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  • ‘Metabolism’ (noun) is: “The chemical processes that occurs within a living organism in order to maintain life”. -
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This is the definition of a m...
  • ‘Metabolism’ (noun) is: “The chemical processes that occurs within a living organism in order to maintain life”. - - This is the definition of a metabolic event. It occurs in thousands of intricate ways each day to ensure we survive. Yet back in around 2006 it was decided by a few ‘fitness guru’s’ that you have to alter your body’s metabolic performance in order to lose fat. Thus, they coined the concept of ‘speeding up’ one’s metabolism in order to optimize fat loss. Their logic and evidence reference remains unproven and unknown. - - If we take the metabolic process involved in food digestion, we know that this process requires energy. And given that fat loss requires you to be in an energy deficit, it sounds logical to claim that we can burn calories by digesting food regularly - because we can. But the fundamental flaw with this concept is that the calories we eat also count in the balance of energy - and they count a heck of a lot more than the efficiency of your metabolism. - - The truth is, consuming food regularly as a means to boost your metabolism is just another unnecessary and unfounded fat loss myth. If you were to consume 1800 calories per day across six 300 calorie meals, you would probably burn around 10% during digestion (30 calories burned per meal and 180 in total). But if you consumed 1800 calories per day across two 900 calorie meals using the same principle, you would burn 90 calories per meal and still 180 in total. Alas, it ends up the same. - - Attempting to alter your metabolism to lose fat is another pointless, pseudoscientific process that clouds one’s mindset. Because when it comes to fat loss, meal regularity does not matter. You don’t need to eat breakfast if you don’t want to. You can have big meals less frequently if that suits your daily routine. To enable sustained fat loss, adherence to a realistic calorie deficit over a period of time will categorically result in progressive loss of unwanted fat.🤜🤛 - - #thefitnesschef #fatloss #metabolism #losefat #caloriedeficit #caloriecounting #fatlossjourney #dieting #balancediet #eatsmart #snacktime #fatlosstips #losebellyfat #calories #fatlosscoach #diet #diettips
  • 15032 333 8:21 PM Jan 24, 2019
  • Selamat malam, banyak yang tanya bagaimana pola diet sehat yang saya jalanin selama hampir 2 tahun belakangan ini, nah saya sendiri nggak menjalani...
  • Selamat malam, banyak yang tanya bagaimana pola diet sehat yang saya jalanin selama hampir 2 tahun belakangan ini, nah saya sendiri nggak menjalani diet tertentu , saya makan semua , karbohidrat ( bisa dari nasi, gandum, ubi, kentang, jagung) , protein ( bisa dari ikan, ayam, tahu, tempe, kacang2an , telur, daging), lemak , sayur dan buah , juga sesuai dengan “isi piringku” , anjuran kementrian kesehatan. Saya juga ngga meng-eliminasi satu gizi tertentu, juga bukan rendah karbohidrat, karena kalau di total secara kesehariannya justru malah tinggi karbohidrat, karena tubuh perlu semua gizi yang diperlukan untuk tetap sehat, bisa cek resep2 dan tips2 diet lainnya di hashtag >> #resepfitkitchen dan #tipsdietfitkitchen ya ..
  • 1468 55 12:34 PM Jan 22, 2019
  • Fitness Challenges 😨🚫
Why do I dislike them? Read the caption and let’s discuss this in the comments💬
⠀
You see these challenges popping up on I...
  • Fitness Challenges 😨🚫 Why do I dislike them? Read the caption and let’s discuss this in the comments💬 ⠀ You see these challenges popping up on Instagram all of the time! Especially around New Years time when people have over eaten, feel uncomfortable about their weight and want positive changes 👍 ⠀ The issue here is that people are poorly informed and sometimes don’t know what the best way is and are mislead down these extreme challenges and end up restricting all kinds of food from their diets 😨 This creates an unhealthy method of fat loss and will ultimately end up failing because one reason: ⠀ IT’S NOT REALISTICALLY SUSTAINABLE OVER A LONG PERIOD OF TIME🔥 ⠀ You need to create a lifestyle to change, quick fixes are not the long term solution🙈 ⠀ I’m working tirelessly to crease a very informational video-course which will bust the fitness and diet myths. I’m not a nutritionalist , I’m not a personal trainer 🚫 ⠀ But I am a fitness enthusiast who has been obese , who has made all of the dieting mistakes , someone who has learnt this the hard way😄 I can relate to your struggles and I’m sick of all the BULL methods ⠀ It’s still a few weeks away, but if you want to join me on this journey, I have a very generous discount for those who DM me showing interest❤️ ⠀ Because you’ve read this and taken action, it shows me you want to seriously learn. I only want to sell this video course to those who want long term & REAL results 💪 ⠀ Have you ever fallen for these silly challenges? Tell me your story. Let’s talk 💬 ⠀ #lewfitness #onlinecoach #fitfam #dailyfitness #fitnessgoal #gymshark66 #nopainnogain #shelifts #fitnessblogger #ed #dieting #healthylifestyle #nutritionist #healthymeals #balancediet #fatlossgoals
  • 3930 12 8:59 PM Mar 8, 2019

Latest Instagram Posts

  • Food on Mt.Kilimanjaro😋 
What do you eat on the mountain?

