🌱Easy & Healthy Eats🌱 @easy.healthy.eats

easy.healthy.eats

🌱Easy & Healthy Eats🌱. 🥙Quick & Easy Healthy Recipes 🥑Follow for Easy, Healthy Recipies Everyday! 🔥Click Here to Lose Weight for Free & Become a #LadyBoss 👇🏼 http://bit.ly/Free7DayLBexp

  • 527 posts
  • 507.7k followers
  • 28 following

🌱Easy & Healthy Eats🌱 (@easy.healthy.eats) Recent Photos and Videos

  • Care for some carrot fries? 🥕
.
✅Save this recipe for later to make😋
✅Tag someone who loves healthy food💚
✅Follow @easy.healthy.eats for more🌱
...
  • Care for some carrot fries? 🥕 . ✅Save this recipe for later to make😋 ✅Tag someone who loves healthy food💚 ✅Follow @easy.healthy.eats for more🌱 . by @tastyvegetarian
  • 301 7 an hour ago

Advertisements

  • 🔥😍EASY CHICKEN FAJITA KEBABS .
✅Save this post to make later!😍
✅Tag someone who loves healthy food😋
✅Follow @easy.healthy.eats for more!🌱
.
By...
  • 🔥😍EASY CHICKEN FAJITA KEBABS . ✅Save this post to make later!😍 ✅Tag someone who loves healthy food😋 ✅Follow @easy.healthy.eats for more!🌱 . By @cookingclassy . Chicken pieces are soaked in a bright, citrusy, well seasoned marinade then threaded onto skewers along with fresh bell peppers and onions. Then they're grilled over hot flames to give them that fire kissed flavor we all crave! Such a fun twist on the classic chicken fajitas. . Full recipe with directions, as well as many more recipes like it can be found on @cookingclassy‘s blog. Link is in her bio! . Serves: 5 INGREDIENTS: 2 tsp lime zest 3 Tbsp fresh lime juice 3 Tbsp orange juice (mandarin or navel) 3 Tbsp olive oil, plus more for brushing grill 1 Tbsp minced garlic (3 cloves) 1 tsp packed brown sugar 2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho) 2 tsp ground cumin 2 tsp minced canned chipotle pepper, or more to taste (about 1 pepper) 3 Tbsp minced fresh cilantro, plus more for garnish 1 tsp salt 3/4 tsp freshly ground black pepper 1 3/4 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces 1 large yellow onion peeled and diced into 1-inch chunks 3 bell peppers (preferably 1 red, 1 yellow, 1 green), cored and diced into 1-inch pieces
  • 4799 56 11 hours ago
  • 🥦🤤CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO) .
✅Save this for later to make😋
✅Tag 3 friends who love healthy food!👇🏽
✅Follow @easy.healt...
  • 🥦🤤CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO) . ✅Save this for later to make😋 ✅Tag 3 friends who love healthy food!👇🏽 ✅Follow @easy.healthy.eats 🌱 . By: @gimmedelicious . Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese. This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner. . Full recipe with directions, as well as many more like it, can be found on @gimmedelicious blog. Link is in her bio! . Serves: 4 INGREDIENTS: For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup cheddar cheese or melting cheese of choice 4 ounces cream cheese softened ¼ cup grated Parmesan 2 cloves garlic minced salt and pepper
  • 6848 73 yesterday

