, se é pra mudar vamos mudar radicalmente e de uma vez! E assim fizemos, estamos seguindo a cetogênica, e eu poderia enumerar vários motivos para continuar com a cetogênica, mas separei 3 grandes motivos, e que me motivam à continuar: . 1- Eu sofro com TAC (Transtorno de Ansiedade Generalizada), e tomo ansiolítico, e depois que comecei uma alimentação keto minhas crises desapareceram, e eu me sinto muito mais disposta e feliz, não tenho picos de alegria e tristeza como tinha antes (mesmo estando na low carb, fazendo terapia, e tomando a medicação). . 2- Distinguir à fome real da vontade de comer. Mesmo praticando uma alimentação limpa, muitas vezes eu mastigava apenas por mastigar, pelo simples prazer de engolir. Depois que entrei numa dieta keto bem formulada, essa "vontade de comer" já não existe, e eu me sinto realmente saciada por muito tempo, e o melhor sem sofrimento. . 3- O terceiro e o mais importante motivo, é que com uma alimentação keto, trouxe para quem eu mais amo uma vontade à mais de viver, trouxe o estímulo que faltava, e ainda despertou um novo dom, o Jonathan tem prazer em cozinhar <3 (pra minha felicidade é claro...kkk ). Hoje já posso falar com certeza, keto é vida !!!! @cetogenica.dieta #keto14 . dieta #dietacetogenica #dietacetogênica #bulletproof #bulletproofcoffee #tcm #brainoctane #cetose #ketosis #ketogenicdiet #cetosenutricional #escolhas #alimentaçãosaudável #comidadeverdade #caféaprovadebalas #cafe #coffee #ketodiet #lowcarb #lowcarbbrasil #desafio #lowcarb #lowcarbbrasil #lowcarbdiet #cacaumuniz #ribeiraopreto #ribeirãopreto #bulletproofcoffee #keto14
  • 12 0 42 minutes ago
  • “Sitting is the new smoking, protect your eyes at all times, don’t spit into the wind.” -PFC (R)Ice, probably
  • “Sitting is the new smoking, protect your eyes at all times, don’t spit into the wind.” -PFC (R)Ice, probably
  • 27 2 an hour ago
  • Our Peptipro Collagen is unflavoured and mixes so well, allowing you to mix with coffee, juice or smoothies! It's also a great addition to protein ...
  • Our Peptipro Collagen is unflavoured and mixes so well, allowing you to mix with coffee, juice or smoothies! It's also a great addition to protein balls and sweet healthy treats. 💪 No more gritty taste like some other forms of protein and finally an alternative to whey based proteins that can cause bloating in some people!🙏 .
  • 13 1 an hour ago
  • Coffee... how do you make yours? I’ve been leaning more into Bulletproof style but I add collagen & an almond or coconut milk creamer!❤️☕️ Today I ...
  • Coffee... how do you make yours? I’ve been leaning more into Bulletproof style but I add collagen & an almond or coconut milk creamer!❤️☕️ Today I whipped it in the blender and it was AMAZING. Drop your fav way to start your day!
  • 54 2 an hour ago
  • Two Movements for better hamstrings: -