Remember to tell us if you have any special dietary requirements √ because both meat an...
  • Food on Mt.Kilimanjaro😋 What do you eat on the mountain? Remember to tell us if you have any special dietary requirements √ because both meat and nuts form a substantial part of the food on Mt.Kilimanjaro. One of the marvels of a trek on Mt.Kilimanjaro is the skill with which the cooks are able to conjure up tasty and nutritious food despite little in the way of equipment and ingredients. Our chefs are also able obey almost any dietary restrictions, so that vegans, vegetarians, gluten and lactose intolerants and those with restrictions due to their religious beliefs are all accommodated. Just make sure you tell your company in advance of any dietary restrictions you may have. √A typical Kilimanjaro breakfast will involve eggs (boiled or fried), porridge, a saveloy (possibly with some tomatoes too), a piece of fruit such as a banana or orange, some bread with jam, honey or peanut butter and a mug or two of tea, hot chocolate or coffee. √Lunch on Kilimanjaro is usually hot or prepared at breakfast and carried by the trekker in his or her daypack. This packed lunch often consists of a boiled egg, some sandwiches, a banana or orange, and some tea kept warm in a flask and carried by your guide. . √At the end of the day’s walking, afternoon tea is served with biscuits, peanuts and, best of all, salted popcorn. The final and biggest meal of the day, dinner usually begins with soup, followed by a main course including chicken or meat, a vegetable sauce, some cabbage, and rice or pasta;  Potatoes will usually be eaten on the first night as they are so heavy. √Our dear followers, you can also contact us now to book your Kilimanjaro trekking with HFO BROTHERS TOURS & SAFARIS. √We also have other Kilimanjaro group start at 11th July this year that anyone can definitely join!😉 √Our contacts: Email: [email protected] What's app / Call 📞 +255767881407 Our official website - www.hfobrothers.com #hikingculture #topgolf #attraction #nation #kilimanjaro #tanzania #europe #mtkilimanjaro #Nepal #climbers #trekking #triporn #summit #cold #expedition #explore #nature #outdoor #adventure #travel #wildlife #wild #holiday #food #meals #diet #balancediet #familytrek
  • 15 1 41 minutes ago
  • CHEST DAY Save📲& Swipe ⬅️
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Give this workout a shot🔥🔥 As always, if you have any questions feel free to shoot me a DM! Don’t forget to tag me...
  • CHEST DAY Save📲& Swipe ⬅️ - - Give this workout a shot🔥🔥 As always, if you have any questions feel free to shoot me a DM! Don’t forget to tag me in your workouts!! @alextsurapaszan - - 🎶: “Control” Bryce Vine
  • 43 11 1 hours ago
  • Doesn’t the sight of it just make your mouth water 🤤 😋 
Calories out Vs Calories in 🤣😝
  • Doesn’t the sight of it just make your mouth water 🤤 😋 Calories out Vs Calories in 🤣😝
  • 12 1 1 hours ago
  • quick and easy yet still delicious breakfast this morning 😀 cinnamon muesli @fitkitchen_homemade tambah susu kedelai dan buah2an, gampang banget b...
  • quick and easy yet still delicious breakfast this morning 😀 cinnamon muesli @fitkitchen_homemade tambah susu kedelai dan buah2an, gampang banget buatnya, ada caranya di insta story ku ya.. semangat pagii 💪 #resepfitkitchen
  • 200 3 1 hours ago
  • The @resultswithlucy oaty muffins are amazing! 
I had them for breakfast along with some yogurt and fresh fruit and it kept me full for hours. 
I t...
  • The @resultswithlucy oaty muffins are amazing! I had them for breakfast along with some yogurt and fresh fruit and it kept me full for hours. I think this is my new favourite breakfast. What’s your favourite breakfast? Click the link in my bio to sign up today for 10 day free trial and to get access to some amazing recipes
  • 15 2 2 hours ago
  • My Nanna was wise. Carrots contain carotenes, that convert into Vit.A in the body, which lowers the risk of cataracts (along with a consuming a var...
