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  • These photos are one year apart. Want to know the difference between the two besides some dirty chucks and some #thicc thighs? #peepthatsmiletho
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  • These photos are one year apart. Want to know the difference between the two besides some dirty chucks and some #thicc thighs? #peepthatsmiletho . This bad boy right here -> 🧠 . After deciding to take some time off from competing and get back to “normal” (whatever that is 🤪), things got interesting... . From inflammation, to gut bacterial infections, insulin resistance, hormonal issues and metabolic adaptations, all these horrible things were happening so quickly and I didn’t know what to do about it! . My relationships suffered. My food focus was THROUGH THE ROOF. I woke up most days just wanting to go back to bed. I was in a constant state of bloat and worried everyone was judging me because of it. The scale was creeping up. I felt like a potato. The list of insecurities went on.. I was a disaster. . I might have looked fit, but I was far from LIVING a healthy lifestyle 😞 . After finishing my gut protocol with @nutrition_dynamic and @kdwellness (bless you 🙏🏼), my mind took a massive shift. #newyearnewme #blessup 🔑 . When I tell you I’m full of life again, I damn well mean it.☀️ . I stopped feeling bad for myself because all these things started happening to me. I starting embracing the struggles and looking for a meaning behind them, because God’s plan is perfect. I believe everything happens for a reason. I started exercising again more frequently because I CAN and I’m able to, and that’s a celebration in itself. I started being more spontaneous and loving my friends and family more outwardly. #wheresmysbuxfam And of course, I just started loving me again.🤗 . Within a few months, slowly these symptoms started diminishing. 🙌🏼🙌🏼 . Health and fitness go wweeeeeelllllllll beyond nutrition and exercise, and it took me some time to realize that. I honestly believe if I hadn’t gone through what I did, I would have stayed stuck in my endless macro counting gym rat hamster wheel. Talk about some lonely days. 😖 . So BELIEVE in yourself! Stop taking days for granted. Seek help when you need it! PRAY and pray hard. And NEVER stop loving those who support you 💜 They’re the real MVP’s
  • 29 7 21 minutes ago
  • Happy belated 37th birthday!!!!🍫🍯🎊🌈🌈🎉🎁🎂🍬🍪🎈🍧🍯🎊🍦🍩🎉🍭🍰🍫🍾🎂🍪🎈🍧🍯🎊🌈🎉🍭🍰🍧🍨🍦🍰🍰🎂🍭🍬🍩🍩🍪🍯🍪🍩🍬🍭🍧🍨🍦🍰 To the beauti...
  • Happy belated 37th birthday!!!!🍫🍯🎊🌈🌈🎉🎁🎂🍬🍪🎈🍧🍯🎊🍦🍩🎉🍭🍰🍫🍾🎂🍪🎈🍧🍯🎊🌈🎉🍭🍰🍧🍨🍦🍰🍰🎂🍭🍬🍩🍩🍪🍯🍪🍩🍬🍭🍧🍨🍦🍰 To the beautiful gorgeous stunning @yandysmith (YANDY SMITH) we celebrate you!!!!🎉🎊🍾🍷🎉🎊🍾🍷 Wishing you many many more to come!!!!!🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 Just beautiful 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 all eyes on you!!!!👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀 Bless up bless up!!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Turn all the way up!!!!!👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 Happy belated!!!!! @yandysmith 🍷🍾🎊🎉🍰🍨🍧🍬🍪🍯🎁🍫🎈🎂🍰🍦🍧🍭🍬🍩🍪🎉🎉🎊🍾🍷🍾🎊🎉🎉🍯🍪🍪🍩🍬🍭🍧🍨🎁🍫🎈🍰🍦🍨🍧🍭🍬🍪 #happybelated #cakeday🎂 #yandysmith #beautiful #gorgeous #blessup #turnup #yougogirl
  • 2 0 32 minutes ago
  • The reality is yes, you messed up. You can’t go back to change it, you can’t take back the words you said and you can’t go back to fix it. You have...