If you have chronically tight hamstrings, low back pain, or knee pain, you could have weak hammies. If you ...
  • Two Movements for better hamstrings: - If you have chronically tight hamstrings, low back pain, or knee pain, you could have weak hammies. If you have none of the above, it still never hurts to have “bulletproof” (idk, trainers love using that term on here) hamstrings! Here’s my current two favorite movements: - 1.) Barbell Romanian Deadlifts (RDLs). This is my hip dominant “heavy” hamstring movement that I focus on progressive overload with, on a week-to-week basis. Alternating weekly with more reps and more weight. I just love how smooth the hip hinge pattern feels on these. - 2.) Single leg stability ball hamstring curl: Don’t underestimate these. If these are brand new to you, start with the two legged version, as this may induce extreme cramping. A lot more functional and challenging than the leg curl machine. I use these as my knee flexion exercise for metabolic stress (the “pump”) - Try em’ out. #gains #hanstrings #legday #goldsgym #personaltrainer #romaniandeadlift #hamstringcurl #hammyropes #bulletproof
  • 26 3 an hour ago
  • Amazing ribeye topped with garlic parm butter + shaved Brussels and uncured bacon in butter! 🤤
  • Amazing ribeye topped with garlic parm butter + shaved Brussels and uncured bacon in butter! 🤤
  • 15 10 an hour ago
  • Huge gratitude to my longtime friend and coach Jeff @insta_klu for not buying into my resistance today (that’s what coaches do!) and getting me to ...
  • Huge gratitude to my longtime friend and coach Jeff @insta_klu for not buying into my resistance today (that’s what coaches do!) and getting me to the BREAKTHROUGH (also what coaches do). I swear we only looked at donuts! 🍩🍩🍩 I’m working with Jeff to help me deliver HUGE VALUE and impact at the breakout session I’m leading in a few weeks at the Bulletproof Conference and I deeply value his expertise and ability to lead me through this process, even when I’m in my head. 😝 #GetAKlu #JeffKlubeck #SpeechTrainingAndCoaching #CommunicationExpert #HirePros #Bulletproof #UpgradeLabs #DonutDisturb
  • 5 0 an hour ago
  • Alright @copperbranch, just fuck us up!
Those vegan wings and general Tao were UNREAL
  • Alright @copperbranch, just fuck us up! Those vegan wings and general Tao were UNREAL
  • 24 5 1 hours ago
  • Cualquier persona puede ser privada de su libertad, sin importar nivel social, cultural y económico. ●	Estar alerta y ser desconfiado. Reportar cir...
  • Cualquier persona puede ser privada de su libertad, sin importar nivel social, cultural y económico. ● Estar alerta y ser desconfiado. Reportar circunstancias extrañas e inusuales. ● Procura no establecer rutinas. Modifica rutas y horarios. ● Ten a la mano vías de comunicación en caso de emergencias. ● Si eres empresario o tienes equipos a tu cargo, tener control de empleados doméstico y de oficina. ● Evita que otros sepan información sobre tu capacidad financiera y liquidez. ● En lugares públicos, evita hacer comentarios sobre asuntos personales y económicos ya que gente extraña puede ser informante de un secuestrador. ● No concentrar tu dinero en una sola cuenta bancaria y evitar manejar grandes sumas de dinero. ● Elaborar un plan personal ante emergencias y platicar con la familia sobre precauciones a tomar en caso de un rapto. ● No ser ostentoso. ● Rechaza citarte con desconocidos en lugar poco concurridos o lejanos. ● Contar a alguien de confianza de los lugares a visitar fuera de casa o del trabajo y estimar cuánto demorarás. ● Si sospechas que te siguen, busca rutinas alternativas al destino y evita las acostumbradas. . . . . . #blindaje #fortuner #blindar #blindado #blindados #blindamos #blindadora #blindadoras #bulletproof #armor #armored #antibala #antibalas #armoredvehicle #armoredvehicles #blindajedevehiculos #blindajedevehiculo #armoring #armoredcars #landcruiser #vehiculoblindado #vehiculosblindados #venezuela #vzla #caracas #cars #toyota
  • 12 0 1 hours ago
  • KB Corkscrews for shoulder health •••
Got this whole “corkscrewing” idea from @infinitiperformance and its basically a shoulder CAR. As you can see...
  • KB Corkscrews for shoulder health ••• Got this whole “corkscrewing” idea from @infinitiperformance and its basically a shoulder CAR. As you can see, my arm is sort of “freaking out” as I’m rotating the kettlebell because it’s stabilizing like crazy ••• I’ve been toying around with some “loaded” CARS lately for the baseball folk, and this one seems to be a fan favorite. To get an extra bang for your buck, CLOSE YOUR EYES! Let me know what you think! ••• @the_vollk #shoulders #FRC #bulletproof #baseball #performance
  • 31 0 1 hours ago
  • KB Corkscrews for shoulder health •••
Got this whole “corkscrewing” idea from @infinitiperformance and its basically a shoulder CAR. As you can see...
  • KB Corkscrews for shoulder health ••• Got this whole “corkscrewing” idea from @infinitiperformance and its basically a shoulder CAR. As you can see, my arm is sort of “freaking out” as I’m rotating the kettlebell because it’s stabilizing like crazy ••• I’ve been toying around with some “loaded” CARS lately for the baseball folk, and this one seems to be a fan favorite. To get an extra bang for your buck, CLOSE YOUR EYES! Let me know what you think! ••• #shoulders #FRC #bulletproof #baseball #performance
  • 43 2 1 hours ago
  • High Fat/ Low carb: hace un par de años que adopte este estilo de alimentación.
Una dieta antiinflamatoria, lo que me ha permitido :
📌Aumentar mis...
  • High Fat/ Low carb: hace un par de años que adopte este estilo de alimentación. Una dieta antiinflamatoria, lo que me ha permitido : 📌Aumentar mis niveles de energía durante mi dia 📌Entrenar como lo hacia a los 30 📌Moldear y definir mi cuerpo 📌Estar con mis capacidades cognitivas optimas. 📌Mejorar la memoria y la concentración. 📌Tener una mente mas altruista y positiva. La nutrición es muy importante a cualquier edad. Para ser una mejor versión de uno mismo, hay que alimentarse de la mejor manera posible. Soy una fiel creyente de esto!!!!!! Lo he visto, lo he sentido💕💕💕. 🌈 🌈 🌈 #highfat #lowcarb #alimentosreales #bulletproof #ayunointermitente #dietaantiinflamatoria
  • 13 3 2 hours ago
  • Enter Code TRUSIIXP for $250 off!

Next month we’re going to be participating in an amazing event... The Sixth Annual Biohacking Conference

We cho...
  • Enter Code TRUSIIXP for $250 off! Next month we’re going to be participating in an amazing event... The Sixth Annual Biohacking Conference We chose to participate in this conference because it is absolutely one of a kind… and attracts one of the most incredible communities dedicated to fulfilling human potential from all around the world. The conference includes... Access to the newest and best human optimization technology available (only one item in every category, hand-selected as the top of its field)… Practical wisdom and cutting-edge new information from the world’s leaders and top game-changers— @dave.asprey @shawnmodel , Arianna Huffington, @drmercola , @jimkwik , and more… Exchanging ideas and receiving targeted support in intimate, interactive conversations with masters at the top of their fields in breakout sessions… Nourishing your body every morning with movement, breath work, and meditation guided by world-class trainers… And, of course, hanging out directly with our team!! This event is going to be one-of-a-kind—and definitely not your ordinary conference. And, as participants in the event… we get to give you all a gift: $250 off any ticket price, if you enter the code TRUSIIXP on the checkout page!! Click the link in our profile to register! #trusii #bulletproof #upgradexp2019 #hydrogenwater #biohacking
  • 294 1 8 hours ago