Advertisements

  • Vegan rainbow 🌈 spring rolls!😍 Watch the video for the technique.✨
.
✅Save this recipe for later to make🙌🏼
✅Tag someone who loves Asian food😋
...
  • Vegan rainbow 🌈 spring rolls!😍 Watch the video for the technique.✨ . ✅Save this recipe for later to make🙌🏼 ✅Tag someone who loves Asian food😋 ✅Follow @easy.healthy.eats 🌱 . By @hellolisalin . Filling: lettuce leaves red bell pepper carrots cucumber cabbage mint and basil leaves . Peanut sauce: 1/2 cup peanut butter 2 tbsp rice vinegar 2 tbsp soy sauce or tamari 2 tbsp maple syrup 1/3 cup water 1 tsp sesame oil salt, red pepper flakes
  • 3042 73 2 days ago
  • 🍤❤️DOUBLE-TAP if you’d devour this delicious plate😋
.
✅Save this recipe for later to make🙌🏼
✅Tag someone who loves healthy food❤️
✅Follow @easy...
  • 🍤❤️DOUBLE-TAP if you’d devour this delicious plate😋 . ✅Save this recipe for later to make🙌🏼 ✅Tag someone who loves healthy food❤️ ✅Follow @easy.healthy.eats 🌱 . by @sara.haven . What you see: • Spicy garlic cajun shrimp - season shrimp with Primal Palate jerk seasoning + paprika, then sauté in garlic ghee until pink and slightly brown • Eat Banza chickpea penne pasta tossed with basil, olive oil, garlic, parmesan, and red pepper • Sautéed garlicky spinach w/ red pepper & Parmesan - in a pan, heat 1 teaspoon garlic ghee for a minute; add fresh spinach and sauté 10 seconds; quickly remove from heat and season with parmesan & red pepper • Sautéed garlic ghee mushrooms
  • 5991 18 2 days ago
  • 🔥Spicy Shrimp Lettuce Wraps 🍤 .
✅Save this recipe for later to make👆🏼
✅Tag someone who loves healthy food😋
✅Follow @easy.healthy.eats ❤️
.
By ...
  • 🔥Spicy Shrimp Lettuce Wraps 🍤 . ✅Save this recipe for later to make👆🏼 ✅Tag someone who loves healthy food😋 ✅Follow @easy.healthy.eats ❤️ . By @gimmedelicious . Lettuce wraps filled with tender spicy shrimp, avocado & tomato salsa and topped with a spicy jalapeno cilantro sauce. This flavor-packed tacos are low-carb and keto and make an AMAZING lunch or dinner. . Serves: 4 INGREDIENTS: 20 medium shrimp peeled and deveined (about 1 pound) 1 tablespoon oil of choice 1 clove garlic minced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon kosher salt 1 tablespoon olive oil squeeze of lime optional Avocado Salsa 1 avocado cut into chunks 1 tomato, chopped 1/4 cup loosely packed fresh cilantro leaves coarsely chopped 1 tablespoon fresh lime juice from half a lime 1/2 teaspoon salt 1/4 teaspoon black pepper Cilantro Sauce 1/4 cup sour cream 1/4 cup cilantro 1 clove garlic 1 tablespoon fresh lime juice salt and pepper, to taste 8-12 lettuce leaves
  • 9264 92 3 days ago