  • The reality is yes, you messed up. You can’t go back to change it, you can’t take back the words you said and you can’t go back to fix it. You have to press on. I know the desire to quit is sometimes so very overwhelming, believe me I’ve been there! But thanks be to God, He forgives us in spite of what we’ve done! His mercies are new EVERYDAY! So who are we to quit? ​ I know the thought of moving forward may seem overwhelming and depending on your situation, you might find it impossible to even know where to start. That’s where I come in! My goal for this webinar is to walk you through God’s truths and give you steps to take to get back on track and Press On! ​ When: Wednesday April 10, 2019 8:00 pm EST Cost: $50 All registration information kept confidential of course. Worksheets and notes will be emailed on Monday, April 8, 2019! *LINK IN BIO!* #presson #moveforward #keepgoing #letitgo #webinar #savinitforhubby #messup #blessup #heartissues #heartache #heartbreak #healing #forgiveness #forgiven #youareloved #newmercies #dontquit #dontlookback
  • 1 0 an hour ago
  • The reality is yes, you messed up. You can’t go back to change it, you can’t take back the words you said and you can’t go back to fix it. You have...
  • The reality is yes, you messed up. You can’t go back to change it, you can’t take back the words you said and you can’t go back to fix it. You have to press on. I know the desire to quit is sometimes so very overwhelming, believe me I’ve been there! But thanks be to God, He forgives us in spite of what we’ve done! His mercies are new EVERYDAY! So who are we to quit? ​ I know the thought of moving forward may seem overwhelming and depending on your situation, you might find it impossible to even know where to start. That’s where I come in! My goal for this webinar is to walk you through God’s truths and give you steps to take to get back on track and Press On! ​ When: Wednesday April 10, 2019 8:00 pm EST Cost: $50 All registration information kept confidential of course. Worksheets and notes will be emailed on Monday, April 8, 2019! *LINK IN BIO!* #presson #moveforward #keepgoing #letitgo #webinar #savinitforhubby #messup #blessup #heartissues #heartache #heartbreak #healing #forgiveness #forgiven #youareloved #newmercies #dontquit #dontlookback
  • 2 1 an hour ago
  • The life of an entrepreneur can be really easy if you want it to be but trust me guys the E in that word does not stand for easy... Before going in...
  • The life of an entrepreneur can be really easy if you want it to be but trust me guys the E in that word does not stand for easy... Before going into any field you must be Educated... Entrust your business to God... Evolve your brand... Earn a reputation for yourself... Ensure what you bring or offer is better than the business next door... Enlarge your horizon... Educate others who will work under you... Enquire about latest trends in order to keep up... * ** All I'm trying to say is it's not Easy but if what you only do is entertain ideas. Go out there... Implement those ideas. Get people interested enough to sponsor you... Tall to others that have the same interests... * ** *** Basically what one needs is the capital to start up with, a good location, God with you and good friends by your side to support you... * ** *** On this note I want to appreciate everyone who's making @muffskitchen become a reality today... I love you all and you are my realest... Especially my followers on the gram. Please go follow @muffskitchen and order a plate of finger foods at just 1k per plate. God bless you as you do so. #blessup #boss #CEO #chefmuff #muffskitchen #foodie #fingerfoods
  • 6 6 an hour ago
  • After almost breaking my left foot I’m beyond glad I’m back on my feet doing what I love #BlessUp #jumpropeworkout
  • After almost breaking my left foot I’m beyond glad I’m back on my feet doing what I love #BlessUp #jumpropeworkout
  • 25 0 an hour ago
  • That L👀k you give when they say 'YOU're UP Next!' 🏆🏌️‍♂️#GodGotME #BlessUP
  • That L👀k you give when they say 'YOU're UP Next!' 🏆🏌️‍♂️ #GodGotME #BlessUP
  • 1568 4 1 hours ago
  • This last time ima say this lmao , but Happy Earth Strong to mi breddren @mr.ifete , I have no idea what he’s doing half of the time but it’s alway...
  • This last time ima say this lmao , but Happy Earth Strong to mi breddren @mr.ifete , I have no idea what he’s doing half of the time but it’s always a fun night. #BlessUp #Family4Life
  • 16 3 1 hours ago
  • YOUNGEST & FOINEST POLICE LADY. #BLESSUP MORE BLOOD
  • YOUNGEST & FOINEST POLICE LADY. #BLESSUP MORE BLOOD
  • 0 0 2 hours ago
  • If you just let me.

#blessup
  • If you just let me. #blessup
  • 3 1 2 hours ago
  • Gosh I hope you guys had a better day then I did today🙏🏼 #BlessUp
  • Gosh I hope you guys had a better day then I did today🙏🏼 #BlessUp
  • 513 4 2 hours ago