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  • Après-ski 🥂
Cheers to the best weekend with the best people!
  • Après-ski 🥂 Cheers to the best weekend with the best people!
  • 142 23 7 hours ago
  • Soul full of sunshine & coffee
  • Soul full of sunshine & coffee
  • 3502 58 2 hours ago

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  • Today was a BIG day!!!! After 3 long years of designing and dreaming we finally topped off our first condo on the Ontario side!! Now the real fun b...
  • Today was a BIG day!!!! After 3 long years of designing and dreaming we finally topped off our first condo on the Ontario side!! Now the real fun begins 🙌🏻👷🏼‍♀️
  • 201 6 2 hours ago

Latest Instagram Posts

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  • At Frisby Tire, we believe that your feedback is extremely important to maintain service that satisfies. Share your most experience with us here or...
  • At Frisby Tire, we believe that your feedback is extremely important to maintain service that satisfies. Share your most experience with us here or on Google!
  • 3 1 2 minutes ago
  • Spring is in the air!
Have a little one on the way? These coloured smoke grenades are great for Gender Reveal parties at a discounted price! These ...
  • Spring is in the air! Have a little one on the way? These coloured smoke grenades are great for Gender Reveal parties at a discounted price! These have no expiry so you can always get some now and use them 9 months later ;) #yyj #Victoria #genderreveal #party
  • 8 1 7 minutes ago
  • Do you have a favourite breakfast? Honestly, it's nearly impossible for me to pick a favourite, but lately with the cold weather here in Ottawa I'v...
  • Do you have a favourite breakfast? Honestly, it's nearly impossible for me to pick a favourite, but lately with the cold weather here in Ottawa I've been loving a warm bowl of oatmeal. Today's breakfast was oatmeal topped with blueberries, banana, ground flax, pumpkin seeds, and homemade vanilla hemp milk (recipe below👇). . I generally stick with old fashioned/rolled oats or steel cut oats because they are higher in fibre and protein than quick oats. They take longer to cook, but are definitely more filling and satiating than quick oats. I recommend making a double or triple batch and you'll have breakfast for a few days. I usually just cook them according to the package direction and spice it up with a huge pinch of cinnamon, a splash of vanilla & a pinch of sea salt. Once cooked, I always top them with some kind of berry, a bit of banana, and occasionally add raw nuts or seeds or nut/seed butter. I always add ground flax too (for omega 3). I tend to lean into fruit for sweetness, but if you like your oats on the sweeter side a tiny drizzle of maple syrup goes a long way. I often add plant-based milks to make the oats creamier and richer. Lately I'm super into homemade hemp milk. It's the easiest DIY plant milk to make because you don't need to soak in advance or strain (like you do with almond milk). Here's how I made mine this morning: 1/3 cup @manitobaharvest hemp hearts 1 cup water A big splash of vanilla extract A pinch of cinnamon & sea salt Directions: Add everything to a blender, and process on high until you've got a smooth, creamy, & frothy milk! Pour over your oats, and use any of the extra for tea, coffee, a matcha latte, or save it for the next day. If you’re looking for some breakfast (lunch or dinner) inspiration, I invite you to join Plant-Based Breakthrough! It's my 4 week online nutrition and meal makeover system where I provide you with weekly recipes, grocery lists, and regular tips and tricks for adding more nutritious plant-based foods to your diet. There are also weekly webinars and community support to keep you motived. It starts next Monday, April 1. For more info click the link in my bio 👉 @amylongard
  • 8 1 8 minutes ago
  • With the weather starting to warm up, its the perfect time for BBQ season. 🍗🍽
  • With the weather starting to warm up, its the perfect time for BBQ season. 🍗🍽
  • 10 3 10 minutes ago
  • ✨NUDA SKINCARE✨