Advertisements

  • 🔥🚨Beautiful Tortilla Soup! (You can also add shredded chicken if you want that extra protein💪🏼)
.
✅Save this recipe for later to make🔥
✅Tag so...
  • 🔥🚨Beautiful Tortilla Soup! (You can also add shredded chicken if you want that extra protein💪🏼) . ✅Save this recipe for later to make🔥 ✅Tag someone who loves healthy food!💚 ✅Follow @easy.healthy.eats for more clean eats content 🌱 . By @feelgoodfoodie .⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS For the tortilla strips 4 small corn tortillas, cut into thin strips 1/4 teaspoon chili powder Salt and freshly ground black pepper, to taste For the soup 2 tablespoons olive oil 1 onion, chopped 1 green bell pepper, chopped 1 jalapeño, seeds removed, chopped 2 cloves garlic, minced 2 tablespoons tomato paste 2 teaspoons chili powder 2 teaspoons ground cumin 4 cups vegetable broth 1 (28-ounce) can crushed tomatoes 1/2 cup chopped fresh cilantro leaves 3/4 cup quinoa 1 (15-ounce) can black beans, drained and rinsed 1 cup corn kernels For assembly Sliced avocado Shredded cheddar cheese Chopped cilantro Finely chopped red onions Lime wedges INSTRUCTIONS 1. Preheat oven to 375°F. Lightly oil a baking sheet. Place the tortilla strips in a single baking sheet; season with chili powder, salt and pepper, toss to combine, then arrange in a single layer. Bake until crisp and golden, about 10-12 minutes, tossing halfway through; set aside. 2. Heat olive oil in a large stockpot over medium heat. Cook the onions, green pepper and jalapeño until tender, about 5-7 minute. 3. Add the garlic, tomato paste, chili powder and cumin and continue to cook until garlic and spices are fragrant, about 2 minutes. 4. Stir in vegetable broth, crushed tomatoes, 2-4 cups of water, cilantro and half the baked tortilla strips. Reduce to a simmer and cook uncovered for 30 minutes. 5. Stir in quinoa, black beans and corn. Simmer uncovered, until quinoa is cooked, about 15-20 minutes. 6. Divide soup among bowls and serve with avocado, cheddar cheese, chopped cilantro, red onions, lime wedge for squeezing, and the remaining baked tortilla strips. ​
  • 701 6 6 days ago
  • EASY DINNER/BREAKFAST MEAL PREP!❤️💪🏼 .
✅Save this recipe to make next time you have breakfast or dinner 💪🏼
✅Tag someone who loves healthy food!...
  • EASY DINNER/BREAKFAST MEAL PREP!❤️💪🏼 . ✅Save this recipe to make next time you have breakfast or dinner 💪🏼 ✅Tag someone who loves healthy food!😍 ✅Follow @easy.healthy.eats for more healthy food recipes!💚🌱 . By @fiiishfillet . INGREDIENTS 1. 2 Egg Whites, 1 Egg Yolk OR 2/3 cup crumbled firm tofu for tofu scramble 2. 1/4 Cup Milk (I used cashew milk bc dairy and me are kinda in a fight rn) 3. 1/2 Tsp Turmeric Powder (for tofu) 4. 1/2 Tsp Garlic Powder 5. 1 Tsp Nutritional Yeast 6. Salt & P 7. 2 Roma Tomatoes De-Seeded and Diced Small 8. 1/4 Cup Washed & Finely Chopped Cilantro 9. 1/4 of a Medium Red Onion Finely Chopped 10. 1/4 Cup Sun Dried Tomatoes finely chopped and drained of oil 11. 1 Tbsp Sun-dried Tomato Oil 12. Juice from 1/2 a Lime INSTRUCTIONS: 1. FOR EGGS: scramble eggs for 4-5 minutes on medium and beforehand beat them together with the milk salt and nooch. 2. For TOFU scramble, sauté crumbled tofu (with water squeezed out) in 1 Tsp of oil for 4 mins with seasonings then add in plant milk and cook for another 6-7 minutes on medium heat. 3. Salsa is super simple just chop mix and eat. This tastes good after it’s had about an hour in the fridge and can go on A N Y T H I N G! 4. Asparagus I just steamed in the microwave for 1:30 mins with a little splash of water. 5. The toast i just brushed with olive oil and popped in the toaster for 2 mins.
  • 1651 4 6 days ago
  • 🍗Grilled Cajun Chicken with Avocado 🥑Corn Salsa
.
✅Save this recipe for later to make!👆🏼
✅Tag someone who loves chicken meal prep!👌🏼
✅Follow ...
  • 🍗Grilled Cajun Chicken with Avocado 🥑Corn Salsa . ✅Save this recipe for later to make!👆🏼 ✅Tag someone who loves chicken meal prep!👌🏼 ✅Follow @easy.healthy.eats for more healthy food content💚🌱 . By @cookingclassy ~ Chicken 4 (6 oz) boneless skinless chicken breasts 3/4 tsp paprika 1/2 tsp garlic powder 1/4 - 1/2 tsp cayenne pepper, to taste 1/4 tsp onion powder 1/4 tsp dried thyme 1/4 tsp dried oregano Salt and freshly ground black pepper 1 Tbsp olive oil Avocado Corn Salsa 1 ear corn, grilled or 3/4 cup frozen corn, thawed 1 roma tomato, diced 1/3 cup diced red or green bell pepper 1/2 avocado, diced 3 Tbsp chopped red onion 2 Tbsp chopped cilantro 1 Tbsp fresh lime juice 1 Tbsp olive oil Instructions Preheat a grill over medium-high heat (to about 425 degrees). Pound thicker parts of chicken with the flat side of a meat mallet to even out their thickness. In a small bowl whisk together paprika, garlic powder, cayenne pepper, onion powder, thyme and oregano. Season with salt and pepper to taste (I used heaping 1/2 tsp salt and 1/2 tsp pepper). Brush both sides of chicken breasts lightly with olive oil then sprinkle both sides evenly with seasoning mixture. Grill until center registers 165, about 4 minutes per side. Meanwhile in a medium mixing bowl toss together corn, tomato, bell pepper, avocado, red onion, cilantro, lime juice and olive oil. Season with salt and pepper to taste. Let chicken rest off of grill 5 minutes tented with foil then serve warm with Avocado Corn Salsa.
