Curves are sexy, fucking rock them!!! 🍑 ➖DM for personal training & nutrition plans like no other (Sunderland, Newcastle, Gateshead areas)🇬🇧
➖Online coaching worldwide! 🌎🌍🌏 ➖Come & be part of Results with Rachael now! 📩
Looking forward to getting back in the studio with @amritmannstudios this year 📸
Easter break is nearly upon us 🥚 🐣 Have you thought about what to do yet? 🤔
Why not come to one of our Eggciting Easter super science sessions we have running across the north east? 🍫 🍬 🐰
These sessions are both educational and fun 😊👍🏻👏🏻 Whilst booking you place, please vote for us for the upcoming finals in the England’s Business Awards 😊
This week, my training is practically non-existent as things happening outside the gym are necessarily taking priority. And whilst I am missing being able to get into the gym, taking a break isn’t necessarily a bad thing.
‘Deloads’ are planned periods (often a week or so) of reduced training volume and intensity. They have many benefits including:
Helping to avoid overtraining;
Giving your muscles and joints the opportunity to fully recover from past exertions;
Helping to overcome training plateaus: people often experience a boost in performance after a deload;
Boosting your immune system.
Whilst many of these benefits are more relevant to advanced lifters or athletes, everyone can get a mental boost from taking a break sometimes. Sometimes if you’re feeling tired you need to suck it up and go to the gym anyway. Sometimes, taking a break can be just what you need to rediscover your motivation. So whilst I’m missing my training this week, I’ll be making the most of my time out and coming back next week with renewed focus.
IDEA BUTTERFLIES (written by @lordlancaster for #NewcastleStartupWeek) 🦋
Ideas are like butterflies. Some will only live for a very short time whilst others will last for much longer depending on the species and the climate they are born into. 🦋 But for a brief moment in time, those butterflies are full of magic and beauty and potential. 🦋 Some of you will have ideas that are still at caterpillar stage, needing more nourishment and protection. Others are currently undergoing metamorphosis, emerging from the cocoon of what was, to what could be. Whilst some of your ideas are already in glorious full flight, not knowing how long things will last but just think how beautiful and alive you feel right now? 🦋 So let’s release more ‘Idea Butterflies’. Some will live and some will die but we won’t realise our potential unless we set them free into the world. 🦋 #idea#ideas#butterfly#butterflies#metamorphosis#creation#entrepreneur#entrepreneurship#newcastle#newcastleupontyne#gateshead#ThisIsMINE (Made In North East) 🦋
Rumour has it I went to see Fleetwood Mac on Friday night. 🎶 Well... okay, Rumours of Fleetwood Mac, a tribute band personally endorsed by Mick Fleetwood - and I must say, they were great!
Playing all the hits and celebrating 50 years of Fleetwood Mac, it was a great way to spend an evening at @sage_gateshead and we were kindly given press tickets for the show.
Are you a Fleetwood Mac fan? Would you ever go to see a tribute band?
Ps. Taking a photo after the gig is a bit of a challenge, right?!
Rose quartz.... how I did it! .
-Mixed @jessicanailsuk Bellini baby and Tease together to create a semi sheer blush pink base.
-one coat colour, cure and remove inhibition layer.
-add marble line work. (Tutorial on my highlights)
-another coat of colour, cure and remove inhibition layer.
-repeat marble line work.
-last coat of colour, cure, and add foil.
-top it all off with 2x coats of Finish.
Been waiting to post this little beauty 🖤 been painting @livhutch_ face for a lil while now and LOVE how creative she lets me be!! Using @urbandecaycosmetics Born to Run palette and @peachesmakeup pigments in Gatsby and dynamite 💕
When is it time for new windows... ? 🤔
Do you hear a lot of outside noise? Feeling a draft, even when your windows are closed? Have your window frames became soft, chipped or water damaged? Maybe you’re having trouble opening, closing or locking your windows, or do you just fancy transforming the externals of your home?
It’s time to get a quote from ASC... it’s FREE, there’s no obligation, we’ll come out to your home, our windows are A+ rated and they’re fitted with minimal disruption by a team of experts!
How do you book? Simply drop us a message! 👍🏼
Social Practice Forum under way!!! Presentations from Sara Qued and Elaine Robertson discussing Akml Story and Conny Project. Both artists are part of Socially Awkward, a collaborative project being led by artist Lady Kitt and NewBridge Committee member Sarah Stamp. See the NewBridge website for more details! #newbridgeproject#gateshead#socialpractice#forum#sociallyawkward