“Minha cara de quando falam que acabou as inscrições de corrida grátis...” 😂
Eu tô um nojo de chata com esse preenchimento labial e esse queixo que a @bomfimrenata fez. Kkkkkkkk
Meninas, ainda vou comentar como foi esses procedimentos estéticos de harmonização facial que fiz na clínica da Dra Renata. Um amorzinho de pessoa. Gravei alguns pedaços de como foi, fotos de antes, e depois. Vou responder a todas as perguntas que recebi e algumas que eu mesma fiz pq fiquei morrendo de medo de fazer 😂. Graças a Deus deu tudo certo 🙌🏻
Vocês já fizeram algum procedimento estéticos? Ou tem vontade de fazer?
Finally - a decent feeling run. Wet feet, my post-lunch food baby and country music set the mood tonight. 😂🙋🏻♀️ The temp was perfect and I’m kinda loving the extra light. 🙌🏼 6 miles total today with the lonely one I ran this morning..🕺🏼 I think the Mediterranean food I had at lunch fueled pretty well. So good! 🤤 What did you guys have for lunch?
18420an hour ago
Ready for 2019 cross country Poland championship 🇵🇱
That chocolate is so delicious ♥️
Honestly, I'm exhausted tonight. I was considering not running... I was a little out of sorts all day today and I have a ton to get done if I'm going to get the run club program up and running (literally... lol) before the end of the school year. But I need the miles this week, so I got ready and then it took me another HOUR to actually get my brain to make my body walk out the door! Blah. I was seriously just thinking I'd have a nice little meandering 3 mile run. But I'll tell you what... running gets me. It just takes over, and I swear some of my best runs happen when I didn't even feel like doing it in the first place. That's the magic of running... It will reach down and yank you right out of whatever funk you're in. And now I'm feeling much better... got a little more work done and now I'm going to bed to read my book! 💞 The moral of this rambling post? GO RUN! You'll feel better and you'll get stuff done! Lol! 😄
Save the date!
Here at Little Kickers Gold Coast we are on the countdown to our very first badge ceremony 👏🏻👏🏻 From Monday 1st April through to Sunday 7th April we will be conducting badge ceremonies at each of our Community Centre and School Hall venues 🥅⚽️
Can’t wait for the Australian Alpine Ascent triathlon next year , on every two years now . We have done two of them and whilst challenging they are fun , great scenery etc . My morning coffee at a quirky coffee shop I noticed a Snowy Mountains tea spoon which reminded me 😅 #triathlon#swim#bike#run#snowymountains
Hi runners, do you know that pace gossip run is important as part of our running training too right???why we say so because it can develop your endurance and reduce your weight more faster (yeayyyyy I know girls will love this)
So what are you waiting for lets join our easy run a.k.a conversation run a.k.a pace gossip run with reborn runners this Saturday.
Pace 8, pace 7, pace 6 or maybe newbie runner don’t hesitate to join us because we will make this Saturday run fun as hell 😉💃🏽 and Don’t be afraid to be left behind because our coach @de_arthurious and team will be “amanah” pacer that run with you.
Fyi, this session is free for all people that want to have fun on Saturday morning.
Meeting Point : GBK Corner Zone 11 B
Time : 6 AM
See you on GBK Track runners or for cool word...see you on Aspal GBK 🏃🏽♀️💨 #rebornrunners#furtherfaster#runforfun#running#runningbuddies#easyrun#pacegossip#run#runner
104 minutes ago
😊Okay. I did it. Repotted them and gave them a drink...and told them they were cute! Someone said it makes them happy, I'm gonna go with it. Orders are shipping tomorrow! Pots are @marshalls@target#plantmom#run
감사합니다 사진 정말 많네요
올해는 대회 숫자가 작년에 비해 근소하지만 줄었다
목표 갯수를 정해놓고 선택과집중 하기로 했다
물론 그렇다고 해도 갯수가 적은건 아니다
하지만 조금 더 다양한 시도를 해보고 싶어서 그렇게 하기로 했다
물론 준비과정은 쉽지 않을 것 같다
특히 장거리가 많아 걱정이다
그치만 어떻게든 하면 다 했고 돌이켜보면 재밌었다
내생각에 운동은 운동 그 자체보다 전후가 더 중요한 것 같다
대회 하나 하나 준비 잘 하고 정리 잘 하자
어디서든 👍 할 수 있게
1046 minutes ago
God's already gifted you with everything you need in life...
2316 minutes ago
Evan Parsons: Trinity River Run ambassador, runner, explorer.
“I helped pace the 1:40 group for the Trinity River Run the last two years, and in 2017 I helped pass out beer at the finish line after completing the race. I love the nighttime venue, and thoroughly enjoy the scenic views of Dallas the course provides. Having the race start and finish in Trinity Groves makes for an easy segue to post-race fun.
I ran in middle school, high school, and in college before taking almost 15 years off as an adult, only to get back into running in my mid to late 30’s. I enjoy racing individually, as part of a relay team, or as a pacer for other various races in DFW. I competed in the Boston Marathon twice, and I have been part of two Texas Independence Relay teams (one that still holds the Mixed – Coed course record in 2013). I have also been part of two winning Male Master’s Teams at the Beach to Bay Relay Marathon in Corpus Christi, Texas in 2014, and 2015. Lastly, I was part of the winning Mixed Masters Relay team at the Dallas Marathon in 2017.
For the last 10 years I have been part of running groups in Frisco and Dallas and most recently in McKinney, Texas where I am active with the McKinney Running Club and Craig Ranch Running Club.”
See the link in bio to discover more of our ambassadors
Photos by @yiowmade