  • My Nanna was wise. Carrots contain carotenes, that convert into Vit.A in the body, which lowers the risk of cataracts (along with a consuming a variety of fruit & vegetables). Cataract is clouding of the eye lens, & degeneration of the macula (the part of the retina involved in fine vision). OF COURSE ... I would have trouble seeing at all.
  • 16 1 3 hours ago
  • Una más ❣️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
El otro día compré por primera vez en Costo la pechuga de pavo ya viene listo para comer .. literal sabe a jamón 😂 se qu...
  • Una más ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ El otro día compré por primera vez en Costo la pechuga de pavo ya viene listo para comer .. literal sabe a jamón 😂 se que tiene mucho sodio pero la verdad me saca da apuro y como que medio me canse del pollo 😓 así que whatever 😊 Esta vez lo combiné con ejotes y arroz con champis y por su puesto mi FAT - avocado my love 💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Como preparé el arroz con champiñones . 🍄 necesitas lo siguiente: . 🍄 champis en cubitos . 🍄 cebolla cortada súper finita en cubos . 🍄Ajo picado ( opcional ) . 🍄Arroz blanco / integral ( por cada taza de arroz son 2 de agua ) . 🍄 sal / pimienta PRIMERO - a lumbre alta ponemos al sartén champis, cebolla y el arroz crudo... revolvemos+sazonamos. DESPUÉS agregamos el agua, tapamos, a fuego lento NO TOCAMOS MÁS. Después de varios minutos tendréis que destapar un poquito .. NO LO MUEVAS, NO NADA ok ? 🤤🤪😬 En 20-25 minutos máximo debe estar listo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Y el resto pues no tiene mucha ciencia .. pavo en cubos y ejotes asados . . . . . . . . . . . LOTS OF LOVE 💘 . . . . . . . . . #easyrecipes #healthyfood #healthyrecipes #healthylifestyle #healthydinner #healthyliving #postworkoutmeal #postworkout #fitness #balancemeal #balancediet #healthyliving
  • 76 0 4 hours ago
  • I've found #SundayMealPrep to be so helpful in staying on track during the crazy work week. If you plan ahead, you can maintain your goals and live...
  • I've found #SundayMealPrep to be so helpful in staying on track during the crazy work week. If you plan ahead, you can maintain your goals and live a healthy/ #BalancedLife.
  • 26 7 6 hours ago
  • WHAT DO I EAT?
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I always get asked what do I eat to stay lean. My answer is: I eat EVERYTHING!
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If you have been following me for a while, then y...
  • WHAT DO I EAT? . I always get asked what do I eat to stay lean. My answer is: I eat EVERYTHING! . If you have been following me for a while, then you may have noticed that I maintain a balanced diet. I love fueling my body with nutrient dense foods but I also love treating myself with fun foods. . It's all about knowing what to eat and being smart with your food choices. Also, it's important that you manage your portions and eat for your energy needs. Your body needs a certain amount of calories to live. If you have an active lifestyle, then you will need more energy. Understanding your energy levels is important, so that you can fuel your body accordingly 😉 . . To be more specific, I eat pizza, burgers, ice cream, chocolate, rice, bread, pancakes, nachos, french toast, churros hahaha and a lot more! Have a look at my previous post for some food inspo 🥰 . Hit me up with a DM if you need help with calculating your energy levels 😘 . . Credits: Food: Chicken lettuce cups from @bareguide Photo: myself haha
  • 74 30 6 hours ago
  • Kókuszgolyó szerelem. 🥥🥥🥥Manapság megint rákattantam a hagyományos desszertek reformosítására.😍Nagyon sok kókuszgolyó receptet ismerek, ami ily...