  • 4331 30 6 days ago
  • 😍Shredded Chicken, Lentil and Rice Combo is so easy-peasy (don’t forget the) It’s a protein powerhouse showered in green goodness!🌱
.
✅Save this ...
  • 😍Shredded Chicken, Lentil and Rice Combo is so easy-peasy (don’t forget the) It’s a protein powerhouse showered in green goodness!🌱 . ✅Save this recipe for later to make!👆🏼 ✅Tag someone who loves healthy food!💚 ✅Follow @easy.healthy.eats for more healthy food content 🌱 . By @pinchofyum .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add to the Instant Pot:⠀ 2 cups dried lentils⠀ 1 lb. boneless skinless chicken breasts (or thighs)⠀ 3 cups salsa verde⠀ 3 cups chicken broth⠀ 1/2 small onion, chopped⠀ 3 green onions, chopped⠀ 1/2 cup cilantro, chopped⠀ 3 cloves garlic⠀ 2 jalapeños, diced (ribs and seeds removed)⠀ 1/2 teaspoon salt, plus more to taste⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cook on high pressure for 20 mins. Quick release the steam. Stir it all up and add more salsa verde as desired. Serve with rice and a squeeze of lime!
  • 1430 37 6 days ago
  • 😋Skinny Turkey Wraps + Creamy Tahini Sauce😍
.
✅Save this recipe for later to make!👆🏼
✅Tag someone who Levi’s healthy food! 💚
✅Follow @easy.hea...
  • 😋Skinny Turkey Wraps + Creamy Tahini Sauce😍 . ✅Save this recipe for later to make!👆🏼 ✅Tag someone who Levi’s healthy food! 💚 ✅Follow @easy.healthy.eats 🌱 . By @cleanfoodcrush . These wraps are simple, light, tasty and satisfying. ALL. THE. THINGS. I'm asked a lot about deli meat and cheese. As far as cheese goes: my family has ZERO intolerance to dairy, but we still consider dairy and cheese a condiment...something just for fun and taste on occasion. It's NOT for nutrition or an every day thing. Heres what to look for in a Deli Meat: Nitrate Free. No Antibiotics. No Growth Hormones. Humanely Raised. No artificial ingredients or chemical nitrites. Gluten Free. No GMO Ingredients. Makes 1 wrap Ingredients for EACH wrap: 2 large slices of crisp iceberg lettuce 2 very thin slices of cheddar cheese 6 slices nitrate free deli turkey meat 1 vine tomato, thinly sliced 1 small carrot, peeled then sliced with a peeler 1/4 English cucumber, sliced with a peeler as shown Tahini Sauce ingredients: 1 Tbsp tahini paste a pinch of sea salt and fresh ground black pepper a pinch of garlic powder 1-2 tsp warm water (plus more as needed) Instructions: In a small bowl, add all dressing ingredients and whisk rea to combine. Lay out the iceberg leaves, then layer the remaining ingredients as follows: cheese, tomatoes, cucumbers, turkey, and carrots. Drizzle dressing over then fold the bottom up, the sides in, and roll like a burrito. Slice in half then serve cold. These are great for make ahead lunches - just keep refrigerated in a glass sealed container! Enjoy! ❤
  • 4423 48 Mar 19, 2019
  • 🔥🔥KICKIN 🍤🍤 SHRIMP with Garlic Tahini Broccoli Slaw😍👍🏼💪🏼
.
✅Save this recipe for later to make!
✅Tag someone who loves 🍤 😋
✅Follow @easy...
  • 🔥🔥KICKIN 🍤🍤 SHRIMP with Garlic Tahini Broccoli Slaw😍👍🏼💪🏼 . ✅Save this recipe for later to make! ✅Tag someone who loves 🍤 😋 ✅Follow @easy.healthy.eats 👈🏼 . By @shredhappens . If you haven’t tried broccoli slaw you’re missing out!. I dressed it up with a nutrient-dense dressing I made with a handful of cilantro, garlic, spinach, tahini, and lemon. As always, feel free to experiment and substitute out any of the ingredients to suit your tastebuds. You can use this dressing with salads, with noodles, or use as a dip for vegetables. Tahini has such a nice kick and at 0 net carbs, it’s a great alternative to using oil for dressings. . To make a large batch of the dressing/pesto: . 1.In a small food processor, I threw in 1 handful of fresh cilantro, 1 cup of baby spinach, 2 cloves fresh garlic, 1 tablespoon olive oil, 1/4 onion, juice of 1.5 lemons. . 2.Pulsed all of the above together, then added 2 tablespoons of tahini. . 3.Pulse and pureed everything above and added sea salt, pepper, and a little ginger, then ran the food processor again. . 4.At this point, I did a quick taste of the sauce to see if I wanted to season with more salt, add more lemon juice, or add more herbs. This all depends on your taste buds. I mixed some of it with the slaw and put the rest in the fridge. . To make the shrimp: . 1.I seasoned a handful of large shrimp with sea salt, some lemon pepper, smoked paprika, and some red chili flakes. . 2.I put the shrimp and sliced mushrooms in a pan on medium heat with 1 tablespoon coconut oil and cooked on each side until pink (less than 5 mins total).
  • 3637 16 Mar 18, 2019