#10krun Instagram Photos & Videos

10krun - 83.7k posts

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  • Every run makes you stronger 💪
  • Every run makes you stronger 💪
  • 1335 24 4 days ago
  • Chester 10k today. Chip time 50:19. Not what I was aiming for, but enjoyable either way.
  • Chester 10k today. Chip time 50:19. Not what I was aiming for, but enjoyable either way.
  • 225 16 12:45 PM Mar 10, 2019

Latest Instagram Posts

  • Went off plan again tonight 🙈
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I was supposed to do a 5 mile tempo run but after such a hard hills session I changed it to a fast 5k 😊
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Really ...
  • Went off plan again tonight 🙈 • I was supposed to do a 5 mile tempo run but after such a hard hills session I changed it to a fast 5k 😊 • Really enjoyed pushing myself to run fast & I’m really pleased with those splits 💁🏼‍♀️ • Did someone say progressive miles? 😁 • I felt strong tonight & I could feel I still had loads left in the tank at the end... imagine what I could do if I hadn’t done a hill session last night 😬 • Anyway, 2 rest days now until Eastleigh 10k & all I have to think about is trying really hard not to Pb 🙈😬 • #eastleigh10k #10krun #ukrunchat #10krunning #solentrunningsisters #ukrun #fast5k #runfast #runitfast #runhalpy #happyrunner
  • 22 2 7 hours ago
  • What a day from Hell! There were a litany of problems that happened all day but the worst one was right after this picture was taken I set off for ...
  • What a day from Hell! There were a litany of problems that happened all day but the worst one was right after this picture was taken I set off for a couple mile push down a beautiful path on the Biltmore Estate. About half way through I was doing some sprint interval training and while I was turning around on a curve my carbon fiber wheel exploded! I was about a mile and a half from my car and had zero way of making it back. Fortunately a dear friend grabbed my keys, sprinted the distance back to my truck, had to drive back and brought me my wheelchair. Unless you have ever been in a situation where you are completely helpless it will be hard to explain the feelings I was experiencing. I felt like an absolute failure in that moment. Thankfully after years of being paralyzed my mental fortitude has grown stronger than I could have ever imagined. I learned far more from that failure than I ever could have if I experienced nothing but success. Mainly that I should always have a spare tire/wheel handy. Thanks @sahquart for saving me! • • #failure #learning #mentaltoughness #training #10krun #wheelchair #wheelexploded #whokilledjfk
  • 1325 33 10 hours ago
  • This run meant so much to me. It held a special place in my heart. I was so connected to this one I decided to do the 10k on both the elliptical an...
  • This run meant so much to me. It held a special place in my heart. I was so connected to this one I decided to do the 10k on both the elliptical and bike. This virtual race was March for Hope- Always Keep Fighting. It is to benefit SPN Survivors. SPN Survivors is a nonprofit organization dedicated to mental health education, awareness, and suicide prevention. A lot of family members, friends, fellow soldiers, and even I have struggled with suicide, and unfortunately, many have lost that battle. It’s heartbreaking the statistics of the suicide rate within the military and how many I’ve known. Sometimes, an individual can be the most upbeat and cheery person you know, but within they are battling with horrible thoughts. Sometimes you can tell and sometimes you can’t. I wish there was always a way to tell, but unfortunately facades are put up, sometimes unintentionally, to mask the pain. I pray that everyone checks on their friends and family to make sure they know, that they always have someone to talk to and vent to. If you are struggling, feeling as if you can’t fight this battle, please feel free to reach out to me. I’ll always be willing to listen and just be there. When I signed up for this one, I was only 1 of 150 individuals who wanted to partake in this race. I wish the numbers were higher to help donate toward SPN Survivors. Thank you @virtualstrides for hosting this one. I hope more people sign up for this one and spread the awareness. It’s a big issue ongoing in many peoples lives. I hope we all can move forward together towards a brighter tomorrow. #suicideprevention #SPNsurvivors #marchforhope #alwayskeepfighting #virtualstrides #runforresearch #runforcharity #voluntoldgaming #10krace #10krun #neverstoprunning #planetfitness #sierravista #forthuachuca #neverforget #yourenotalone #dontgiveup #keeponfighting
  • 12 0 11 hours ago
  • Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
  • Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
  • 17 4 12 hours ago
  • In June myself, @shannon6836 & @jassx__ will be running 10k to help someone close to us who was diagnosed in 2017 with Cancer. She has to raise 15k...
  • In June myself, @shannon6836 & @jassx__ will be running 10k to help someone close to us who was diagnosed in 2017 with Cancer. She has to raise 15k for radiotherapy as it is not currently funded by the NHS and we want to help in any way we can! Any donations and support welcome - the link is in my bio ❤️ #justgiving #10krun #nomorenuggs #fcancer
  • 19 0 13 hours ago
  • Got about 3k into my run and decided to have a go at 10k again but not on a treadmill. Slightly quicker than the first time by some absolute miracl...
  • Got about 3k into my run and decided to have a go at 10k again but not on a treadmill. Slightly quicker than the first time by some absolute miracle and I got to see two nice roe bucks #slowrunner #10krun #springisintheair
  • 26 4 14 hours ago
  • Be careful how you are talking to yourself because you are listening

Self motivation is the best motivation
  • Be careful how you are talking to yourself because you are listening Self motivation is the best motivation
  • 36 3 yesterday
  • Happy spring!!! Nice weather has me starting to think about race options for this year!! One of my races last year was the 10k over the GWB and it ...
  • Happy spring!!! Nice weather has me starting to think about race options for this year!! One of my races last year was the 10k over the GWB and it was awesome... I think I might do the 5k version this year with the Hailstorm if she’s up to it. Anyone want to join us, or running any other fun ones I should check out?
  • 44 10 yesterday