  • Kókuszgolyó szerelem. 🥥🥥🥥Manapság megint rákattantam a hagyományos desszertek reformosítására.😍Nagyon sok kókuszgolyó receptet ismerek, ami ilyen-olyan dologtól mentes, de amikor elkészítem, mindig olyan kérdésem van a szerzővel szemben, hogy 'Komolyan?Te tényleg ezt hívod kókuszgolyónak?'😄😂Ezért nekiálltam a saját variációmnak.👉 Bár nem gluténmentes,de nincs benne se cukor, se tejtermék, se felesleges feldolgozott zsiradék.👌 ÉS!Olyan, mint az eredeti. 🔉Én alapnak ledaráltam 300 gr korpovit kekszet(ha fontos a gluténmentesség, akkor válassz valamilyen más, neked megfelelő kekszet) késes aprítóban, majd adtam hozzá 20 gr bambuszrostlisztet(elhagyható), 30 gr DW 1:4-et (édesítő), valamint 40 gr cukormentes kakaóport, 40 gr kókuszreszeléket és összekevertem. Ezután mentek hozzá a folyékony összetevők: Kb. 300 ml langyos, cukormentes kókusztej, nagyobb adag rumaroma és egy kevés vaníliaroma. Alaposan összegyúrtam.(Ha nem elég nedves, akkor pótolhatod a folyadékot.Ha nem raksz bele bambuszrostlisztet, akkor kevesebb folyadék is elég.) Kis golyókat formáztam, amiknek a közepébe kiolvasztott, fagyasztott meggyet tettem.✔️ Végül kókuszreszelékbe forgattam.🥥Kb 28 darab lett belőle , darabonként kb 8 gr felszívódó szénhidráttal. 🤝 . . . #dessert #healthyfood #healthylifestyle #health #vegetarian #sweets #fitfood #egészséges #noaddedsugar #sugarfree #cukormentes #whiteflourfree #wholemeal #wholewheat #dairyfree #milkfree #laktosefree #workoutfood #cleaneating #balancediet #mutimiteszel_fitt #mutimiteszel_mentes #mutimiteszel #mik #mik_gasztro
  • 166 5 9 hours ago
  • Paella with fresh tune and artichoke from Murcia.

Every time I visit my dear friend @jilirionuzo I cook a sea food paella. Love the good and healt...
  • Paella with fresh tune and artichoke from Murcia. Every time I visit my dear friend @jilirionuzo I cook a sea food paella. Love the good and healthy tradition. For this humble Chef this is the flavour of South Spain. Happy to be back getting myself ready for a season at @yogarosa.retreats Ibiza. Salud amigos and happy Spring.
  • 61 4 9 hours ago
  • Açai bowl 😍

There’s a lot of confusion relating to the super trendy Açai Bowls right now because it can get very, very caloric!

My thoughts abou...
  • Açai bowl 😍 There’s a lot of confusion relating to the super trendy Açai Bowls right now because it can get very, very caloric! My thoughts about this are that not all calories are the same! If you make sure your Açai bowl has no refined sugar added to it somehow it should be safe to eat :) Also, rather then making it a desert after your lunch why not make it your lunch if you love it like I do? I wanted those calories! I wanted that bowl so I had my Açai bowl for lunch! It’s all about balance... I didn’t study nutrition or anything like that but after many years fighting with food, I eat now what I want when I want! I found the balance and I hope you can find it too! 🌸🤗 #healthyfood #healthyliving #behealthy #açaibowl #açai #açaiterapia #balanceisthekey #balancediet
  • 72 8 10 hours ago
  • Vegan Macros💚💚💚
•••
Macronutrients (or macros) are made up of three categories: Carbs, Protein & Fat. Every macronutrient is important, so don't...
  • Vegan Macros💚💚💚 ••• Macronutrients (or macros) are made up of three categories: Carbs, Protein & Fat. Every macronutrient is important, so don't be afraid of one. (Nope, Fat won't make you fat! And Carbs neither😋) . ☝️Carbs are not essential for our body, because our body can build carbs by itself with protein and fat. But nonetheless your brain and muscles run on glucose and carbs are the easiest way to provide sufficient energy, so you should aim to consume at least 50% of your daily calories from carbs. Vegan Carbs are rice, potatoes, fruit, veggies, legumes, whole grains, Quinoa, buckwheat, bulgur, Amaranth, etc. . ☝️Protein is important for building and maintaining muscles, for providing the body with neurotransmitters and antibodies. Protein consists of amino acids, and there are 8 essential amino acids that our body can't synthesize by itself and that we need to receive through food. Try to consume 10-15% of your daily calories from protein. If you want to gain muscles, increasing the percentage can support your goals. Vegan protein sources are e.g. beans, Peas, lentils, Tofu, tempeh, edamame. . ☝️Fat is also essential for our body. Fat helps with the absorption of the fat-soluble vitamins and it's also crucial for hormonal balance. A diet too low in fat could be very harmful to your hormonal health, so don't be afraid to eat fats! Vegan sources of fat are nuts, seeds, Avocado, tahini, dark chocolate... _______________ 📷 by @so_plantbased . 🤩Tag someone and comment on the post . 🥰Follow us @glenda_life
  • 25 2 11 hours ago
  • Ora di pranzo ✨ Siamo quello che mangiamo. #VIVIPOSITIVO⁣⠀
  • Ora di pranzo ✨ Siamo quello che mangiamo. #VIVIPOSITIVO⁣⠀
  • 102 9 12 hours ago