Faits au Canada🇨🇦️, les produits NUDA SKINCARE sont 100% vegan, sans-cruauté🐰, sans-parabène,sans gluten et faits à partir d'in...
  • ✨NUDA SKINCARE✨ Faits au Canada🇨🇦️, les produits NUDA SKINCARE sont 100% vegan, sans-cruauté🐰, sans-parabène,sans gluten et faits à partir d'ingrédients d'origine naturelle de qualité supérieure🌿. La collection NUDA SKINCARE inclus ; - Un sublime auto-bronzant - Un riche exfoliant pour le corps - Une crème hydratante pour le corps Disponibles @barbibellespa Les produits NUDA SKINCARE seront vos nouveaux indispensables beauté! Utilisez l'exfoliant pour préparer votre peau pour l'application d'un produit bronzant, appliquez l'auto-bronzant pour obtenir un magnifique effet bonne mine et utilisez la crème pour le corps, afin d'entretenir le résultat de l'auto-bronzant. Vous êtes un(e) adapte du bronzage airbrush? Les produits NUDA SKINCARE sont parfaits pour être utilisé avant et après votre séance, afin d'obtenir un résultat optimal. #barbibellespa #ottawa #gatineau #aylmer #nudacanada #nudaskincare
  • 0 0 11 minutes ago
  • JOUR 72 : FR : J’ai repris la route aujourd’hui! Merci à tous d’avoir pris de mes nouvelles ou de m’avoir conseillé quant à ces migraines. J’ai mar...
  • JOUR 72 : FR : J’ai repris la route aujourd’hui! Merci à tous d’avoir pris de mes nouvelles ou de m’avoir conseillé quant à ces migraines. J’ai marché 40 kilomètres pour fêter la disparition de celles-ci. Mais j’ai surtout vu de l’herbe, beaucoup d’herbe, comme je n’en avais pas vu depuis 77 jours et mon arrivée à Montréal. Ça peut sembler être peu, mais mon cœur n’a fait qu’un tour devant tant d’herbe nue. Je vous présente aussi Terry 2, maintenant qu’il est complètement équipé et beau comme tout. ——— EN : Back on the road today. Thanks everybody for your concern and all your advises about my migraines. Today I walked 40 kilometres to celebrate the end of the headaches. And I’ve seen grass, so much grass, like I haven’t seen in 77 days, since I left Montreal. It may seems like nothing, but I was really moved to see this and walk on it. I also give you a closer look at Terry 2, now that he’s full set and beautiful. ——— #northernontario #ontario #montreal #ottawa #winnipeg #calgary #vancouver #walking #hiking #trekking #5000kmbyfoot #backpacking #adventure
  • 24 0 11 minutes ago
  • 11 1 13 minutes ago
  • Êtes-vous prête pour le printemps? ✨Brillez avec NUDA, 100%vegan! 
Les ingrédients composant le produit sont tous naturels : aloès, vitamine A, C e...
  • Êtes-vous prête pour le printemps? ✨Brillez avec NUDA, 100%vegan! Les ingrédients composant le produit sont tous naturels : aloès, vitamine A, C et E, extraits de thé blanc et de thé vert. Avant/Après avec notre chère modèle Chelsea qui a choisit une combinaison de teintes MOKA et ESPRESSO💕 ☕️ @barbibellespa . #barbibellespa #ottawa #gatineau #aylmer #nudacanada #spraytan #vegan
  • 3 0 14 minutes ago
  • Is winter over yet?
  • Is winter over yet?
  • 0 2 19 minutes ago
  • So happy to be back in my baby. Thanks to Nic at @audiottawa for consistently excellent customer service.
  • So happy to be back in my baby. Thanks to Nic at @audiottawa for consistently excellent customer service.
  • 2 1 21 minutes ago
  • SPECIAL PROMO 🚨 New Tech Kyrah is now offering 1D, 2D or 3D fullset lashes for just $99. Available for a limited time, so hurry and book now!
  • SPECIAL PROMO 🚨 New Tech Kyrah is now offering 1D, 2D or 3D fullset lashes for just $99. Available for a limited time, so hurry and book now!
  • 11 1 22 minutes ago